A 22-year-old female wants to lose weight. She is 5 feet tall and weighs 200 pounds. She walks 30 minutes each day. Which EER range will allow the woman to start to lose some weight?
(a) below 2400 kcal/day
(b) between 3800 and 4200 kcal/day
(c) above 4500 kcal/day
(d) between 2800 and 3200 kcal/day

Answers

Answer 1

The Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day. That is option A.

Calculation of estimated energy requirements

Estimated Energy Requirement is defined as the average energy intake that is needed to maintain the current weight of an individual. Its value depends on:

age(A)

gender,

weight(W)

height(H),

level of physical activity(PA); and

physiological state (e.g., pregnancy, lactation, illness).

To calculate the energy range of a female, the formula below is used:

Energy range = 354 - (6.91 × A) + PA × [(9.36 × W) + (726 × H)]

Where A = 22 years

W = 200lbs= 91kg

H = 5ft = 1.5m

PA = 1.12

Therefore Energy range = 354- (6.91×22) + 1.12 × [(9.36×91) + (726 ×1.5)]

Energy range = 354 - 152.02 + 1.12 × (851.76 + 1089)

Energy range = 354 - 152.02 + 1.12 × 1940.76

Energy range = 201.98 + 2173.6512

Energy range = 2375.6kcal/day

Therefore, the Energy range which will allow the woman to start to lose some weight is below 2400 kcal/day.

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Related Questions

BRAINLIST AND 50 POINTS!!!

If you are inside a building when an earthquake begins and you can escape, you should leave the building.

A. True
B. False

Answers

Answer:false

Explanation:

take cover in ur place

False, take cover in the building and hide under a desk

HELP ME I HAVE TO DO THIS CLASS, for reference I picked jogging to be my activity and I have to write a 3 paragraph report on the history of it just read the instructions and don't worry about question 3

Answers

Jogging a mile (4 laps) on the track is the exact activity I have chosen. The skills consist of a proper warm-up, an action (in this example, jogging four laps around an outdoor track), and a cool-down. I normally go for a run at 6-7 p.m., when the sun has already set.

When you get back to where you started after the warm-up lap, make any necessary adjustments to your hair, watch, music, and headphones. Then simply start jogging. Move your feet and hands as though you were about to begin jogging (jog in place). Breathe as hard and as loudly as you need to while jogging. Listen to the sound your foot produces as you run, as well as the sounds of others in front of or behind you. If someone is approaching you from behind or you need to pass them, be aware of your surroundings.


How does simple sugars affect the body

Answers

often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects

Explanation:

Simple carbohydrates are easily and quickly utilized for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas , which can have negative health effects.

Regarding the hormonal control of spermatogenesis, LH stimulates the secretion of
by______the Leydig cells and FSH stimulates the secretion of
by_______the Sertoli cells.

A. testosterone; ABP
B. estrogen; testosterone
C. ABP; testosterone
D. testosterone; estrogen

Answers

By the Leydig cells and FSH stimulates the secretion of by the Sertoli cells is D testosterone, estrogen. The focus controller of LH and FSH secretion is gonadotropin-releasing hormone (GnRH, also known as LH-releasing hormone).

What is the role of LH and FSH in spermatogenesis?

LH promotes Leydig cell T production, and FSH promotes in Sertoli cells, in synergy with T, the display of regulatory molecules and nutrients needed for the upkeep of spermatogenesis. Hence, both T and FSH regulate spermatogenesis indirectly through Sertoli cells.

Thus, By the Leydig cells and FSH stimulates the secretion of by the Sertoli cells is D testosterone, estrogen. The focus controller of LH and FSH secretion is gonadotropin-releasing hormone.

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what is population Education ? 2) what do meant you by demography?​

Answers

Answer:

The education of population is called population education.

Demography is the systematic and scientific study of human population primarily with respect to size, structure, distribution and change (development).

Answer:

Population Education as defined by UNESCO “is an educational programme which provides for a study of the population situation of the family , community, nation and the world, with the purpose of developing in the students rational and responsible attitudes and behaviour towards that situation.”

Demography is the statistical study of human populations. Demography examines the size, structure, and movements of populations over space and time. It uses methods from history, economics, anthropology, sociology, and other fields.

What is the best diet for irritable bowel syndrome?.

