Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you would use as a coach, as well as anything important to watch for during your athlete’s execution of the exercises, i.e., key points, proper body positioning, placement of the SMR, etc. a. SMR – Hamstrings b. SMR – Glutes and Piriformis c. SMR – Latissimus Dorsi and Triceps d. SMR – Pectoralis Group e. Upper Trapezius Stretch f. Pectoralis Major/Minor Stretch g. Posterior Glenohumeral Stretch h. Hip Flexor Stretch
The Description of the proper execution of the following self-myofascial release (SMR) and stretching exercises is given below
a. SMR - Hamstrings:
To properly execute SMR on the hamstrings, the athlete should use a foam roller or lacrosse ball to apply pressure to the muscles on the back of the thigh. The athlete should lie on their back with the foam roller or lacrosse ball under the hamstrings, and then use their arms to lift their hips off the ground and roll up and down the length of the muscle.
Instructional cues that could be used as a coach include:
Begin with light pressure and increase as needed to find tender spotsKeep your core engaged and hips liftedRoll the entire length of the muscle, focusing on any particularly tender spotsIt's a self-massage so move slowlyBreath deeply during the processRoll each leg for 30-60 secondsWhat is self-myofascial release?The others includes
B: SMR - Glutes and Piriformis:
To properly execute SMR on the glutes and piriformis, the athlete should sit on a foam roller or lacrosse ball with the roller or ball positioned under the glutes or piriformis muscle. The athlete should then use their hands to support their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and your feet flat on the floorFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleBreath deeply during the processRoll each side for 30-60 secondsc. SMR - Latissimus Dorsi and Triceps:
To properly execute SMR on the Latissimus Dorsi and triceps, the athlete should lie on their stomach with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondsd. SMR - Pectoralis Group:
To properly execute SMR on the Pectoralis group, the athlete should lie on their back with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondse. Upper Trapezius Stretch:
To properly execute the Upper Trapezius Stretch, the athlete should sit or stand and raise their right arm over their head. Using their left hand, the athlete should gently pull the right arm across their body towards the left shoulder, while keeping the arm level with the shoulder.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the stretchKeep your shoulders levelKeep your head aligned with your spineHold the stretch for 15-30 seconds on each sidef. Pectoralis Major/Minor Stretch:
To properly execute the Pectoralis Major/Minor Stretch, the athlete should stand facing a wall or doorframe and place both hands on the wall. The athlete should then step forward, keeping their hands on the wall, and allow the chest to stretch.
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Do you think it's important to have different medical facilities and not just a hospital with all facilities under one roof? What do you think are the positives and negatives of big hospitals? What types of medical facilities do you envision in the future? What roles does technology play in the modernization of these facilities? Are there any current medical facilities that you think may become obsolete in the future?
Answer:
It can be argued that having different medical facilities with specialized services can be beneficial for patients, as it can ensure that they receive the most appropriate and high-quality care for their specific needs. For example, having specialized facilities for certain conditions such as cancer treatment, pediatrics, and mental health can lead to better outcomes for patients and more efficient use of resources.
Big hospitals can offer a wide range of services and resources, but there are also downsides to this approach. For example, it may be harder for patients to navigate the complex systems of a big hospital and find the right specialist or department. Additionally, big hospitals can be more costly to operate and maintain, and they may also be more prone to overcrowding and long wait times.
In the future, I envision a greater focus on technology and telemedicine in medical facilities. This could allow for more remote consultations and monitoring of patients, which can improve access to care, especially in rural or underserved areas. Additionally, I think there may be an increased emphasis on community-based health care and prevention, as well as more specialized facilities for conditions such as aging and chronic disease.
Technology plays an important role in the modernization of medical facilities. It helps to improve patient outcomes and experience, such as Electronic Health Records (EHRs) that allow healthcare providers to share patient information in a secure and efficient way. Other example includes, telehealth and telemedicine technologies that enable doctors to conduct virtual visits with patients, as well as remote monitoring of patients' health. Advancements in robotics, 3D printing, and artificial intelligence can also be used to improve the delivery of medical care.
