The Description of the proper execution of the following self-myofascial release (SMR) and stretching exercises is given below
a. SMR - Hamstrings:
To properly execute SMR on the hamstrings, the athlete should use a foam roller or lacrosse ball to apply pressure to the muscles on the back of the thigh. The athlete should lie on their back with the foam roller or lacrosse ball under the hamstrings, and then use their arms to lift their hips off the ground and roll up and down the length of the muscle.
Instructional cues that could be used as a coach include:
Begin with light pressure and increase as needed to find tender spotsKeep your core engaged and hips liftedRoll the entire length of the muscle, focusing on any particularly tender spotsIt's a self-massage so move slowlyBreath deeply during the processRoll each leg for 30-60 secondsWhat is self-myofascial release?The others includes
B: SMR - Glutes and Piriformis:
To properly execute SMR on the glutes and piriformis, the athlete should sit on a foam roller or lacrosse ball with the roller or ball positioned under the glutes or piriformis muscle. The athlete should then use their hands to support their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and your feet flat on the floorFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleBreath deeply during the processRoll each side for 30-60 secondsc. SMR - Latissimus Dorsi and Triceps:
To properly execute SMR on the Latissimus Dorsi and triceps, the athlete should lie on their stomach with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondsd. SMR - Pectoralis Group:
To properly execute SMR on the Pectoralis group, the athlete should lie on their back with a foam roller or lacrosse ball positioned under the muscle. The athlete should then use their arms to lift their body weight, and use small, circular motions to massage the muscle.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the movementFocus on any particularly tender spotsMove around on the ball to hit all areas of the muscleRoll each side for 30-60 secondse. Upper Trapezius Stretch:
To properly execute the Upper Trapezius Stretch, the athlete should sit or stand and raise their right arm over their head. Using their left hand, the athlete should gently pull the right arm across their body towards the left shoulder, while keeping the arm level with the shoulder.
Instructional cues that could be used as a coach include:
Keep your core engaged and breathe throughout the stretchKeep your shoulders levelKeep your head aligned with your spineHold the stretch for 15-30 seconds on each sidef. Pectoralis Major/Minor Stretch:
To properly execute the Pectoralis Major/Minor Stretch, the athlete should stand facing a wall or doorframe and place both hands on the wall. The athlete should then step forward, keeping their hands on the wall, and allow the chest to stretch.
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Function of blood in our body
During adolescence,
a.
peer influences are typically negative.
b.
those with friends are more likely to engage in delinquent behavior.
c.
crowd affiliation has implications for social identity.
d.
crowd membership is best predicted by personality factors.
Explanation:
During adolescence
a. peer influences are typically negative.
Hope it helps :)
4.
25
Question 11
Which of the following statements are true of sampling methods?
a)
b)
c)
Random sampling is also referred to as convenience sampling and is the most commonly used
sampling method in the social science.
Random sampling is not very efficient when dealing with large populations.
Systematic sampling involves selecting individuals at fixed intervals.
Stratified sampling involves dividing the population into homogenous subgroups and drawing
random samples from the subgroups.
1.
2.
3.
4.
(a) and (b)
(b) and (c)
(a)(b) and (c)
(b)(c) and (d)
Answer:
(a)(b) and (c)
Explanation:
Stratified random sampling involves dividing the entire population into homogeneous groups called strata. Stratified random sampling differs from simple random sampling, which involves the random selection of data from an entire population, so each possible sample is equally likely to occur.
There are three options correct, and that is A, B, and C. Hence, option 3 is correct.
What is the sampling method?In statistical analysis, sampling is the procedure by which researchers select a specific number of observations from a larger population. The sampling strategy will depend on the sort of study being done, although it may involve systematic sampling or just plain random sampling.
Simple random sampling, systematic sampling, stratified sampling, and cluster sampling are examples of probability sampling techniques.
Random sampling is also referred to as convenience sampling and is the most commonly used sampling method in social science. Random sampling is not very efficient when dealing with large populations. Systematic sampling involves selecting individuals at fixed intervals. Hence, option 3 is correct.
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Need help ASAP!!!!!!!!!!!!
What is a risk assessment?
Answer:
Broadly speaking, a risk assessment is the combined effort of: identifying and analyzing potential events that may negatively impact individuals, assets, and/or the environment; and making judgments "on the tolerability of the risk on the basis of a risk analysis" while considering influencing factors.
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have a good day :)
Explanation:
Which of the following is not a form of communication? sign language O driving O writing O advertising
Answer:
driving
Explanation:
all other forms are used to communicate with people
24. What is quality food? Explain
Answer:
Food quality or Meal quality is the quality characteristics of food that is acceptable to consumers. This includes external factors as appearance (size, shape, color, gloss, and consistency), texture, and flavor; factors such as federal grade standards (e.g. of eggs) and internal (chemical, physical, microbial).
which formats are acceptable when preparing various types of reports using one report type as an example.
