Does regular physical activity improve sleep?

Answers

Answer 1

Answer:

yes

Explanation:


Related Questions

What is the 5 healthy lifestyle?

Answers

Five healthy lifestyle are — eating healthy diet, exercising regularly, keeping a healthy body weight, avoiding too much alcohol use and not smoking

What are the 5 healthy lifestyle?

Wellness is maintained by paying attention to our daily lives on four levels, that are : physical, mental, emotional and spiritual health. To accomplish this, there are five simple keys : self-love, breathing, positive choices, balance and trust.

Healthy lifestyle implies doing things that makes you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week and spending quality time with loved ones every other day.

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(PLEASE HELP NO BOTS)What is TRUE about bacterial STIS?
A.Modern antibiotics have almost eliminated these infections.
B.These infections are becoming increasingly common in 15-to-29-year-olds in the
U.S.
C.The body's immune system can cure these infections if given enough time.
D.These infections are manageable, but not curable.
notes

Answers

Answer: the answer is  a or b

Explanation: STIs can be caused by viruses or bacteria . STIs caused by viruses include hepatitis B, herpes, HIV, and the human papilloma virus (HPV). STIs caused by bacteria include chlamydia, gonorrhea , and syphilis.A bacterial STI is a sexually transmitted infection caused by bacteria. Bacteria are living organisms that can reproduce on their own. Bacterial STIs are treatable, though they can cause more problems if left untreated. For this reason, early diagnosis and treatment are key.Bacterial STDs can be cured with antibiotics if treatment begins early enough. Viral STDs cannot be cured, but you can manage symptoms with medications. There is a vaccine against hepatitis B, but it will not help if you already have the disease.

TRUE about bacterial STIs is These infections are becoming increasingly common in 15-29 year olds in the U.S.

It is due to lack of access to health services.It is due to increased physiological susceptibility.What is STI?STI or S exual transmitted disease is generally acquired by intercourse.The bacteria, viruses, parasites that cause the disease may pass from person to person in blood, semen, or other body fluids.

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B. True or False
Directions: Write TRUE if the statement is correct and FALSE if it is wrong
7. Stress is the spiritual response of the body.
8. According to Hans Selye and Sincero, there are four stages of General Adaptation Syndrome
9. The body changes that occur from experiencing stress is called General Adaptation Syndrome
10. One of the medical problems in negative stress is anxiety.



plssss pasagot​

Answers

Answer:

stress is a phsicial expressing of body going through breakdown. ( false)

what would be the population density of nepal if the total population is 26494504​

Answers

Answer:

Population of Nepal by caste

Nepalese caste/ethnic groups

Rank Caste/Ethnic groups (2011 Nepal census) Population

1 Chhetri 4,398,053

2 Hill Brahman/Bahun 3,226,903

3 Magara 1,887,733

4 Tharu 1,737,470

Explanation:

Population of Nepal by caste as the Nepalese caste/ethnic groups and Rank Caste/Ethnic groups (2011 Nepal census) Population.

1.Chhetri 4,398,053

2.Hill Brahman/Bahun 3,226,903

3.Magara 1,887,733

4. Tharu 1,737,470

What is population?

The term population has been defined as the total number of individuals living in a particular area. Population growth has been defined to mean the change in the number of persons or organisms living in a particular area over a period of time.The formula for calculation this is given as

Population growth = (birth rate + immigration) - (death rate + emigration)

Population aging has that it use to  increase in the average age of the population just due to certain demographic factors such as the Low fertility rates which is increased the life expectancy etc. Population aging affects the population by making it to be composed mainly by the aged members. It also leads to reduced Productivity as the aged members will be less Productive as compared with the young population.

Therefore, Population of Nepal by caste as the Nepalese caste/ethnic groups and Rank Caste/Ethnic groups (2011 Nepal census) Population.

1.Chhetri 4,398,053

2.Hill Brahman/Bahun 3,226,903

3.Magara 1,887,733

4. Tharu 1,737,470

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are zero sugar ice tea brisk good​

Answers

YES IN MY OPINION ITS VERY GOOD

Answer:

you can never trust anything with zero sugar

Explanation:

PLEASE HELP!!!
You can overdose on marijuana
true or false
(This is confusing because I know you can’t die from it but it still is really harmful if you take a lot)

Answers

Answer:

True, you can overdose on maraijuana.

