an intermediate trainer's muscles require a ___ volume of training to adapt than a beginner's

Answers

Answer 1
An intermediate trainer's muscles require a higher volume of training to adapt than a beginner's.

As the body adapts to exercise, it becomes more efficient at performing the movements and the muscles become stronger. However, as the body adapts, it also requires more stimulus to continue making progress. This means that as an individual progresses from a beginner to an intermediate level, they will need to increase the volume and intensity of their training to continue making gains. For an intermediate trainer, this means that they will require a higher volume of training to adapt than a beginner's muscles. This is because their bodies have already adapted to the initial stimulus and require more to continue making progress.

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Related Questions

Which of the following statements is a roadblock to communication?
"Everything will work out the way it is supposed to!"
"You feel afraid of the unknown."
"I can only imagine how hard that was for you."
"Could your fear be caused by the unknown reaction?"

Answers

Answer: "Everything will work out the way it is supposed to!" is a statement that can be considered a roadblock to communication.

Explanation:

This statement is an example of a cliché or platitude, which is a common, overused phrase that may not address the specific concerns or needs of the person being communicated with. Clichés can come across as insincere or dismissive, and may not provide meaningful support or guidance to the person in need.

Effective communication requires active listening, empathy, and a willingness to understand and address the concerns of others. Statements that reflect these qualities, such as "You feel afraid of the unknown" or "I can only imagine how hard that was for you," can be helpful in building rapport and establishing a supportive dialogue.

"Could your fear be caused by the unknown reaction?" is a reflective question that shows empathy and an interest in understanding the other person's perspective, and can be an effective way to promote communication and problem-solving.

"Everything will work out the way it is supposed to!" is a roadblock to communication. This statement is dismissive and does not acknowledge the other person's feelings or concerns. It can make the other person feel like their feelings are not important or valid, and it can shut down communication by implying that there is no need to discuss the issue further. In contrast, the other three statements are all examples of active listening and empathy, which can help to facilitate communication by showing the other person that their feelings are being heard and understood.


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Describe a time when you used a defense mechanism (as discussed in chapter 11) while facing a stressful situation.

Answers

Defense mechanisms are unconscious psychological tactics employed to safeguard against stress or worry.

What is a defense mechanism?

I will try to give you a generalized idea of what we mean by a defense mechanism.

A defense mechanism can appear in a variety of ways, including justification, projection, repression, denial, and so on. These coping techniques can aid people in dealing with trying circumstances, but if they are misused or relied upon excessively, they can also obstruct development and problem-solving.

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1.What nutrients will Akecheta lack if these food groups are eliminated from his diet?

2.Would you expect symptoms of a deficiency to appear immediately or long term?

Answers

Answer:

1) Akecheta will lack vitamin C and D, calcium, magnesium, potassium, zinc and phosphorus.

2) It's going to take between 6 weeks and 3 months to correct most nutritional deficiencies

Dylan has just purchased chicken wings to prepare for his family’s July 4th celebration when he sees two cars ahead of him on the road collide. Dylan quickly pulls over, turns off his car, and heads toward the wreck to help. It takes over three hours to get the victims into ambulances and finish speaking to police. When Dylan finally returns to his car, the interior is like an oven and he remembers his groceries. What is the BEST thing for Dylan to do with the wings he purchased?

A.
Throw them away and purchase new ones.

B.
Bake them until the internal temperature reaches 140°F.

C.
Char them on a grill to kill any bacteria that may have grown.

D.
Freeze them immediately and then cook them once they have thawed.

Answers

The best thing to do to the wings is to Throw them away and purchase new ones. Option A

What is the BEST thing for Dylan to do with the wings he purchased?

After three hours in a hot car, the chicken wings enter the danger zone, which is between 40°F and 140°F. Bacteria can swiftly multiply in this temperature range and, if swallowed, can cause a foodborne illness.

The chicken wings were over 3 hours in the hot car, therefore it would be better to discard them and obtain new ones for the party instead.

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Are vegetables, the best source for amino acid?