Answers

Answer:

dried foodoat brannon fat milkprune juicefruits especially apple,pears green leafy vegetables

Which of the following is a good individual resource to help quit smoking? a. a professional b. county health department c. local community groups d. health plans please select the best answer from the choices provided. a b c d

Answers

A professional is one of the best individual resources help someone quit smoking. It will not a better chance success.

Which strategy is good step for resisting smoking?

Practice your responses to an offer to smoke before being asked.

Thus, option "A" is correct.

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Answer:

a

Explanation:

What is the difference between bacteria and viruses?

Answers

Answer:  the main difference is that bacteria are free-living cells that can live inside or outside a body, while viruses are a non-living collection of molecules that need a host to survive.

Explanation: Viruses are tinier: the largest of them are smaller than the smallest bacteria. All they have is a protein coat and a core of genetic material, either RNA or DNA. Unlike bacteria, viruses can't survive without a host. They can only reproduce by attaching themselves to cells.

Answer:

Bacteria are living cells that choose to live inside or outside of your body, viruses are not-living cells can cant survive without a host. They can only work and make more by attaching to cells. Viruses are smaller than bacteria.

What are the three components of personality, and how does personality develop in relation to each?

Answers

Answer: Id, Ego, and Superego

Explanation: Each one develops in relation to the other, with ego balancing the aggressive drives in the Id, and moral idea of superego.

How often is frequent urination in early pregnancy?.

Answers

It's very common in pregnancy. Most people urinate between six and seven times in a 24-hour period. (But between four and 10 can also be normal.) Frequent urination – going more than seven times a day – affects 80 to 95 percent of women at some point during pregnancy

Choose the correct cycle of addiction. a. drug use, dependence, tolerance, withdrawal, addiction b. drug use, tolerance, dependence, addiction, withdrawal c. drug use, addiction, dependence, tolerance, withdrawal d. drug use, withdrawal, tolerance, addiction, dependence please select the best answer from the choices provided. a b c d

Answers

Answer:

drug use, tolerance, dependence, addiction, withdrawal

Explanation:

The secretory phase of the uterine cycle coincides with:.

Answers

Answer:

the luteal phase of the ovarian cycle.

Explanation:

Use the drop-down menu to correctly complete these sentences about the skills healthcare workers need to use IT and informatics.


are used when a healthcare worker interviews a patient.
A healthcare worker discovers a patient needs additional services and uses
to address this.
When a healthcare worker enters information in the database,
is important.
When a patient needs diagnostic and therapeutic services, healthcare workers need to practice using
.

Answers

Answer:

1st blank: Communication Skills

2nd blank: Problem-solving Skills

3rd blank: Attention to Detail

4th blank: Teamwork

Explanation:

Hope this helps, it was right on Edge 5/5/2022

The nurse has assessed the patients on the unit. Which patient should be attended to first?.

Answers

the answer is the clinic

Pls answer this no hacker ok pls real answer in esp​

Answers

Answer:

what is the question?

Explanation:

Antibiotics treat bacterial infections. If a doctor is prescribing antibiotics to a patient, which disease does the patient most likely have?

sleep apnea
emphysema
pneumonia
cystic fibrosis

Answers

Answer: Pneumonia

Explanation:

Since pneumoniae a pneumonia is caused by a bacteria called Streptococcus pneumoniae, therefore antibiotics are prescribed for its treatment.

Which structures produce a fluid to protect the body in the first line of defense? Select four options.

hair
stomach
mouth
eyes
skin

Answers

Answer:

b,c,d,e

Explanation:

skin,eyes, mouth, stomach

Answer:

The correct answer to you question is skin, eyes, mouth, stomach!!!

Explanation:

your welcome!

What is a common sign that a pest has gotten into the dry goods area

Answers

All items should be sealed and unopened, and the freshness packaging date for any expirations. Check for signs of insects. Easy-to-spot signs of insects invading your dry goods include holes in the packaging or wrapping.

A common sign that a pest has gotten into the dry goods area is primarily known as pest drooping.

What are the characteristics of pests?

The characteristics of pests are as follows:

It is any form of living organism which is harmful to humans. They have the capability to damage crops, forestry, edible food products, etc.Sometimes they are competent to induce diseases in humans, animals, and plants.

The common sign of pests that invade your dry goods area includes the presence of holes in the packaging or wrapping of goods. This sign of pest infestation is commonly known as pest drooping.

It is considered the classic sign of pest infestation. So, in order to prevent such irregularities in packaging goods, you must try to perform a thorough examination and analysis before purchasing the dry goods.

