During your ____, you train to cause meaningful long-term adaptation in your muscles.

A. post workout
B. main workout
C. specific warmup
D. general warmup

Answers

Answer 1

The answer to your question is B) Main workout

Answer 2

During your main workout, you train to cause meaningful long-term adaptation in your muscles.

What to include in your workout routine?

Five aspects of optimal health are balanced by fitness training. Make sure your workout regimen consists of stretching, flexibility, core strengthening, and cardiovascular fitness. You could only be beginning to travel along the path to fitness.

Additionally, each workout should start with a brief warm-up and end with a simple cool-down. To loosen up your muscles and increase the flow of oxygen-rich blood to them, your warm-up should include light movement like marching in place. After five to ten minutes of reduced activity and intensity, cool down by stretching to help avoid stiffness.

Exercise that is aerobic momentarily raises your breathing and heart rate, which increases the amount of oxygen that gets to your muscles and improves cardiovascular endurance. These are the activities that have been linked to a higher life expectancy and a decreased risk for various illnesses.

Therefore, during your main workout, you train to cause meaningful long-term adaptation in your muscles.

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Related Questions

Prepare a quiz titled “Are you ready to become a parent?” Include questions about what factors prospective parents should consider before deciding to become pregnant.

Answers

Answer:

Quiz: Are You Ready to Become a Parent?

Have you and your partner discussed your expectations and desires for parenthood?

a. Yes, we have discussed it thoroughly.

b. Somewhat, we have talked about it briefly.

c. No, we haven't talked about it yet.

Have you considered the financial costs associated with having a child?

a. Yes, we have a clear understanding of the costs and have planned accordingly.

b. Somewhat, we have a general idea of the costs but need to do more research.

c. No, we haven't thought about the costs yet.

Have you discussed how you will balance work and family life?

a. Yes, we have discussed how we will manage our time and responsibilities.

b. Somewhat, we have some ideas but need to have a more detailed conversation.

c. No, we haven't talked about it yet.

Have you considered the emotional and physical demands of raising a child?

a. Yes, we have talked about the challenges and are ready to take them on.

b. Somewhat, we have some concerns but feel confident we can handle them.

c. No, we haven't thought about it yet.

Have you discussed the impact of parenthood on your relationship with your partner?

a. Yes, we have talked about how having a child will affect our relationship.

b. Somewhat, we have briefly touched on the subject.

c. No, we haven't discussed it yet.

Have you considered the impact of parenthood on your personal goals and aspirations?

a. Yes, we have thought about how having a child will affect our personal goals and are ready to adjust them accordingly.

b. Somewhat, we have some concerns but feel we can balance parenthood and personal goals.

c. No, we haven't thought about it yet.

Have you talked to other parents about their experiences?

a. Yes, we have talked to multiple parents and learned a lot from their experiences.

b. Somewhat, we have talked to a few parents but need to talk to more.

c. No, we haven't talked to any parents yet.

Have you considered the impact of parenthood on your social life?

a. Yes, we have talked about how having a child will affect our social life.

b. Somewhat, we have some concerns but feel we can still maintain a social life.

c. No, we haven't thought about it yet.

Scoring: Give yourself 1 point for each "a" answer, 0.5 points for each "b" answer, and 0 points for each "c" answer.

Results:

7-8 points: Congratulations! You are well-prepared to become a parent and have carefully considered the various factors involved.

4-6 points: You have made some progress in thinking about parenthood, but there are still areas to work on before making a decision.

0-3 points: It's important to take time to carefully consider all aspects of parenthood before making a decision. Consider doing more research and talking to other parents before moving forward.

Smith is taking deep breaths to calm down. Where is the air from his breaths traveling to first after entering through his mouth?

A. Bronchial tubes
B. Lungs
C. Alveoli
D. Trachea

Answers

Answer: The correct answer is D) Trachea.

Explanation:

Which word is not a good way to describe exercise?

Answers

Answer: Sedentary

Explanation: Sedentary is the opposite of exercise, this word is used when speaking about someone that is spending to much time seated. When you exercise you get up, get moving, but sedentary means being seated and inactive. Sedentary would not be a good word to describe exercise.

