1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below. (15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
1
2.
3.
14
15.

1. The Five Health-related Fitness Components Are A Way To Measure One's Individual Fitness Levels. Determining

Answers

Answer 1

Answer:

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

Explanation:

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.

That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.


Related Questions

What’s the term for children who are unsupervised by an adult after school? Who does the extended family include? Child care enables __________ to work, thereby avoiding total dependence on public assistance.

Answers

Answer:

the term is  Latchkey kid is the term for children who are unsupervised by an adult after school.

Explanation: When a kid is not supervised by a adult they are called latchkeys because if the kid is not supervised the kid will do what they want and hey can get hurt or get in serious trouble

Answer:

1. Latchkey kids

2. Children and their parents, grandparents, cousins, nieces, nephews, aunts, and uncles

3. low-income, single parents, or working parents

Explanation:

Penn Foster

what is the best source of energy to fuel your body and brain?

Answers

Answer:

Carbohydrates are the preferred fuel for most cells in the body. Our main energy source, carbs are important for fueling the body and brain, protecting our muscles and feeding the bacteria in the gut

Explanation:

can you become lactose intolerant as you get older

Answers

Answer:

Normal aging may make you more sensitive to digestive disturbances, such as feeling bloated after meals

Explanation:

Answer: Yes

Explanation: It’s common to notice the signs of lactose intolerance come up as you age. It’s is also chronic condition.

Brainliest! Please help

Answers

Answer:

Victim

Explanation:

I know this cuz i watch a ton of movies lol

Answer:

victim

Explanation:

Ill say victim since it says the performance and execution and this highlights the victim. Maybe its victim?

how long does it take to recover from a torn meniscus

Answers

Answer:

If surgery is performed to treat meniscus tear, then it may take a month to recover. Full recovery may take four to six months with effective physical therapy to restore full function and strength.

Explanation:

Answer:  about 4 – 8 weeks.

Explanation:  Ordinarily, you'll be asked to reduce your sports activities while your meniscus tear heals. This could take about 4 – 8 weeks. However, the time depends on the severity and position of the tear. During this period, you should do strength training to strengthen your core and glute muscles.

I accidentally left a metal spoon in some peach cobbler I think around 12am is when I got some then went to bed and saw it this morning at 8 is it safe to eat

Answers

Answer:

for safety do not eat it

Explanation:

If the spoon is made of low grade metal/ sliver, the toxins present in the metal/ sliver can leach out into the food stored in such containers.

a star that expands after exhausting its hydrogen fuel

Answers

Answer:

Once the high mass star starts to run out of hydrogen in the core, and starts burning hydrogen in the shell, it expands into a Red Giant stage just like we saw for low mass stars. But there is no helium flash.

Explanation:

#hopeithelps

pa brainliest plss

why do you exhale carbon dioxide and where does it come from?

Answers


We breathe in oxygen and some of this carbon dioxide. When we exhale, we breathe out less oxygen but more carbon dioxide than we inhale. The carbon we breathe out as carbon dioxide comes from The carbon in the food we eat.
https://www.smh.com.au › ... › Books
We breath in ox

Answer:

We breathe in oxygen and some of this carbon dioxide. When we exhale, we breathe out less oxygen but more carbon dioxide than we inhale. The carbon we breathe out as carbon dioxide comes from the carbon in the food we eat

Explanation:

Which is an example of physical abuse?
O frequently failing to provide food for a dependent
O yelling at someone
O always putting another person down
O hitting someone

Answers

Hitting someone! Please mark as brainliest answer!!

The largest muscles in the body are your ______

Quads

Calves

Glutes

Hamstrings

Answers

The largest muscles in the body are your glutes

what is the relationship between different components of environment and human beings​

Answers

Answer:

Humans change their environment both positively and negatively and the environment affects how humans live in many different ways. The main interactions between humans and our environment can be grouped into the use of resources and the production of wastes.

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information.

what ate the subject needed to become a event planner​

Answers

Answer:

Explanation:

To become an event planner, you will typically need a Bachelor's Degree in Business, Communications, Public Relations, Marketing or Hospitality Management. Individuals without a degree may qualify for an entry-level position, but they should have at least one to two years of experience in the field.

Answer:

To become an event planner, you will typically need a Bachelor's Degree in Business, Communications, Public Relations, Marketing or Hospitality Management.

Explanation:

which group is public health designed to protect and improve the health of?

Answers

the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching disease and injury prevention, and detecting, preventing and responding to infectious diseases.

The science of safeguarding and enhancing the health of individuals and their communities is known as public health.

What is safeguarding?

Safeguarding is defined as the course of action followed to advance children's welfare and safeguard them against danger. In the United Kingdom and Ireland, the term "safeguarding" is used to describe actions taken to safeguard people's health, well-being, and human rights. This allows people, particularly children, young people, and vulnerable adults, to live without fear of abuse, harm, or neglect.

A public health official's mission is to create efficient safety regulations. Public is more broad and community is more concentrated. In order to ensure the health of the entire population, public health places a special emphasis on groups that are more likely to suffer from ill health, such as vulnerable populations.

Thus, the science of safeguarding and enhancing the health of individuals and their communities is known as public health.  