I think that the standalone facilities, such as radiology centers, that are not directly connected with hospitals may become obsolete in the future, as more and more medical centers will integrate advanced imaging equipment into their facilities. In addition, with the increasing popularity of telemedicine and telehealth, there may also be a shift away from brick-and-mortar facilities for certain types of care.
Write 1-2 paragraphs describing the importance of the food pyramid and following it daily.
Answer:
The importance of the food pyramid is to make healthy eating easier. The food pyramid allows us to figure out the right portions and helps us have a balanced diet.
Explanation:
A patient who has renal failure and is waiting for a kidney transplant would most likely receive
O dialysis.
O lithotripsy.
Ooxybutynin.
O adrenalectomy.
Answer:A
Explanation:
Someone around here see haikyuu?
Answer:
Is it good I heard it’s quite funny?¿
Explanation:
No but I wanna start watching it soon
Answer:
Ahh yes I have seen like almost all of it >:D
Explanation:
A microscopic organism, which may exist in its single-celled form or as a colony
of cells is ?
Answer:
A microbe. (Bacteria, fungi, algae mold, ect.)
Explanation:
Which three components contribute to the state of complete health?
-A. Public health
- B. Mental and emotional health
-C. Physical health
- D. Social health
how can we come to know god through human?
Religion is a complex concept that has been widely discussed and debated for centuries. There is no single religion that can be considered the “best” religion, as different religions are appropriate for different people and situations. In this essay, I will explore why it is impossible to identify the “best” religion.
The most obvious reason why it is impossible to single out the “best” religion is because of the subjective nature of religious belief. Different people have different beliefs and values, and thus different religious practices are appropriate for different individuals. For example, a devout Catholic may feel more comfortable with a religion that emphasizes the importance of prayer and confession, while a more liberal person may find solace in a religion that emphasizes meditation and self-reflection. In other words, what is the “best” religion for one person may not be the best religion for another.
Furthermore, different religions are appropriate for different cultures and societies. For example, Hinduism may be the most appropriate religion for India, while Islam may be the most appropriate religion for Saudi Arabia. This is because each religion has its own unique set of beliefs and practices that are tailored to the particular culture in which it is practiced. As such, it is impossible to identify the “best” religion, as different religions are better suited for different cultures.
Finally, it is important to recognize that religious beliefs and practices are constantly changing and evolving. What may have been the “best” religion for a particular culture or society in the past may not be the best religion for that same culture or society today. For example, Christianity is a religion that has changed significantly over the centuries, and what may have been considered the “best” religion for Europe during the Middle Ages may not be the best religion for Europe today.
In conclusion, it is impossible to identify the “best” religion, as different religions are appropriate for different people and cultures. Different beliefs and practices are constantly evolving, and what may have been the “best” religion in the past may not be the best religion today. Ultimately, it is up to each individual to decide which religion is best for them.
Secondhand smoke can be filtered by the lungs and is therefore less harmful than firsthand smoke. Please select the best answer from the choices provided. T F Mark this and return
Answer: FALSE
Explanation:
what is drill? define
Answer:
Definition of drill (Entry 2 of 6) 1 : an instrument with an edged or pointed end for making holes in hard substances by revolving or by a succession of blows also : a machine for operating such an instrument. 2 : the act or exercise of training soldiers in marching and in executing prescribed movements with a weapon.
Explanation:
I hope this helps!
Chemotherapy uses __________ to destroy cancer cells.
A.
radiation
B.
hormones
C.
drugs
D.
surgery
Question 3 of 20 What are three main types of defense mechanisms? A. Primitive, mature, and positive O B. Mature, positive, and social c. Primitive, natural, and positive O D. Negative, positive, and primitive SUBMIT
Answer: A. Primitive, mature, and positive
Explanation: took the quiz
The three main types of defense mechanisms are primitive, mature, and positive, which are in Option A. Defense mechanisms are unconscious psychological processes that are used to protect against unpleasant or threatening emotions, thoughts, or situations.