Answers

Answer:

False, vegetables are not he best source for amino acids.

Explanation:

Although, vegetables are one of the richest sources of amino acids; animal products have the best source of proteins (amino acids)

Answer:

No. While vegetables do contain amino acids, which are the building blocks of protein, they are not the best source.

Explanation:

Animal products such as meat, fish, eggs, and dairy are considered better sources of amino acids than vegetables. This is because animal products contain all the essential amino acids that the body needs to build and repair proteins, while most vegetables lack at least one or more essential amino acids.

Scenario: Rashid
Rashid has an autism diagnosis. He is 16 years old and attends a special school. Rashid has limited verbal communication. He mainly uses pictures to make his needs known to his teaching and support staff. Rashid is hypersensitive to touch. His mum cuts the labels out of his clothes. Rashid becomes very upset if there are any changes to his day. He doesn't attempt to interact with the adults or other children in the room, and spends a significant part of each day pacing around one small section of the classroom.

Scenario: Josh
Josh has an autism diagnosis. He is 16 years old and attends a mainstream secondary school. Josh communicates verbally. He has a good vocabulary. However, he interprets spoken and written text literally. Josh is hypersensitive to noise. Sometimes, he asks to go to the sensory room. This helps him to relax when he is feeling overwhelmed. Josh is extremely interested in computers. He spends many hours a day learning everything he can about them. He is keen to share his knowledge with his peers even in lessons other than IT and at breaktime. Josh appears unaware that his friends want to talk about other topics.
Q2 With reference to either or both scenarios, state how characteristics of the triad of impairments might be seen as
A- positive
B- negative

Answers

The characteristics of the triad of impairments associated with autism can be seen as both positive and negative, providing individuals with unique strengths and challenges.

In both scenarios, the characteristics of the triad of impairments associated with autism can be seen as both positive and negative.

In Rashid's scenario, his limited verbal communication and hypersensitivity to touch can be seen as negative because they make it difficult for him to communicate effectively with others and engage in activities that involve touch, such as team sports.

Additionally, his inflexibility and resistance to changes in his routine can make it challenging to introduce new activities or experiences. However, his intense focus and repetitive behavior can be seen as positive when channeled into activities that he enjoys, such as pacing around a section of the classroom.

This can help him to regulate his emotions and reduce anxiety.

In Josh's scenario, his hypersensitivity to noise and literal interpretation of language can be seen as negative because they can cause him to feel overwhelmed in noisy environments and misunderstand social cues.

However, his intense interest in computers can be seen as positive because it provides him with a sense of purpose and motivation to learn.

Furthermore, his willingness to share his knowledge with others, albeit in a narrow area of interest, can help him to develop social connections with peers who share his passion for computers.

Overall, while the characteristics of the triad of impairments associated with autism can present challenges, they can also provide individuals with unique strengths and interests that can be leveraged to support their well-being and success.

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Which is NOT the criteria to measure health system performance?
O Quality
Cost
O Efficiency
O Equity

Answers

Quality, cost, efficiency, and equity are all important factors in measuring health system performance

All the organizations, resources, and individuals whose main goal is to enhance health comprise a health system. The performance of the health system is measured using a variety of factors. Therefore, it is crucial to consider quality, cost, efficiency, and equity when evaluating the effectiveness of the healthcare system. The degree to which health services satisfy patients' needs and expectations and are founded on best available evidence is referred to as quality.

The term "cost" describes the quantity of resources such as cash, manpower, and time needed to provide medical care. Efficiency is the capacity of the health system to utilise resources wisely and produce desired results. The equitable allocation of medical resources and results is referred to as equity.

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What are some of the strategies used to win a game of table tennis?

Answers

Answer:

Well common answer would probably be "pay attention to the ball" but be exactly parallel to your opponent.

ealth Education
21.2 Quiz: Physical Fitness
Match each individual to the correct category using height and weight
information.
Amir is five feet nine inches tall and weighs 120 pounds.
Julie is five feet seven inches tall and weighs 170 pounds.
Pat is five feet tall and weighs 100 pounds.
Normal
Underwei E
Overweight
← PREVIOUS
Amir
Pat
Julie

Answers

If we match each  to the correct category, then

Amir will be  underweight.