Hope this helped!!

Which of these is a feature of audible pedestrian crosswalk signals?
A. Responses to voice commands
B. Emergency instructions
C. Pedestrian tracking
D. Directional beacons

Answers

D. Directional beacons are a feature of audible pedestrian crosswalk signals.

What is the function of a directional beacon?

The function of a directional beacon is to transmit a radio signal that allows pilots to determine their bearing or direction with respect to the beacon. This information is used for navigation, especially during instrument flight when visibility is limited.

Directional beacons are often used as a navigational aid in aviation, and can be found at airports, along airways, and at other important locations for aircraft navigation. Directional beacons are designed to emit sound in a particular direction, providing a cue to the direction in which pedestrians should walk.

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Have you ever been pressured to do something you don't want to do?
How did you handle the situation

Answers

Answer:

Yes, I have been. I feel like the best thing to help you handle the situation is to sit down for a few minutes or seconds and tell yourself "What is the problem?" "Why are you feeling so pressured?" "Why don't you want to do this?" Those questions are like essantial for me and probably other people, people should maybe try breathing in and out a couple of time to just get it out you know. But i feel like everyone goes through something like this everyday and that's okay because it's life and we don't know what to expect.

Explanation:

Hope this helps!

Yes i did and it was a really awful situation for me. I felt kind of trapped and afraid. But I sat down with myself and asked is this really what i should/ want to be doing? And i was able to build enough confidence to end it right then and there.

Why would a person lose their voice?

Answers

Answer: Acute laryngitis

Explanation:

Viral infections similar to those that cause a cold. Vocal strain, caused by yelling or overusing your voice. Bacterial infections, although these are less common.

I believe why a person may loose their voice is because they may have been smoking, or overusing the voice, and/or may have a upper respiratory infection like a cold, bronchitis or even the flu. They can also loose their voice if they have been throwing up too.

Taylor's baby called her "mama" for the first time today. What type of developmental milestone is this considered?

Answers

Answer:

Language/Communication

Explanation:

At about 12 months, speech should still be developing and babies begin to transition to words instead of making sounds.

match each type of burn with its correct answer

Answers

Answer:

Can we please have more information?

How is cardio exercise best described?

Answers

Answer:

Cardiovascular exercise is any activity that:

Explanation:

requires using the body's big muscles, particularly the legs; is rhythmic and continuous in nature (as opposed to stop-and-start); and puts more strain on your heart and lungs.

Explain why the individual described in the scenario below would probably not be a successful childcare specialist.

Juan grew up with several brothers and sisters. Since he was the youngest, he learned how to ride a bike early, learned to walk early, and learned to use an advanced vocabulary early. He has volunteered with many age groups and when he worked with young children, he was told he could not hand them a Kleenex box and request they “blow their nose.”

Answers

The scenario suggests that Juan may not be a successful childcare specialist because he seems to lack an understanding of child development and age-appropriate behavior.

What makes a childcare specialist?

Just because Juan learned skills early and has volunteered with various age groups does not necessarily mean he has the necessary knowledge and skills to work effectively with young children. For example, his inability to communicate in a way that young children can understand (i.e., asking them to blow their nose) suggests that he may not be familiar with appropriate language and communication strategies for that age group.

Effective childcare specialists require knowledge of child development and age-appropriate behavior to create a safe and nurturing environment that supports the social, emotional, and cognitive growth of young children.

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Molly is looking for the most accurate measure of her body composition. What tool should she use to calculate this?

A. Body fat percentage
B. BMI
C. Body volume
D. Body density

Answers

Answer:

I believe your answer is: A) body fat percentage

Explanation:

health care services script

Answers

Below, I have show the  script for a healthcare services conversation as follows.

What is Health care services script?

Patient: Hi, I'm looking to schedule a check-up with a doctor.

Healthcare Representative: Great! We have a number of doctors available. Can you tell me what type of doctor you're looking for?

Patient: Well, I'm not really sure. I haven't been to the doctor in a while and I just want to make sure everything's okay.

Healthcare Representative: No problem. We have general practitioners who can perform a comprehensive exam and refer you to a specialist if needed.