Explanation:

Overdose simply refers to the negative impacts of taking an excess of a certain drug. Yes, it is typically seen as death, but this is not always the case.

In triangle LMN, the measure of
angle L is 32º. Angle M is a right
angle. What is the measure of
angle N in degrees

Answers

Answer: 58°

Explanation:

In a triangle, the sum of the total angles is 180°. In this question, since angle L is 32° and angle M is a right angle. It should be noted that a right angle is 90°, therefore angle M is 90°.

Therefore, the measure of angle N will be:

Angle L + Angle M + Angle N = 180°

32° + 90° + N = 180°

122° + N = 180°

N = 180° - 122°

N = 58°

Therefore, angle N is 58°.

Why is it important to exercise and practice regularly especially if you are participating in a sports event?

Answers

Improves mobility, balance, and coordination, lowering the risk of accidents and injuries. strengthens bones, muscles, and joints, lowering the chance of osteoporosis and joint problems (such as arthritis). Maintains optimum cholesterol, blood sugar, and blood pressure levels.

What value do sports and fitness have?

Regular exercise can help you gain muscle strength and endurance. Exercise improves the efficiency with which your circulatory system functions and distributes oxygen and nutrients to your tissues. Furthermore, when your heart and lung function improves, you have more energy to complete regular duties.

Why is it crucial for a sports player to exercise every day?

As a consequence, your energy levels grow. It boosts your mood and attitude. It helps your body acclimatize to even mundane actions that may otherwise result in a hemorrhage or other issues, particularly in joints and muscles that have become weak due to inactivity.

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Breifly explain the 3 trimesters of pregnancy, discuss a few major developmental
milestones that occur in each trimester.
^^^ITS FOR A MIDTERM DUE IN 30 PLEASE HELP!!!

Answers

First Trimester: Months 1-3
1. Heart, brain, and lungs form (1st month)
2. Arms, fingers, and legs form and heart starts beating (2nd month)
3. Fetus can move around (3rd month)
Second Trimester: Months 4-6
1. Facial features form (4th month)
2. Eyelashes and nails form, heartbeat is heard (5th month)
3. Fetus can kick, open, close its mouth and swallow and hears sounds (6th month)
Third Trimester: Months 7-9
1. Arms and legs can move freely, eyes open (7th month)
2. Hair becomes longer (8th month)
3. Body organs have developed the ability to function on their own (9th month)

Shauna leads a very inactive lifestyle, so she should eat more calories.


Please select the best answer from the choices provided.

T
F

Answers

False, she lives a very inactive lifestyle so she should eat less calories.


Brainliest is appreciated!
The answer is false

2.True of False? 30-40% of your own body weight comes from water. *

Answers

Answer:

False

Explanation:

About 30-40% of the weight of the human body is the skeletons and up to 90% of their body weight comes from water. Up to 60% of the human adult body is water.

What are the differences and similarities between physical activity and exercise compare and contrast?

Answers

Exercise is planned physical activity with the goal of improving physical fitness and health.

Exercise is a type of bodily activity that improves or preserves physical fitness as well as general health and wellness. It is done for a variety of purposes, including aiding growth and improving strength, developing muscles as well as the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun.

Physical fitness is a condition of health and well-being, as well as the capacity to participate in sports, jobs, and daily activities. Physical fitness is often accomplished with correct diet, moderate-to-vigorous physical activity, adequate rest, and a systematic recovery plan.

Any voluntary body movement produced by skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.

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How can we positively affect the environment?

Answers

Going Green has a good impact on the environment.

Green living encourages individuals to live in a more ecologically responsible manner, and there are several methods to "go green." While most people realize that becoming green is beneficial for the environment, they may not completely comprehend the magnitude of its impact. Going green provides various environmental benefits, including cleaner water and air, the preservation of natural resources, and a reduction in the global warming impact.

Greenhouse gas emissions, such as carbon dioxide, are considered to have a substantial role in global warming. For example, the United States Department of Energy calculates that automobiles emit around 1.7 billion tones of carbon dioxide (CO2) every year. You may help to reduce their contribution to the warming problem by minimizing the length of time you travel, maintaining your vehicle, or driving a green automobile, such as a hybrid.