Julie will be overweight.

Pat will be   normal weight.

Who is an overweight?

An Overweight is described as an  individual with an abnormal or excessive fat accumulation that presents a risk to health.

A body mass index (BMI) over 25 is considered overweight.

With the information given,

Amir is five feet nine inches tall and weighs 120 pounds, hence underweight

Julie is five feet seven inches tall and weighs 170 pounds, hence   overweight.

Pat is five feet tall and weighs 100 pounds, hence normal weight.

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Some cultures prefer to not hear negative health information. A doctor who is interacting with a person from one of these
cultures

-should be respectful and mindful that some people don't want to hear negative test results.

-should tell the results of the medical exam regardless of the negative outcomes.

-should tell a family member of the same culture.

-should explain to the patient that death is a part of life.

Answers

Answer:-should tell the results of the medical exam regardless of the negative outcomes.

Explanation don't get this is the answer i think


Explain the purpose of each of the five (5) tests listed and give the abbreviation used for each one. What is the significance of the test value provided for each of these, and what could this mean for the patient?
Glucose - 135ng/dL
Triglycerides - 40 mg/dL
Uric acid - Male: 8.5 mg/dL
Potassium - 4.0 mEq/L
Hemoglobin - Female:20 g/dL

Answers

The abbreviations for the tests are:

Glucose abbreviated as "GLU"Triglycerides abbreviated as "TRIG"Uric acid abbreviated as "UA"Potassium abbreviated as "K"Hemoglobin abbreviated as "Hb"What are the tests for?

Glucose is a blood test that measures the amount of glucose (sugar) in the bloodstream. The normal range for fasting blood glucose is 70-99 mg/dL. A value of 135 ng/dL is higher than the normal range, which may indicate prediabetes or diabetes. The significance of this test value is that it may indicate the need for further testing or lifestyle changes, such as diet modification or increased exercise, to prevent or manage diabetes.

Triglycerides are a type of fat found in the blood. The normal range for triglycerides is less than 150 mg/dL. A value of 40 mg/dL is lower than the normal range, which may indicate a lower risk of heart disease. The significance of this test value is that it may suggest a need for further evaluation to identify the cause of low triglycerides, or it may be an indicator of a healthy diet and lifestyle.

Uric acid is a waste product that is formed when the body breaks down purines, which are found in some foods and drinks. The normal range for uric acid is 3.4-7.2 mg/dL in males and 2.4-6.0 mg/dL in females. A value of 8.5 mg/dL in males is higher than the normal range, which may indicate gout, kidney disease, or other medical conditions. The significance of this test value is that it may indicate the need for further evaluation and treatment to prevent or manage these conditions.

Potassium is an electrolyte that is essential for proper functioning of the heart, muscles, and nerves. The normal range for potassium is 3.5-5.0 mEq/L. A value of 4.0 mEq/L is within the normal range, which indicates that the patient has a healthy potassium level. The significance of this test value is that it may be used as a baseline to monitor changes in potassium levels over time, which can be caused by certain medications, medical conditions, or dietary changes.

Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. The normal range for hemoglobin is 12-16 g/dL in females and 13.5-17.5 g/dL in males. A value of 20 g/dL in females is higher than the normal range, which may indicate polycythemia, a condition in which the body produces too many red blood cells. The significance of this test value is that it may indicate the need for further evaluation to identify the cause of high hemoglobin levels and to prevent complications such as blood clots or stroke.

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in the 1900s a major cause of dealth was cancer true or false

Answers

Answer: false

Explanation: it was more like pneumonia, tuberculosis, yellow fever etc.

No

In 1900, pneumonia and influenza were the leading causes of death, with around 202 deaths per 100,000 population, the top 3 causes of death were infectious diseases—pneumonia and flu, tuberculosis, and gastrointestinal infections (a fourth infectious disease, diphtheria, was the 10th leading cause of death).