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why would thrax be considered a pyrogen

Answers

It is considered a pyrogen because it produces pyrogens, which are substances that can cause fever in the body.

What is a pyrogen?

Pyrogens are typically produced by microorganisms such as bacteria, viruses, and fungi. They can also be produced by the body in response to an infection or injury.

When pyrogens enter the body, they stimulate the release of certain chemicals, such as interleukin-1 and tumor necrosis factor, which cause the hypothalamus in the brain to raise the body's temperature set point. This causes the body to generate heat and produce a fever.

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Thrax is a fictional character, a deadly virus in the animated film "Osmosis Jones.

What is thrax?

" As a virus, Thrax is considered a pyrogen because he is capable of causing fever. Pyrogens are substances that cause the body's temperature to rise, leading to fever, and they can be produced by infectious agents such as bacteria and viruses, as well as by non-infectious sources like certain medications and chemicals.

In the movie, Thrax is portrayed as a particularly virulent and dangerous virus that can cause a high fever, leading to potentially fatal consequences for his host. So, it would be accurate to describe him as a pyrogen, given his ability to induce fever in those he infects.

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How is sadness often expressed?
O having more energy
O withdrawing physically and emotionally
O being more social than usual
O being more positive than usual

Answers

B: Withdrawing physically and emotionally.
withdrawing physically and emotionally

What is cardiorespiratory endurance?

Answers

Explanation:

Cardiorespiratory endurance, also known as aerobic fitness, is the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the body's tissues during prolonged physical activity. It is a measure of how efficiently the body can use oxygen to produce energy for muscular activity over an extended period of time.

Cardiorespiratory endurance is typically assessed through exercise tests that measure an individual's maximum oxygen uptake (VO2 max), which represents the highest amount of oxygen that a person can consume during exercise. Higher VO2 max values are associated with better cardiorespiratory fitness and can indicate a lower risk for cardiovascular disease, as well as improved overall health and fitness.

Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems.

Im so confused! Help!!!

Answers

Sultan Kosen suffers from a condition called pituitary gigantism in which his pituitary gland is overactivated causing his large height.

What condition does Sultan Kosen have?

Sultan Kosen's incredible height is believed to be caused by a condition called pituitary gigantism, which results from an overactive pituitary gland. The pituitary gland, located at the base of the brain, produces growth hormone, which stimulates the growth of bones and tissues throughout the body. When the pituitary gland produces too much growth hormone, it can cause excessive growth, resulting in gigantism.

It's possible that Sultan Kosen's pituitary gland is producing an excess of growth hormone due to a tumor on the gland, which is causing it to malfunction. The tumor could be affecting the part of the brain that controls the pituitary gland, causing it to produce excessive amounts of growth hormone.

Therefore, it's likely that the area of the brain affected in Sultan Kosen's case is the pituitary gland, which is overactive due to the tumor, resulting in his incredible height.

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Answer: Sultan Kosen has a condition called pituitary gigantism. Which is the reason why he is so tall.

Explanation: Gigantism is a serious condition that is nearly always caused by an adenoma, a tumor of the pituitary gland. Gigantism occurs in patients who had excessive growth hormone in childhood. The pituitary tumor cells secrete too much growth hormone (GH), leading to many changes in the body.

If you dont want to feel tired or like you need to stop during exercise, what should you focus on building?

A. Heart rate reserve
B. Systolic volume
C. Diastolic volume
D. Stamina

Answers

Answer:

D, Stamina

Explanation:

If you don’t want to feel tired or like you need to stop during exercise, you should focus on building stamina. Stamina is defined as the ability to sustain prolonged physical or mental effort.

If you don't want to feel tired or like you need to stop during exercise, you should focus on building your D, stamina.

Why is it necessary to build stamina?

Stamina refers to the ability of your body to sustain physical activity for an extended period without getting tired or fatigued. It is necessary to build stamina to improve physical endurance and reduce the risk of fatigue during physical activity or exercise.