What are defense mechanisms?Primitive defense mechanisms are the most basic and instinctual ways of dealing with stress, and they are typically seen in children and people with less-developed coping skills. Examples include denial, repression, projection, and acting out. Mature defense mechanisms are more adaptive and socially acceptable ways of coping with stress, and they involve a higher level of consciousness and awareness. Positive defense mechanisms are adaptive and constructive ways of coping with stress, and they involve finding positive meaning or purpose in difficult situations.
Hence, the three main types of defense mechanisms are primitive, mature, and positive, which are in Option A.
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1. General hospitals are facilities where patients are hospitalized for a short time, from a
few days to a few weeks. They provide a wide range of diagnostic, medical, surgical, and
emergency care services.
A. True
B. False
General hospitals are facilities where patients are hospitalized for short periods ranging from a few days to a few weeks. They provide a wide range of diagnostic, medical, surgical and emergency care services. This statement is True.
What are Hospitals?A hospital is defined as a health care institution that provides patient treatment with specialized health sciences and auxiliary health staff and medical equipment.
It is an institution built, staffed and equipped for the diagnosis of disease, for the treatment of the sick and wounded, both medically and surgically and their accommodation during the process. The modern hospital serves as a center of investigation and teaching.
Thus, General hospitals are facilities where patients are hospitalized for short periods ranging from a few days to a few weeks. They provide a wide range of diagnostic, medical, surgical and emergency care services. This statement is True.
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a boy has hemophilia a he got it from
Answer:
He got it from his parents because it is a genetic disease
What aspects of health literacy can be provided in the early learning environment?
What can be done if the parent is not health literate? How can parents get educated on important health topics?
Answer:
1. Modeling healthy behaviors: Early learning environments can provide opportunities for children to observe and learn healthy behaviors. For example, teachers can model healthy eating habits, physical activity, and hygiene practices.
2. Teaching nutrition: Early learning environments can provide opportunities for children to learn about nutrition and healthy eating. This can include activities such as cooking, gardening, and food tasting.
3. Promoting physical activity: Early learning environments can provide opportunities for children to engage in physical activity. This can include activities such as outdoor play, sports, and dancing.
4. Teaching about health and safety: Early learning environments can provide opportunities for children to learn about health and safety. This can include activities such as learning about the importance
Explanation:
Which bacterial STI causes more complications in women than men
An imaginary dividing line useful in separating the areas of the body is a
a, region.
b. cavity.
c. quadrant
d. plane.
Answer:
c. quadrant
Explanation:
:)
5. What is one sign of a wellness approach to life?
(movement) What is kinetic energy?
Answer:
energy which a body possesses by virtue of being in motion
Explanation:
Kinetic energy, form of energy that an object or a particle has by reason of its motion. Kinetic energy is a property of a moving object or particle and depends not only on its motion but also on its mass.
Answer:
The energy possessed by a body by virtue of its motion is called kinetic energy.
Explanation:
Running water, blowing air, moving vehicle, etc . possess kinetic energy.
Michael is the fastest swimmer on his swim team. He wants to get some extra practice time in so that his flip turns are even quicker than they are now. He enters the pool 15 minutes before everyone else arrives to work on his technique. Based on the information provided, which safety procedure is Michael forgetting to follow by practicing his flip turns during this scenario?
Check the weather forecast prior to swimming
Don't dive in shallow water
Know your swimming ability
Never swim alone
Answer: Never swim alone
Explanation: You have to at least have one person with you, you cannot swim be your self just in case something happened to you nobody would be there to help.