To learn more about safeguarding, refer to the link below:

https://brainly.com/question/29892784

#SPJ5

A list of questions you will use during your first conversation with the patient.

Answers

Answer:

What are your nedical and surgical histories?

What prescription and non-prescription medications do you take?

What allergies do you have?

What is your smoking, alcohol, and illicit drug use history?

Have you served in the Armed Forces?

Explanation:

I literally had to learn this from my dad

will give 3 brainliest if you give me some and answer plz

Answers

Answer:

I'm not really sure how to draw a venn diagram comparing three things but for the fungi you can put fungi are eukaryotes, for bacteria you can put they're free-living cells that can live live in the body or outside of the body viruses have a very high risk of diseases and are very small they can all lead to sickness's

the pons exchanges information with the cerebellum over the __________.

Answers

Answer:

middle cerebellar peduncle

Explanation:

I hope this helps!

Good effects of living in a healthful school and community

Answers

Answer:

Better mental health and physical health. More internal encouragement for attendance of school. Safe place for you to be. A healthful community and school will also encourage socialism and less death rates among all generations.

Anyone know exactly what this is and how I can fix it???

Answers

Answer:

check T1k0k :) hope this helps

Please Help Quick ASAp Hurry
Match the example to the type of equipment category it fits best in.

A Gym bag, workout clothes, hygiene essentials, proper shoes, water, iPod.

B Hockey Stick Baseball Glove. Basketball. Pads. Helmet. GoaL

C Bench Press, Free Weights, Treadmill, Stationary Bike

1. Fitness Equipment
2. Specialized Equipment.
3. Personal kit

Answers

A to 3
B to 1
C to 2.
A is 3
B is 2
C is 1

How does a balanced diet help you obtain folate?

Answers

Answer:

Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.

Explanation:

Because

is not a reason to reject frozen food.

Answers

I’m confused on the question??

severe tooth decay as a result of prolonged exposure to the developing teeth is called

Answers

Answer:

The answer is nursing bottle syndrome.

Explanation:

Hope this helps!

ENERGY From 2002 to 2005, U.S. consumption of renewable energy increased an average of 0.17 quadrillion BTUs per year. About 6.07 quadrillion BTUs of renewable power were produced in the year 2002. Write an equation in slope-intercept form to find the amount of renewable power P in quadrillion BTUs produced in year y between 2002 and 2005.

Answers

Answer:

Slope-Intercept is:  y = mx + b

your "x" is the thing that won't change by what you do to the other thing (independent variable). For your problem, time is time, if you change the btus you won't alter time. So your independent variable is time. They want you to represent time with the letter Y.

your "y" is the dependent. for your equation, y will represent btus. They want you to represent this with the letter P.

m = slope or average change (0.17 quadrillion btus/year)

b = starting value and/or y-intercept (6.07 quadrillion btus)

plug into y = mx + b

P = (0.17 quadrillion btus/year)Y + (6.07 quadrillion btus)

Explanation:

Answer:

p=0.17y+6.07

Explanation:

I don't know how to do it but that's the correct answer

how will water loss due to sweating change blood osmolarity?

Answers

Answer:

Total body water loss (ΔTW) was estimated from body weight loss. Total sweat loss was calculated by subtracting total urine loss from total body water loss, assuming that water loss due to respiration was negligible (Morimoto et al., 1981)

Explanation:

when a patient is unconscious and non-responsive cpr

Answers

Answer:

True

Explanation:

I hope this helps.

When experiencing ________ amnesia, you experience loss of memory for events that occurred prior to the trauma.
A. anterograde; retrograde
B. retrograde; anterograde
C. flashbulb; retro-antero
D. antero-retro; flashbulb

Answers

Answer:

Retrograde Amnesia

drugs delivered via which route of administration have the most rapid effect on the body?

Answers

Answer:

An intravenous administration (injection into blood vessel) is the fastest way to deliver drugs to the vital organs, such as the heart and the brain.

how relevant is body size as an indicator of health?

Answers

Answer:

Fat = Unhealthy Skinny = Unhealthy

Explanation:

Fact of life.

What does FAST stand for in relation to strokes?

O Fast Action Stroke Test

O Face Arms Speech Time

O Face Arms Shoulders Toes

O Fast Actions Save Time

Answers

Answer:

The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting symptoms of a stroke.

so the answer is B Face Arms Speech Time

Answer:

Facial drooping, Arm weakness, Speech difficulties, and Time

so your answer is B Face Arms Speech Time

Explanation:

Which of the following questions could you ask the consumer to help determine if they are enrolled in PACE or another SCO plan?

Answers

The Program of All-inclusive Care for the elderly (PACE) simply means a long-term care delivery innovation to prevent the unnecessary use of hospital.

You didn't provide the questions. Therefore, an overview of the PACE and SCO program will be given. Senior Care Options (SCO) simply means a comprehensive health plan which covers all of the services that are normally paid for through MassHealth and Medicare.

It should be noted that the senior care options plan provides services to the members through a senior care organization and its network of providers. For the PACE program, one has to be 55 years or older and live in the service area of the organization.

Read related link on:

https://brainly.com/question/25729710

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