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If Bert goes on vacation and misses regular exercise for three weeks,
this should have no effect on him
he should exercise harder to get back in shape he should lower his exercise goals he should perform rehabilitation exercises

Answers

Answer:

i think the answer is the second one  reason why is because  if its vacation for 3 weeks then that means the exersise is not being keept up there for  it will affect  bert

Explanation:

What are 10 good lifestyles?

Answers

Examples of good lifestyles are eating a balanced and nutritious diet, regular physical activity, maintaining a healthy weight, getting enough good quality sleep, avoiding smoking and limiting alcohol consumption, managing stress, seeking regular medical check-ups and screenings, building and maintaining positive relationships, continual learning, and self-improvement, and giving back to the community.

Eating a balanced and nutritious diet: Consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular physical activity: Engaging in regular exercise can improve overall health, including cardiovascular health, muscle and bone strength, and mental health.Maintaining a healthy weight: Maintaining a healthy weight through diet and exercise can help reduce the risk of chronic diseases.Getting enough good quality sleep: Aiming for 7-9 hours of good quality sleep can help improve physical and mental well-being.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Managing stress: Finding healthy ways to manage stress, such as meditation, yoga, or exercise, can help improve overall well-being and reduce the risk of stress-related illnesses.Seeking regular medical check-ups and screenings can help identify and treat any potential health issues early on.Building and maintaining positive relationships: Having a support network of friends and family can help improve mental health and overall well-being.Continual learning and self-improvement: Continually learning new skills and knowledge can improve mental stimulation and employability.Giving back to the community: Volunteering or participating in community service can have a positive impact on physical and mental well-being and can also have a positive impact on the community.

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What is the body's reaction to heat?

Answers

The human body responds to heat by increasing blood flow to the skin's surface and sweating. Heat may be created within the body, and if not expelled quickly enough, the core body temperature increases.

Rapid heat gain caused by exposure to hotter-than-average circumstances affects the body's capacity to regulate temperature and can result in a chain reaction of disorders such as heat cramps, heat exhaustion, heatstroke, and hyperthermia.

Heat exhaustion, if left untreated, can develop to heatstroke, a potentially fatal disease that happens when core body temperature hits 104°F (40°C) or higher. Higher temperatures can cause nerve fibres to malfunction. This implies that messages can't always reach to and from the brain. As a result, one may have weariness, weakness, or balance or vision issues. A heated atmosphere has been found to have an effect on the brain, with discomfort reducing cognitive ability.

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What is the BMI formula for BMI calculation?

Answers

Answer:

The Body Mass Index (BMI) formula is a simple calculation used to estimate an individual's body fat based on their weight and height. The formula for calculating BMI is as follows:

Explanation:

The Body Mass Index (BMI) formula is a simple calculation used to estimate an individual's body fat based on their weight and height. The formula for calculating BMI is as follows:

BMI = weight (kg) / height (m)²

Alternatively, if you have the weight in pounds and height in inches, you can use the formula:

BMI = weight (lbs) / height (inches)² x 703

It's important to keep in mind that the BMI is just a number and it doesn’t give information about the distribution of body fat, muscle mass, and overall health status, that's why it’s important to consider other factors like diet, exercise and overall health markers, such as blood pressure and cholesterol levels, in assessing an individual's health status.

It's important to note that BMI is not a diagnostic tool, it is a screening tool and should not be used as a sole tool to diagnose obesity or underweight status, a more comprehensive approach involving physical examination and other relevant health indicators is needed to get a better understanding of an individual's body weight status.

What is a reason the vagina membranes are very acidic ?

Answers

Answer:

Estrogen helps keep the vaginal lining thick and supple and encourages the growth of lactobacili.These bacteria make a substance that keeps the vaginal slightly acidic. The acidity protects the vagina from harmful,disease causing microorganisms. Yeast also may be present in the healthy vagina.

HIV can only be transmitted through sex.


Please select the best answer from the choices provided.


T
F

Answers

Answer:

False

Explanation:

HIV can be transmitted through contact with bodily fluids of any sort

have you ever seen your neighbors come home with groceries and put them away? didn't think so.

Answers

Answer:

Actually, I have...

Explanation:

The person who makes me laugh will get 20 points and will be marked as the brainiest!! MAKE THEM GOOD!! GOOD LUCK!!

