Can someone give me an example?
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answers

Answer 1

Answer:

Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down


Related Questions

kandinsky wanted to make paintings that made no reference to

Answers

Kandinsky wanted to make paintings that did not refer to the material world.

Kandinsky (1866-1944) was a Russian painter known for being one of the first painters to use pure abstraction in his paintings.

The style that Kandinsky used was pure abstractionist. In other words, he wanted the viewer of his painting to not be anchored to the material world, he used simple lines to draw objects so that the person has an idea to interpret his art, but then he led them to the spiritual world. He evoked

Feelings,Movements, Subjects that were not related to the material world. Pure abstraction was about leading the viewer to a spiritual world.

In conclusion, Kandinsky wanted to make a painting that made no reference to the material world of subject matter.

Learn more at:

https://brainly.com/question/16661627

what does it mean when your pupils dilate when you look at someone

Answers

Answer:

your pupils grow bigger for more sunlight when its dark

your pupils shrink to let less light in when its bright

Explanation:

what ingredients do i need to make cookies?​

Answers

you need brown sugar, chocolate chips(optional), butter, eggs, vanilla extract, all purpose flour, baking powder, and salt. ik it’s out of order sorry

a star that expands after exhausting its hydrogen fuel

Answers

Answer:

red giant

Explanation:

For a low mass star, the hydrogen fuel is exhausted and the star begins to fuse helium. When this happens the star expands into a red giant

When dopamine kicks in, we begin the physical transition into adulthood and are forced to see ourselves differently—forced to accept a newer version of ourselves.


A.

True

B.

False


Help me no fake answers plz

Answers

Answer:

True.

Explanation:

I hope this helps, Happy Thanksgiving!

Write your own nursery rhyme

Answers

Answer:

...

Explanation:

there was a man named john,

he was really kinda fond

he loved to play with all the children

theyd meet up at the pond

to watch the frogs skip with joy

generate the smile of a little little boy

one day the man named john

well he was gone

so the little little boy played at the pond

where is john said the boy to the toad

oh that is what i dont know said he

he skipped off merrily but no john was there to see

oh where oh where did john go

Oh nobody knows

Gina's father has diabetes and takes Insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.
Which term best characterizes Gina's father's situation?
A. synergistic Interaction
B. antagonistic interaction O
C. additive interaction​

Answers

Answer:

B. antagonistic interaction

Mr. Johnson has a piece of pipe 5 1/3 feet long. He decides to cut it into 3 equal pieces to use in making a railing for his porch. How long should he cut each piece?

A 1 7/9

B 4 1/2

C 10 1/2

D 16

Answers

Answer:

A 1 7/9

Explanation:

5 1/3 can be re written as 16/3 (as a fraction)

16/3 divided by 3 is 16/9

1 7/9 can be re written as 16/9 (as a fraction)

16/9=16/9

Should persons be allowed the freedom to choose how they behavior outside of their job?

Answers

Answer:

No, because how you do one thing is how you do everything. If you have a respectful job for example working as a doctor you wouldnt be expected to mistreat others outside your workplace would you?

Explanation:

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Question 11 (1 point)
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Which immunization is available to prevent communicable disease and illness?
sinus infections
ear infections
strep throat
chicken pox
Previous Page
Next Page
Page 11 of 15

Answers

question

explain global and national initiatives on generic and brand medicines

Answer:

chicken pox

Explanation:

is one of the vaccinations given to infants as a preventative

list three eating habits that can help keep your digestive system healthy. Why is excersise important for digestive health?

Answers

Answer:

Consume plenty of fiber, limit fatty foods, and drink water. It stimulates peristalsis which can prevent constipation.

Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.

Explanation:

This is a question for help. Are you okay? Be honest, If you need encouraging words or someone to just read it. I will be here for you.

Answers

Answer:

Thanks. I got your back too.

Explanation:

How will you apply it as student in this new normal setting?​

Answers

Answer:

Adjusting to a New Normal: 5 Tips for Back-to-School This Year

Utilize interactive platforms and games. ...

Facilitate discussions and collaboration. ...

Make time for socio-emotional learning. ...

Be available and flexible. ...

Prioritize your own self-care.

Explanation:

in which situation is the sympathetic nervous system most likely to be active?

Answers

Answer:

You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

Explanation:

The sympathetic nervous system is responsible for the body becoming active and consuming energy. It controls our fight-or-flight response. The parasympathetic nervous system helps to calm the body and preserve energy. It controls how we behave when we need to rest and digest.

What is the function of sympathetic nervous system?