When a person has good stamina, they are able to perform physical tasks for longer periods of time without experiencing excessive fatigue or exhaustion. This can lead to improved overall health, as regular exercise has been linked to numerous health benefits, including a lower risk of chronic diseases such as heart disease, diabetes, and obesity.

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Which factor is important while brainstorming?
A.
haggling over failed solutions
B.
pursuing one party's objectives
C.
taking a break when facing roadblocks
D.
never compromisingAssertive people have all of the following attributes EXCEPT:
A.
self-respect
B.
respect for others
C.
high self-esteem
D.
superior attitude

Answers

Answer: D. Superior attitude

Explanation: The factor that is important while brainstorming is taking a break when facing roadblocks (option C). This is because brainstorming involves generating new ideas and solutions, which can be a challenging process. When individuals encounter roadblocks or barriers to their thinking, taking a break can help them clear their minds and return to the brainstorming process with a fresh perspective.

Haggling over failed solutions (option A) and pursuing one party's objectives (option B) can be counterproductive to the brainstorming process as they can limit the flow of ideas and prevent collaboration. Similarly, never compromising (option D) can prevent individuals from exploring new ideas and finding creative solutions.

Regarding the second question, the correct answer is D. Superior attitude is not a characteristic of assertive people. Instead, assertive individuals have a healthy sense of self-respect, respect for others, and high self-esteem (options A, B, and C). They communicate their needs and opinions clearly and confidently, while also being respectful of others' feelings and perspectives. A superior attitude implies arrogance and disrespect towards others, which is not a characteristic of assertive behavior.

Body ____ is the mental image people have of their own bodies.

A. image
B. dysmorphia
C. comfortability
D. acceptance

Answers

Answer:

B good luck

have a wonderful day

Body dysmorphia is the answer

What is the name of a manual bookkeeping system for patient accounting?

Answers

Answer:

In a manual bookkeeping system, copies of the ledger card can be used as. Patient Statement. In a accounting method that is not self balancing is.

Explanation:

Create a list of criteria you can use to select health products wisely

Answers

Fruits
vegetables (salad)
milk
paneer
oil
meat fish
eggs butter
sprouts
Almonds

If our memory defines our life, as this chapter proposes at the very beginning, what would our quality of life be like without a good memory? With certain kinds of head trauma, our memories can be impaired. With strokes, with TBI (traumatic brain injuries), and with other kinds of accidental injuries brain damage occurs that impairs memory function. Discuss the various areas of the brain that are involved in memory function and the possible causes of memory impairment and other events that influence memory retrieval.

Answers

To prevent memory impairment, it is essential to maintain a healthy lifestyle, exercise regularly, and engage in activities that stimulate the brain, such as reading, learning new skill s, and socializing.

What is Memory?

Memory is an essential aspect of our lives, allowing us to store and retrieve information that forms our experiences, knowledge, and personality. The brain has several areas that play a role in the formation, storage, and retrieval of memories.

The hippocampus, a region located in the medial temporal lobe of the brain, is crucial for forming and consolidating long-term memories. Damage to the hippocampus can result in anterograde amnesia, a condition where the person has difficulty forming new memories. The temporal lobes, especially the left side, are also involved in language-based memories such as verbal and semantic memory.

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Which energy system does Wakana use while she is practicing yoga?

A. Glycolytic system
B. Oxidative system
C. Phosphagen system
D. Stretching system

Answers

The correct answer is B. Oxidative system.

During yoga, the body primarily uses the oxidative energy system, which utilizes oxygen to produce energy for the muscles. This system is also referred to as the aerobic system and is characterized by the breakdown of carbohydrates and fats to produce adenosine triphosphate (ATP) – the energy currency of the body.

The other two energy systems are the phosphagen system (used during high-intensity, short-duration activities like sprinting) and the glycolytic system (used during moderate-intensity activities that last a few minutes like weightlifting). The stretching system is not an energy system but rather refers to the set of techniques used in yoga and other forms of exercise to improve flexibility and range of motion.

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____ is cardio thats done done at an intensity that you can maintain for only a short time.