The types of formats that are acceptable when preparing various types of reports are:
NarrativeAnalyticalTechnicalAll three of these formats would be acceptable for business reports.
What are some report formats ?When preparing various types of reports, there are several formats that are commonly used. The specific format will depend on the type of report being prepared and the intended audience. One example of a report type is a business report.
A business report can use a Narrative format which is used to present information in a clear and concise manner, often including an introduction, body, and conclusion.
There is also the analytical format which is used to present information in a logical, organized, and analytical manner. It is often used to present data, statistics, and research findings.
Finally, there is the technical format which is used to present information in a detailed and technical manner, often including technical information, diagrams, and illustrations.
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Your doctor tells you that you and your twin sister have the same metabolic right you live independently lives and doing your own things so how can that be which factors likely the reason
Answer:
A. Your age
Explanation:
(BMR) means Basal Metabolic Rate
Basal means baseline
Logically AGE is the only thing that cant change if twins live in different places & do different things
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Oxford Languages
what was the main cause for the beiginning at the third crusade?
Men should aim for a body composition that is no more than:
10% fat.
22% fat.
50% fat.
75% fat.
What would happen if you ate a really high-protein meal? (almost no other nutrients). Include information about what happens to the food at each point of digestion, as well as the hormones and enzymes involved. Also, don’t forget to include the final absorption of the nutrients as well as removal of waste.
Answer:
i don't know
Explanation:
i reallt dont know
Which action is known to reduce speeding in teens?
Answer:
Peer action can reduce speeding in teenagers. Hope it's help uName the three rules of safety when it comes to strength training
Answer:
Before Developing Muscle Strength, Develop Joint Flexibility Before Developing Muscle Strength, Develop the Tendons
Before Developing the Limbs, Develop the Body's Core
Explanation:
hope this helps a little bit :)
While reading the newspaper, you notice an advertisement for an automobile
with an "occipital headrest" on the passenger side. What type of headrest do you
think this could be? Why?
Since the occipital bone is located at the base of the skull, this headrest most likely supports that region.
What is occipital headrest?It is a headrest with two pads that supports the neck and head. The posterior and proximal lateral cervical support is provided by an individually adjustable occipital pad and a curved sub-occipital pad.
The headrest's main function is to prevent your head from rotating backward.
The pointy back of your head should line up with the center of the head restraint when you adjust the headrest to fit you. The occipital bone is the more accurate name for the pointed part.
You spot an advertisement for a car with a "occipital headrest" on the passenger side of the newspaper while reading it.
This headrest most likely supports the area around the occipital bone since it is situated at the base of the skull.
Thus, it is basically for support.
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State whether true or false we can find all the cities included in a document using find and replace feature of writer
Answer:true
Explanation: most of the time you can find all of the states whether
Please help me
My ex gf was nice at the start, then she started to abuse me few months in. She was abused growing up, now she left me
Im so hurt. What did i do to deserve this?
You did nothing wrong but life is unfair and we all go through tough times but its like a life lesson to learn from our mistakes. And you are strong for going through that because not all people would have been able to make it through. Dont worry we all have happy endings we just have to dig hard enough to find them. I hope you find someone better that treats you right.
How does glucagon work?
A. It is a hormone released by the pancreas when blood glucose
levels are low in order to raise the concentration of glucose.
B. It is a hormone released when your blood glucose levels are
undetectable in order to get a level that is detectable.
C. It is a hormone released when your blood glucose levels are
normal in order to continue maintaining homeostasis.
D. It is a hormone released when your blood glucose levels are high
in order to lower the concentration of glucose.
Answer:
The answer is A.
Explanation:
The pancreas releases glucagon when glucose levels fall too low.
A doctor determines that a patient is suffering inflammation in the colon, so the doctor would like to prescribe a treatment that will inhibit smooth muscle contraction and reduce inflammation. Which type of drug will the doctor most likely prescribe?
Answer: NSAIDs or Corticosteroids
Hope this helps pls give me brainliest :D
Explanation: NSAIDs and aspirin. Nonsteroidal anti-inflammatory drugs (NSAIDs) are usually the first line of defense in treating short-term pain and inflammation.
Corticosteroids. Corticosteroids are a type of steroid commonly used to treat swelling and inflammation as well as allergic reactions.
An AIDS diagnosis is when the white blood cell count gets below this
many milliters of blood.
500
800
300
200
Answer:
The correct answer is - 200.
Explanation:
During the HIV infection immunity of an individual is affected greatly and causes reducing the numbers of white blood cells. White blood cells are the cells that play important role in protecting from infection or immunity these cells include granulocyte, lymphocyte, monocytes.
The number of white blood cells if falls under the range of 200 cells per cubic millimeter It indicates infection of AIDS and a high risk of life-threatening infections.
What should a food service worker use to pick up ready to eat food
Answer:
Gloves
Explanation:
It is unsanitary to touch other peoples food with your hands.
if you are at a food place they should use a table or tray and if they have to drive they use a car.......