The most well-known function of the sympathetic nervous system is your capacity to respond to risky or stressful situations.

When this happens, your sympathetic nervous system kicks in to help you escape danger by increasing your heart rate, pumping more blood to areas of your body that need it, and other responses.

Therefore, You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

Learn more about sympathetic nervous system here:

https://brainly.com/question/28485355

#SPJ2

4. Look at the following table:
Summary of Medication Administration: Emergency Room, Mercy Medical Center,
August 10, 2014
Medication Administration
Patient Name
Medication
Amount Given
Time
Rosie Elias
Tenecteplase (TNK)
35 mg
10:04 a.m.
Albuterol
2.5 mg
11:15 a.m.
Peter Moskowitz
Prednisone
40 mg
12:05 p.m.
a. What information do the row and column labels provide? (1 point)

Answers

Answer:

I really belive you did not say the correct question but 35mg?

Explanation:

what is happening metabolically at the tissue level during exercise?

Answers

Answer: Glucose uptake by muscle begins to decline, and there is an increased dependency on free fatty acids for energy metabolism.

Explanation:

what are some common minor injuries related to sport and exercise?

Answers

Plugged ligaments,sprains, strains,knee injury’s, fractures and concussions

an active 32-yr-old male who has type 1 diabetes is being seen in the endocrine clinic. which finding indicates a need for the nurse to discuss a possible a change in therapy with the health care provider?

Answers

Answer:

Blood Pressure of 140/88 mmHg

Explanation:

To decrease the incidence of macrovascular and microvascular problems in patients with diabetes, the goal blood pressure is usually 130/80 mm Hg. An A1C less than 6.5%, a low resting heart rate (consistent with regular aerobic exercise in a young adult), and an HDL level of 65 mg/dL all indicate that the patient’s diabetes and risk factors for vascular disease are well controlled

Why do I get nightmares every night?? How do I prevent them?​

Answers

Answer:

Dream of something normal that's all. You can prevent them by dreaming of something good that happened to you or others. not bad

Explanation:

Answer:

Nightmares are usually caused due to,

Stress,like problems at school or home.

OR

Anxiety caused by change, like move or death of a loved one.

Prevention:

Try talking to someone about it,

Or sleeping with a night light

You can also try some relaxing practice (anything that keeps you relaxed and happy) before bedtime.

which health problem can result from choline toxicity?

Answers

It can make someone have cancer and liver failure

Which type of disease is unable be spread from person to person? noncommunicable communications nontransferable communicable

Answers

Answer:

Noncommunicable

Explanation:

These types of diseases (Noncommunicable) are not spread from person to person.

Answer:

Noncommunicable

Explanation:

took the quiz on K12

Nutrients and oxygen are delivered to tissues by means of

lymph.
blood.
interstitial fluid.
veins.

Answers

Answer:

Nutrients and oxygen are delivered to tissues by means of veins.

Sorry if it's incorrect, I hope this helped at all.

Answer is blood! Please mark as brainliest

how long does pain last after wisdom teeth removal

Answers

Answer:

The pain should last about 3-4 days after extraction.

Explanation:

Hope this helps!

which body plane divides the body into the top and bottom halves?

Answers

Answer: Axial Plane (Transverse Plane) - A horizontal plane; divides the body or any of its parts into upper and lower parts.

what is lifestyle disease how this affect and individual like you

Answers

Answer:

atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse

Explanation:

why is human sexuality important

Answers

Answer:

It Allows people to become more comfortable with their sexuality and be their selves.

Explanation:

Answer:

Human sexuality is vital because it is what defines us. You shouldn't feel self-conscious about your gender identity. It's your body, so do whatever makes you feel good, whether it's your personality, clothing, gender, or just about anything else.

how to relieve chest tightness and shortness of breath

Answers

Answer: For Chest Tightness: Sitting forward and Diaphragmatic breathing. For  Chest Tightness, Fluids help thin out mucus that causes chest congestion or Use a humidifier.

Explanation:

What type of degree do you need to be a teacher?
master’s
bachelor’s
doctoral
associate’s

Answers

Answer: Bachelors

Explanation: Especially in New York

Answer:

Doctoral

Explanation:

The degree you need to be a lawyer is doctoral

Which technology would be best in locating soft tissue injuries?

Answers

Answer:

A MRI is a useful tool for diagnosing soft tissue injuries. It shows clarity of the injury unlike regular x-rays.

Explanation:

what do you mean by reproduction?​

Answers

Answer:

I think the meaning of reproduction is when you reproduce.

I tried my best!! Hope this helps Not very good at this. Good Luck!!

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