What is CPR? How is it used?
What is First Aid?
What is an AED? How is it used?

Answers

Cardiopulmonary Resuscitation (CPR) is an emergency procedure used if a person's heart stops beating or breathing ceases. An Automated External Defibrillator (AED) is a portable device used to treat people suffering from sudden cardiac arrest (heart attack), which is potentially fatal.

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life expectancy has increased over the years as a result of better health insurance plans true or false

Answers

The statement life expectancy has increased over the years as a result of better health insurance plans is  false.

What is life expectancy?

Life expectancy is  described as a statistical measure of the estimate of the span of a life.

Life expectancy is in most cases is  affected by many r factors ell, such as :

advances in medicine and technology, improved sanitation and living conditions,changes in lifestyle and behavior.

Health insurance is described as a type of insurance that helps cover the cost of an insured person's medical and surgical expenses.

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Which is the BEST way to distribute aerobic activity throughout the week? one long session in a single day two equally long sessions separated by several days several equally long sessions spread over the week. several equally long sessions in one or two days​

Answers

Answer: I would say over the week, because it gives your body a chance to get used to more constant excersice routines.

Explanation:

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What benefit could there be to moving
a client who has been discharged from
an inpatient setting to a group home
milieu instead of returning to the general
social climate?

Answers

The potential medical benefits of moving a client from an inpatient setting to a group home milieu include enhanced support and supervision, a greater sense of community, reduced risk of relapse, and improved quality of life.

There are several potential benefits to moving a client who has been discharged from an inpatient setting to a group home milieu instead of returning to the general social climate. Some of these benefits include:

Enhanced support and supervision: Group homes provide a structured and supportive environment that can help clients to manage their mental health or behavioral issues more effectively.

Greater sense of community: Group homes provide clients with a sense of belonging and connection to others who are experiencing similar challenges.

Reduced risk of relapse: By providing a stable and supportive environment, group homes can help to reduce the risk of relapse and hospital readmissions.

Improved quality of life: Group homes can provide clients with opportunities to participate in recreational activities, social events, and other forms of community engagement.

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In your opinion. which is more dangerous, Covid-19 or traffic accidents?

Answers

In my opinion, traffic accidents are more dangerous because they happen many times, throughout the years and will happen many years from now. Covid-19 is a disease but it had its ups and down, now being not that aggressive anymore, not killing that many people.

However traffic accidents will forever be here, and will forever kill many people.

So, in conclusion, i think traffic accidents are more dangerous because they are more common than Covid-19 cases, at the moment.




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Answer:

Both really, with covid 19 you suffer that loss but then you could also get better same with accidents

Explanation:

Critical Thinking
Nick is an avid golfer, but lately he has been experiencing severe pain in his elbow. Discuss an injury reviewed in this chapter that Nick may be suffering from. What type of treatment would you suggest?

Answers

Nick might have golfers elbow, a type of tendinitis brought on by overusing the tendons and muscles in the forearm.

How do you treat the elbow pain?

RICE therapy, along with physical therapy to strengthen the injured area and address any muscle imbalances or postural problems, are all possible treatments for golfer's elbow.

NSAIDs, commonly known as nonsteroidal anti-inflammatory medications, can be used to treat pain and inflammation. This is how the pain that is in the elbow of Nick may be effectively treated.

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How or why might misusing prescription drugs—even ones given to you by a doctor—lead to abusing other substances?

Answers

Misusing prescription drugs, even when they are given to you by a doctor, can lead to abusing other substances because it can alter the brain's reward system and increase the risk of addiction.

Prescription drugs can have a powerful effect on the brain, and taking them in ways other than prescribed can lead to tolerance, dependence, and addiction. When a person develops a tolerance to prescription drugs, they may turn to other substances, such as illicit drugs or alcohol, to achieve the desired effects.

Additionally, misusing prescription drugs can lead to a false sense of security and make a person more likely to experiment with other substances. It's important to always take prescription drugs as prescribed and to talk to your doctor if you have concerns about addiction or other potential side effects.

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