A. Low-intensity interval training
B. Steady-state training
C. High-intensity interval training (HIIT)
D. Varied-state training

Answers

Answer:

C, High-intensity interval training (HIIT)

Explanation:

According to Harvard University, “HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.”

lipid storage diseases are the result of alterations of what chemical group on membrane lipids?
A. Fatty acids B. Sphingosine C. Glycerol
D. Carbohydrate E. Peptide

Answers

carbohydrate
i took medical skills all 3 years of middle school:)

In the How do you use thinking? section, the authors talked about several types of biased reasoning and decision-making processes.
Review those sections carefully and name at least one reasoning bias and one decision-making bias that has affected you before. Briefly explain the situation and how you may be able to reduce those biases in the future.

Answers

Answer is below <33

Explanation:

Name at least one reasoning bias and one decision-making bias that has affected you before.

Cognitive bias – also known as psychological bias – is the tendency to make decisions or to take action in an unknowingly irrational way. For example, you might subconsciously make selective use of data, or you might feel pressured to make a decision by powerful colleagues.

Briefly explain the situation and how you may be able to reduce those biases in the future.

Work on reducing your stress levels when you're interacting with people who are different from you, because negative encounters can promote more bias and less self-reflection.

Isabel's father just lost his job.
What is one healthy way she can deal with her emotions?
O She can criticize her father to her friends.
O She can ignore her feelings and hope they go away.
O She can stop talking to her father.
O She can seek help from a counselor or trusted friend.

Answers

She can seek help from a counselor or trusted friend.

d. she can seek help from a counselor or trusted friend.

50 Points and brainlist if correct and well explained.
What is NOT a factor considered when conducting a risk assessment?
What is the hazard?
Where did the hazard originate?
How often was a person(s) exposed?
How sensitive is the individual?

Answers

Answer:

Risk assessment is a term used to describe the overall process or method where you:

Identify hazards and risk factors that have the potential to cause harm (hazard identification).

Analyze and evaluate the risk associated with that hazard (risk analysis, and risk evaluation).

Determine appropriate ways to eliminate the hazard, or control the risk when the hazard cannot be eliminated (risk control).

A risk assessment is a thorough look at your workplace to identify those things, situations, processes, etc. that may cause harm, particularly to people. After identification is made, you analyze and evaluate how likely and severe the risk is. When this determination is made, you can next, decide what measures should be in place to effectively eliminate or control the harm from happening.

The CSA Standard Z1002 "Occupational health and safety - Hazard identification and elimination and risk assessment and control" uses the following terms:

Risk assessment – the overall process of hazard identification, risk analysis, and risk evaluation.

Hazard identification – the process of finding, listing, and characterizing hazards.

Risk analysis – a process for comprehending the nature of hazards and determining the level of risk.

Notes:

(1) Risk analysis provides a basis for risk evaluation and decisions about risk control.

(2) Information can include current and historical data, theoretical analysis, informed opinions, and the concerns of stakeholders.

(3) Risk analysis includes risk estimation.

Risk evaluation – the process of comparing an estimated risk against given risk criteria to determine the significance of the risk.

Risk control – actions implementing risk evaluation decisions.

Note: Risk control can involve monitoring, re-evaluation, and compliance with decisions.

All of the given are factors considered when conducting a risk assessment. Hence, no option  is incorrect.

What is risk assessment ?

Risk assessment is the process of identifying, analyzing, and evaluating potential hazards or risks in order to determine the level of risk and develop strategies to mitigate or manage those risks.

It involves examining the probability of a risk occurring, the potential consequences or impact of that risk, and the effectiveness of any measures in place to control or minimize the risk.

The goal of risk assessment is to identify and prioritize potential risks, assess the level of risk, and develop and implement measures to minimize, control or eliminate those risks.  All the given factors are considered when conducting risk assessment.

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Tanaka lodges a complaint against a supervisor for sexual harassment. How should Tanaka’s employer proceed to maintain corporate ethics and integrity?

A.
by requiring Tanaka to take a leave of absence
B.
by asking Tanaka to provide evidence
C.
by investigating Tanaka’s claim
D.
by seizing Tanaka’s belongings

Answers

Answer:

beat his as

Explanation:

Final answer:

Tanaka's employer should conduct an investigation into the claim to maintain corporate ethics and integrity, giving both parties the opportunity to present their case. This shows a commitment to a safe and respectful work environment.