Answer:
d but i would like to say that if your are the fastest swimmer on the swim team your probaly know how to swim like me im not even close to the fastest swimmer on the team but im abultely i am perfectly safe if i swim alone
Explanation:
I’m at 26 y/o male having weakness in arms and legs with fatigue what could be causing this ? Lately the weakness has been off and on for the most part I have no real past medical history
Answer:
ive had that before it went away eventually id.k what i had
Explanation:
a longterm of anorexia might include hair loss?
Answer: True.
Explanation: Because anorexia is usually including restricting, vitamin deficiencies will cause hair to fall out, or begin to thin.
Answer: true
anorexia can include hair loss because of specific nutritional deficiencies that stop the hair from growing as usual .
What is TRUE about cancer cells?
a. The mutations in cancer cells are caused by environmental factors.
b. They do not function appropriately in the tissue or organ they are a part of.
c. They are just like normal cells except for the way they function.
d. They form an encapsulated tumor that keeps them in one area of the body
Answer:
im not sure about what one it is but i hope this helps you
In contrast to normal cells, cancer cells don't stop growing and dividing, this uncontrolled cell growth results in the formation of a tumor. Cancer cells have more genetic changes compared to normal cells, however not all changes cause cancer, they may be a result of it.
Explanation:
How much hydrogen peroxide is needed to prepare 16 fl oz of a 1/8 strength solution?
The volume of hydrogen peroxide needed to prepare 16 fl oz of a 1/8 strength solution is 59.15 mL of full-strength hydrogen peroxide.
What is the volume of hydrogen peroxide required in milliliters?The volume of hydrogen peroxide required in milliliters is determined by converting 16 fl oz to milliliters.
16 fl oz = 16 * 29.574 mL
16 fl oz = 473.2 mL
The strength of the hydrogen peroxide required is 1/8 or 12.5%.
The volume of hydrogen peroxide required = total amount needed x Strength desired
The volume of hydrogen peroxide required = 473.2 * 0.125
The volume of hydrogen peroxide required = 59.15 mL of full-strength hydrogen peroxide.
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Consider the Audit report against the BRC Food Safety Standard. Create procedures (and all the records you find necessary) for the following criteria, based on that audit report:
3.5.1.1 - Raw material risk assessment
3.5.1.2 – Supplier risk assessment
5.3 - Product labelling
5.3 – Product control/ Management of allergens
Procedure:
1. Identify the raw materials used in the production process and assess the risks associated with each material.
2. Assess the risk of any potential contamination, spoilage, or other hazards associated with the raw materials.
3. Develop a risk assessment plan to identify the potential sources of contamination and the measures required to prevent or mitigate them.
4. Develop a system to track and monitor the raw material risk assessment.
5. Develop a system to communicate the risk assessment results to relevant stakeholders.
Records:
1. Raw Material Risk Assessment Plan
2. Raw Material Risk Assessment Records
3. Raw Material Risk Assessment Reviews
4. Raw Material Risk Assessment Reports
3.5.1.2 – Supplier Risk Assessment
Procedure:
1. Identify the suppliers of raw materials used in the production process and assess the risks associated with each supplier.
2. Assess the risk of any potential contamination, spoilage, or other hazards associated with the supplier’s products.
3. Develop a risk assessment plan to identify the potential sources of contamination and the measures required to prevent or mitigate them.
4. Develop a system to track and monitor the supplier risk assessment.
5. Develop a system to communicate the risk assessment results to relevant stakeholders.
Records:
1. Supplier Risk Assessment Plan
2. Supplier Risk Assessment Records
3. Supplier Risk Assessment Reviews
4. Supplier Risk Assessment Reports
5.3 – Product Labelling
Procedure:
1. Develop a system to ensure that all products are accurately labelled with the required information.
2. Ensure that all labels are designed to meet the legal requirements for labelling of food products.
3. Develop a system to track and monitor the labelling process.
4. Develop a system to communicate the labelling results to relevant stakeholders.
Records:
1. Product Labelling Plan
2. Product Labelling Records
3. Product Labelling Reviews
4. Product Labelling Reports
5.3 – Product Control/ Management of Allergens
Procedure:
1. Develop a system to ensure that all products are accurately labelled with the required information regarding allergens.