Therefore, a common sign that a pest has gotten into the dry goods area is primarily known as pest drooping.

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The food you eat gives your body energy. Do you think you need to eat more food if you are playing outside all day or watching movies all day? Why?

Answers

Answer:

if you are playing outside

Explanation:

Your using more energy and since food is energy you need more food

How does the primacy effect determine the order of your presentation?.

Answers

The audience is likely to remember the first things they hear

When you need to deal with conflict at work what should you keep in mind regarding personalities

Answers

Everyone is different, so how you may view “constructive criticism” others may view as you being rude. It is important to understand other peoples (for lack of a better word) sensitivity levels when dealing with conflict

Along with fortified grain products, what other class of foods is a good source of folate?.

Answers

Answer:

What foods have folate in them?

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism.  Hope this helps

Explanation:   None

When washing tableware in a three compartment sink servsafe.

Answers

?? What is the question? Sinks are cool I guess

Individuals with schizoid personality disorder often tend to display any of the following except __________. a. keeping to themselves b. relating well to other people c. rarely expressing strong emotions d. creating wild fantasies of other lives please select the best answer from the choices provided a b c d

Answers

Answer:

B

Explanation:

Schizoid Personality Disorder is often characterized by a lack of interest or detachment from social relationships and having a tendency to isolate themselves. People suffering from this disorder find it hard to connect emotionally to people and often avoid interacting with other people.

Individuals with schizoid personality disorder often tend to display any of the following except relating well to other people.

What is Schizoid personality disorder?

This is referred to as a personality disorder which involves people avoid social activities and interacting with others.

These set of people don't relate well with others as a result of their solitary behavior which is why option B was chosen.

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PLEASE HELP!!!!
When entering a doctor's office with an illness, you may exit the doctor's office with a prescription. However, did you have an adequate conversation with your doctor about the prescription? The more aware you are of the potential barriers to the use of medication, the greater your road to recovery.

Answers

I did my best to answer this I did not have mush to say but here

Hope this helps :))

What is the average height of a 14 year old female?.

Answers

Five six or five four

A test that records the electrical activity of the heart is a(n)____________ means ventricle of the heart.

Answers

Answer:

I believe the answer Electrocardiogram

Explanation:

It measure the activity of the heart.

If the doctor confirmed that a patient had herpes, the most likely prescription would be __________.
A.
antiviral drugs
B.
antibiotics
C.
a vaccine
D.
antifungal drugs

Please select the best answer from the choices provided.

A
B
C
D

Answers

The answer is: A. antiviral drugs

they would most likely prescribe A. antiviral drugs

Why do people get hiccups? (i have them right now and i can't seem to get rid of them)

Answers

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★ What is Hiccups.?

Hiccups are repeated spasms of your diaphragm paired with a ‘hic’ sound from your vocal cords closing. Your diaphragm is a muscle under your ribcage, separating your chest and stomach area. This muscle is an important part of the breathing process. It moves downward when you breathe in and upward when you breathe out.

★ Why do people get hiccups.?

It’s not clear why people get hiccups. There are several reasons hiccups might happen, including low levels of carbon dioxide in the blood and irritated nerves. The phrenic nerve (which connects the neck to the diaphragm) and vagus nerve (which connects the brain to the stomach) are important parts of the breathing process.

Mild hiccups (those that go away in a short time) can happen when you:

• Eat and drink too quickly.

• Drink carbonated beverages or alcohol.

• Eat too much.

• Experience stress – including fear and excitement.

• Over-stretch your neck.

• Take drugs (particularly those for anxiety – benzodiazepines).

• Drink a very hot or very cold drink.

• Go through chemotherapy.

• Are anesthetized for a procedure.

• Inhale toxic fumes.

★ How do I treat hiccups.?

Because the exact cause of hiccups is uncertain, some remedies may or may not work. These home treatments will not hurt you, so there is typically no harm in trying them. Home treatments include:

— Drinking water quickly.

— Swallowing granulated sugar, dry pieces of bread, or crushed ice.

— Gently pulling on your tongue.

— Gagging (sticking a finger down your throat).

— Gently rubbing your eyeballs.

— Gargling water.

— Holding your breath.

— Breathing into a paper bag (do not use a plastic bag).

___________________________________________

What is the main vein that carries blood from your legs to the heart?.

Answers

Answer:

inferior vena cava

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