Answers

Answer:laugh

Explanation:sheesh

Why did the Mexican cross the border? To get across the border (not racist I’m black btw)‍

How long does it take for the person riding the Ferris wheel to make a complete revolution?

Answers

The time requires for the person riding the Ferris wheel to make a complete revolution is 26 sec.

To calculate the time required for a person riding the Ferris wheel to make a complete revolution first we need to write the equation of the Ferris wheel.

The equation of the Ferris wheel is

h(t) = a cos(b(t+c)) + d

Where

a = amplitude

b = angular frequency = 2pi/period

c = phase (horizontal) shift

d = vertical shift

For given equation: H(t) = 22 cos (π/13)t + 28, we have

Amplitude = 22

B = π/13

Phase shift = 0

Vertical shift = 28

Now the time required to make a complete revolution is

Period = 2π/B = 2π/(π/13) = 26 sec

Thus, the required time is 26 sec to make a complete revolution.

--The given question is incomplete, the complete question is

"How long does it take for the person riding the Ferris wheel to make a complete revolution? Height can be modelled by the equation

H(t) = 22 cos (π/13)t + 28, where H represents the height of the person above the ground in feet at t seconds.''--

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This form of treatment uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms. stimulate circulation, and break up calcium deposits and scar tissue, are called?

Answers

This form of treatment uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms. stimulate circulation, and break up calcium deposits and scar tissue, are called Ultrasound

Can you eat before getting an ultrasound?

90 minutes before to the exam, empty your bladder, and then one hour prior to the exam, consume one 8-ounce glass of liquid (water, milk, coffee, etc.). We advise you to dress in two pieces so that we may access your abdomen without you having to take off your clothes. Before the prenatal ultrasound, you can eat normally.

Before your exam, you must fast for eight hours. Drinking water while taking medication is safe. Female patients should drink 32 ounces of water an hour before having a pelvic ultrasound conducted. So long as you keep drinking water, you may relieve yourself in the bathroom.

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What are the side effects of heat exhaustion?

Answers

Heat exhaustion has the following side effects:

Sweating profuselySkin that is cold, pallid, and clammyA quick, feeble pulseVomiting or nauseaCramping of the musclesFatigue or weaknessDizziness

Heat exhaustion occurs when the body overheats (heats up) and is unable to cool itself down. During exercise or other physical activity, your body might overheat, particularly in hot, humid conditions.

Sweating is how the body loses fluids while you exercise. You can get dehydrated if you do not replenish those fluids with water or other drinks. Heat exhaustion can also be caused by dehydration.

Heat exhaustion symptoms consist of dizziness, headache, nausea, muscular cramps, and others. Removal from of the heat, rest, and fluids are all part of the treatment. Heat exhaustion, if left untreated, can progress to heatstroke, a potentially fatal illness.

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What are the 4 characteristics of a healthy person?

Answers

Answer:

Good mental health, good physical health, good social health and a good environment?

True or False: Skilled hand work is enough to win any game of handball. Explain your answer.

Answers

Answer:

False

Explanation:

There are many other factors to winning a handball game than skilled handwork. You need to have the skills of running, jumping, catching, and throwing

False, Skilled hand work is not enough to win any game of handball.

Discussion:

In the game of handball, performance is dependent on a variety of factors some of which are as follows;

Skilled hand workSkill of runningSkill of jumpingPhysical Strength.Endurance.

In essence, an aggregation of the aforementioned skills is what is enough to win any game of handball.

Hence, it is false that Skilled hand work is enough to win any game of handball.

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Besides antihistamine medicines, people might need what to help with allergies?

Answers

Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes.

What are antihistamines?

Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings. They're also sometimes used to prevent motion sickness and as a short-term treatment for insomnia.

Cetirizine has the fastest onset of action among the newer antihistamines. Fexofenadine does not impair psychomotor or cognitive skills and shows no dose-related increase in sedation but has a slower onset of action than diphenhydramine and cetirizine.

Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

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1. Looking at your food and calorie intake for day one, how would your needs change if you participated in moderately intense activity for an hour? Be sure to state the activity you would participate in. (Please be detailed, specific and thorough with your answers.)

Answers

I participate in athletics and I required a kind of food that is high in calories to supply the required energy.

What is the relationship between food and exercise?