2. Ensure that all labels are designed to meet the legal requirements for labelling of food products containing allergens.
3. Develop a system to track and monitor the management of allergens.
4. Develop a system to communicate the allergen management results to relevant stakeholders.
Records:
1. Allergen Management Plan
2. Allergen Management Records
3. Allergen Management Reviews
4. Allergen Management Reports
Which of the following statements regarding depression is false?
Depression is a mental health disorder that anyone can experience, regardless of age or background. Treatment may include therapy, medication, or a combination of both. The false statement regarding depression is that it is just a normal part of life for some people.
Explanation:Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and other symptoms that interfere with daily life. It is important to note that anyone, regardless of age, gender, or background, can experience depression. Treatment for depression can include therapy, medication, or a combination of both.
Now, let's look at the statements:
Depression is just a normal part of life for some people. This statement is false. Depression is not a normal part of life and should not be ignored or dismissed. It is a treatable condition that requires professional help. Depression is caused by a chemical imbalance in the brain. This statement is true. research suggests that an imbalance of neurotransmitters in the brain, such as serotonin, may contribute to the development of depression.Only adults can experience depression. This statement is false. Children and teenagers can also experience depression, although their symptoms may differ from adults.Antidepressant medication is the only effective treatment for depression. This statement is false. While antidepressant medication can be helpful for many people, therapy and other interventions are also effective in treating depression.So, the false statement regarding depression is that depression is just a normal part of life for some people.
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what is photosynthesis
Answer:
the process by which green plants turn carbon dioxide and water into food using energy from sunlight
In his physical education
class, Jeff noticed that his heart rate was above normal range when he ran a mile. Based on this data, what would be the MOST appropriate fitness goal for Jeff
The most appropriate fitness goal for Jeff would be to gradually increase his running distance while maintaining a heart rate that is below the normal range.
What is heart rate?Heart rate, also known as pulse rate or heart beat, is the number of times a person's heart beats per minute. It is an important indicator of overall cardiovascular health and fitness, as it reflects how efficiently the heart is able to pump blood through the body. Heart rate can be affected by factors such as physical activity, age, stress, and even emotions. It can also be influenced by certain medications and medical conditions. Generally, a normal resting heart rate should be between 60 and 100 beats per minute.
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Answer:
to improve cardiovascular health
Explanation:
Just took the test and got it right
Happy to help !!
Which of the following is documented in the medical record from a medical provider's perspective?
Noncompliance
Patient political opinions
Educated assumptions
Patient's income level
1) All pertinent clinical findings data. 2) A record of the decisions taken identifies the decision-makers and those who approved the acts. 3) A list of the details provided to patients. 4) A list of any prescription medications.
What kinds of data can be included into a patient's medical file?
A patient's medical history, clinical findings, diagnostic test results, pre- and postoperative treatment, patient progress, and medication are all explained in detail in their medical records.
What are the top 3 medical reports that are frequently seen in medical records?
A patient's medical record may include a variety of note types, including consultation notes, that include in-person or telemedicine sessions and patient calls. Notes about second opinions. Notes about progress.
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Health effects of stress can result in all of the following EXCEPT:
A.
weight loss or weight gain
B.
headache and nausea
C.
lower blood pressure and chills
D.
upset stomach and or other illness
Answer:
C. lower blood pressure and chills
Explanation:
Stress can have a wide range of negative health effects on the body, including weight loss or weight gain, headache and nausea, and upset stomach and other illness. However, stress is not typically associated with lower blood pressure and chills. In fact, stress can often lead to an increase in blood pressure and a feeling of warmth or heat in the body. It is important to manage stress in order to maintain good physical and mental health, and there are many ways to do this, such as exercising, meditating, getting enough sleep, and seeking support from friends and family.