Explanation:

In this scenario, the most ethical course of action in line with corporate ethics and integrity for Tanaka's employer would be to begin an investigation into Tanaka's claim. This option, denoted as 'C' in your question, demonstrates a commitment to a safe and respectful working environment for all employees. An investigation ensures fairness and justice, and it provides a chance for the supervisor in question to respond while maintaining Tanaka’s rights. Any evidence can be gathered during this process, and action can be determined from the investigation's results. It's important for organizations to take such allegations seriously to uphold their integrity and ethics.

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____ need(s) a lot of specialized training for a long time.

A. influencing
B. Certifications
C. Professional training
D. Degrees

Answers

Answer:

D. Degrees

Explanation:

A two-year degree with specialized training, a flexible schedule, and lower educational costs

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which of the following is not a step in the consumer decision process? purchase information search need recognition value perception 2. all consumer purchase decisions start with . evaluating alternatives recognizing a need searching for information comparing prices The area of a rectangular room is 750 square feet. The width of the room is 5 feet less than the length of the room. Which equations can be used to solve for y, the length of the room? Select three options.NEED ASAPAnswer choices: y(y + 5) = 750 y2 5y = 750 750 y(y 5) = 0 y(y 5) + 750 = 0 (y + 25)(y 30) = 0 What kind of jurisdiction do District courts have? * Where is a dietician LEAST likely to work? A. hospital B. government agency C. nursing home D. high school cafeteria Find the values of sin a and tan a, if a is the measure of an acuteangle in a right triangle andcos a= 0.6 which scenario is based on principles of classical and neoclassical criminology? a. tanika is a judge who believes that the best way to keep criminals from repeating their crimes is by encouraging them to participate in rehabilitation programs. y = y = m(x x)Show your work in the space provided below.1. Find the equation of the line that has a slope of -4 and passes through the point (-3, 7).Show your work below:2. Find the equation of the line that passes through the points (4, -3) and (8,9).Show your work below: monel metal is an alloy of nickel and copper that contains 28% copper. how many copper atoms are present in a 79 g sample of monel? if the planet had six times earth's mass, where would the center of mass of the system be located, relative to the center of the star, if the planet was just as far from the star as the earth is from the sun? I don't feel confident with my answers so can someone help me with this? Calculate the amount of heat required to convert 300 grams at 75 degrees Celsius into steam at 100 degrees Celsius, as the specific heat of water is 4186 J/kg.h and the latent heat of sublimation is 2.66000000 Decide what are the rates are equivalent. (30 beats per 20 seconds, 90 beats per 60 seconds) Eliminate the x term can someone help me do this (will give brainliest if possible tucker electronic system's current balance sheet shows total common equity of $3,125,000. the company has 125,000 shares of stock outstanding, and they sell at a price of $52.50 per share. by how much do the firm's market and book values per share differ? a. $28.88 b. $27.50 c. $31.83 d. $33.43 e. $30.32 A storage company sells their moving boxes for x dollars each. For every dollar the price is increased, the quantity sold decreases by 49. When the price is zero, there are 567 moving boxes in demand to be sold. Which of the following functions could be used to determine the total amount of revenue the company earns from selling moving boxes? A. r(x) = -49x2 + 567 B. r(x) = -49x2 + 567x C. r(x) = 49x2 + 567x D. r(x) = -49x2 If you select two marbles from a bag in a row, what is probability that the first was blank and the second was orange?NOTE: you are not replacing any marbles after each selection. Which two statements explain how a cell's parts help it get or break down nutrients? A. The mitochondria change energy in organic compounds into a form the cell can use. B. The contractile vacuole collects and squirts excess water out of the cell. C. The nucleus stores instructions needed to make proteins from amino acids. D. The chloroplasts take in energy from sunlight and change it into organic matter. What is the price per bag of cookies Andy has -$45 in his checking account at the beginning of the week. At the end of the week he was paid $30 for moving the grass and $25 for vacuuming the house. How much money does Andy now have in his checking account?