We know that the kind of food that a person takes must be the food that is appropriate for the level of activities that the person is involved in. In other words, a person that is involved in a lot of strenuous activities must have to take a kind of food that is able to supply the energy that is needed to be able to carry on with activities of the day.

On the other hand, for the person that does not involve in a lot of strenuous activities, the person would only require a little amount of calories because he or she does not get involved in much physical activities and then have the strength for it.

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HELP PLS ILL GIVE U ALL MY POINTS + BRAINLIEST BRO PLS I SWEAR ITS DUE TMRW

Answers

Explanation:

What is the math problem or any other problem that you are needing help with

Serious adverse events of special interest following mRNA covid-19 vaccination in randomized trials in adults is?

Answers

mRNA from Pfizer and Moderna COVID-19 vaccinations were linked with an increase in the probability of major adverse events of particular concern of 10.1 and 15.1 per 10,000 vaccinated compared to placebo baselines.

What is an unfavourable occurrence of particular interest?

AESI is defined as a "severe or non-serious adverse event of scientific and medical significance particular to the sponsor's product for which continuous surveillance and quick notification by the investigator to the sponsor may be warranted."

mRNA (messenger RNA) is introduced into your muscle cells by the Pfizer and Moderna vaccines. The cells replicate the spike protein, and the mRNA is rapidly destroyed (within a few days). The mRNA is broken down into little harmless fragments by the cell.

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Two balloons are rubbed with fur, which creates an excess of electrons on the balloons. If the balloons are hung from flexible wires from a shared point overhead, what will happen to the balloons?A.They will repel one another and the angle between them will be proportional to the charge on each.B.They will attract one another and sustain that attraction until the charges have redistributed.C.They will swing like a pendulum, with the period based on the magnitude of the transferred charge.D.They will join at a single point where the excess charge has collected and then they will repel one another. Question 5 of 10What was the main purpose of the Corps of Discovery?A. To catalog different plants and animals in the Louisiana TerritoryOB. To make trades with Indigenous groupsOC. To find a water route to the Pacific OceanOD. To make a map of North Dakota Solve the system by substitution.y = 3x 2y = 4x How many dollars will Ms. Davis have saved after 30 weeks? Ms. Davis has $54. 50 saved She will save $33. 25 each week for the next 30 weeks She will not spend any of the money Enter your response here: Should the US Government offer more apologies and/or reparations to other Asian American Origin Groups Eric added up on a number line to find 4 over 5 minus 5 over 10 HELP!!! Find the value of.. The number $m$ is a three-digit positive integer and is the product of the three distinct prime factors $x$, $y$ and $10x y$, where $x$ and $y$ are each less than 10. What is the largest possible value of $m$ DONT SKIP URGENT , WILL GIVE BRAINLIESTQuestion 2 of 5What is the distance between points Cand D?5C(2, 1)D (4.1)-14 52-A. 5 unitsB. 6 unitsO C. 2 unitsO D. 4 unitsSUBMIT John's free throw shooting percentage is 87%. If John shoots 12 free throws in the course of a game, what is the probability he makes exactly 10? How many moles are there in 9.115 grams of HCI? Which BEST DESCRIBES 3y + 2x + 18?A)3y + 2x + 18 is an equation because values can be substituted for x and y.B)3y + 2x + 18 is not an expression because both x and y are variables,C)3y + 2x + 18 is an expression because it cannot be solvedD)3y + 2x + 18 is an equation because there are 3 terms Find the equation of a line that passes through the points (1,2) and (5,6). Leave your answer in the form y=mx+c Which relationships describe the angle pair x and 157? Select each correct answer. Complementary angles vertical angles supplementary angles adjacent angles Two lines intersecting in a V shape with the left angle of one hundred fifty seven degrees and a bottom angle of X degrees evaluate to what extent the government have or currently supporting communities affected by human rights violation s Como concientizar a las personas sobre la manera de usar el agua correctamente?10 maneras please es un examen :( A client is admitted to the emergency department having just used cocaine. The nurse should assess this client for which factors At the beginning of a trial, only the defendant's attorney makes an opening statement.TrueFalse Combine like terms and simplify the expression: 3x + 8 + 8x In a school orchestra, the ratio of girlsto boys is 3:2. There are 36 girls in theorchestra. How many boys are in theorchestra?