Explanation:
anybody want love????????
Answer:
me btw thanks for the point
Which of the following statements about normal aging is TRUE?
a. People start to become shorter because of osteoporosis.
b. People age in predictable stages at clearly defined times.
c. Old age is a time to grieve one’s losses and physical limitations.
d. With age, short-term memory becomes less efficient.
The statement that is true concerning normal aging is that People start to become shorter because of osteoporosis and With age, short-term memory becomes less efficient. That is options A and D.
What is osteoporosis?Osteoporosis is defined as the disorder that occurs with decline in age whereby the bone is susceptible to fracture sue to lack of lifelong Calcium.
For a normal aging process, there is usually a decrease in hormone levels that help regulate calcium in the body. This predisposes elderly ones to osteoporosis.
Also there is loss of short-term memory which occurs with advancement in age due to the following:
nutritional deficiency, sleep deprivation, depression, side effects of some medications, or dementia.Learn more about osteoporosis here:
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Which type of biological macromolecule's primary function is to carry information in the cell?
6.8.4. A health planning agency wishes to know, for a certain geographic region, what proportion of patients admitted to hospitals for the treatment of trauma die in the hospital. A 95 percent confidence interval is desired, the width of the interval must be .06, and the population proportion, from other evidence, is estimated to be .20. How large a sample is needed?
Answer:
600
Explanation:
Let p = the estimated L.P.P.
The width of the confidence interval = 0.06
The z-score at 95% CI = 1.96
Therefore,
N = [(1.96)^2 * (p(1-p))] / (0.06^2)
= [(1.96)^2 * (0.20(1-0.20))] / (0.06^2)
= 600
What type of chart would you use to track a patient's growth over time in
comparison to normalized data?
O A. Bar graph
O B. Pie chart
O C. Table
D. Line graph
Answer:
D. Line graph
Explanation:
A line graph would be the easiest to track ongoing measurements, and can show the change in the amount over time.
5. A study conducted in North Carolina on weight gain during pregnancy. According to data from the entire registry (population), the number of pounds gained during pregnancy was approximately normally distributed with a mean of 0.23 pounds and a standard deviation of 13.84 pounds. Calculate the probability that a randomly selected mother in North Carolina gained weight
To solve this we must be knowing each and every concept related to pregnancy. Therefore, the probability that a randomly selected mother in North Carolina gained weight is 85.71%.
What is pregnancy?The time between conception and birth. After an egg gets fertilized by sperm and deposited in the uterine lining, it grows into a placenta, embryo, and, eventually, a baby.
Z-scores are numerical numbers that may be used to determine the location of a data point inside its distribution. A z-score is derived by subtracting each data point first from mean then the result is divided by the standard deviation of the distribution.
Z=x−μ/σ
Z=15−0.23/13.84
Z=14.77/13.84
Z=1.067196532=85.71%.
Therefore, the probability that a randomly selected mother in North Carolina gained weight is 85.71%.
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The flu vaccine is available at most pharmacies and doctor's offices every year.
Since the vaccine lowers the risk of getting the flu by 40 percent, not everyone
decides to take it. Doctors say it is fine for most people to go without but someone
with a weaker immune system would want to get a shot to help keep them from
getting the flu. Who would MOST likely benefit from a flu shot?
(1 point)
O a 24-year-old baseball player
O a 32-year-old mother of three
O a 45-year-old executive
O a 72-year-old cancer patient
Answer:
Explanation:
A 72-year-old cancer patient would MOST likely benefit from a flu shot.
People with weaker immune systems, such as cancer patients, are more susceptible to getting the flu and may experience more severe symptoms if they do get it. A flu shot can help to lower the risk of getting the flu and may provide some protection against the virus, which can be especially important for people with weaker immune systems.
While a flu shot may also be beneficial for people in other age groups or with other health conditions, it is typically recommended for people with weaker immune systems or those who are at higher risk of complications from the flu. In this case, the 72-year-old cancer patient would be most likely to benefit from a flu shot due to their weaker immune system and higher risk of complications from the flu.
List any 5 animals and 5 food you know in French
5 animals in French-tortue,kangourou,lapin,éléphante,et poisson rouge
5 foods in French-La viande,soupe,aubergine,gâteau,et pêche.
vous êtes les bienvenus
Which of these can a student use a career assessment for?
O A. To help pick a college or university
O B. To learn more about nursing
O C. To prepare for college entrance exams
O D. To satisfy college graduation requirements
To help pick a college or university. Therefore, option (A) is correct.
What is career assessment?Career assessments can be used by students to explore and identify potential career paths and to help them make informed decisions about their educational and professional goals. This can include using the results of a career assessment to select a college or university that offers programs and resources that align with their interests and career aspirations.
While career assessments can provide valuable information about different professions and industries, they are not typically used specifically to learn more about a particular career, such as nursing (option B), nor are they designed to help students prepare for college entrance exams (option C) or satisfy college graduation requirements (option D).
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