Explain the "Goldilocks" zone for weight.

Answers

Answer 1

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

Answer 2

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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Related Questions

Place in order the steps you take when helping with an emergency situation:

Answers

Explanation:

Call the local emergency number to activate the EMS system.

An emergency situation is one in which action must be taken immediately.

What is an emergency situation?

An emergency situation is one in which action must be taken immediately. It is a situation that calls for urgent action and response.

The following are the steps that must be taken in an emergency situation which are Prevention, mitigation, preparedness, response and recovery.

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Its urgent, Please HELP!!!!!!!!!!!!!!!!!!!

Answers

Answer:

Certification.

Explanation:

Certification is the formal attestation or confirmation of certain characteristics of an object, person, or organization. This confirmation is often, but not always, provided by some form of external review, education, assessment, or audit. Accreditation is a specific organization's process of certification.

Answer:

c

Explanation:

I need help on this question! If you can please, give me an example!

Look at your environment and your family (genetics), what are three to four things that have influenced you throughout your life? (address both environment and genetics)

Answers

Answer:

well 1) I have been influenced by my family because all of them have graduated college. 2) I've noticed that some people around me are nice and caring. 3) my family is very smart at how to live like a normal being. 4) I am inspired by nature. hope this helps:)

Explanation:

please give brainly!!!!

Answer:

u still need help

Explanation:

Q3: In Placental Mammals the mother provides the embryo with everything it needs. True or False q4: In Metamorphosis, major body changes occur, as animals develop from young organisms into adults. True or False q5: Complete Metamorphic has three stages. True or False q6: Incomplete Metamorphic has four stages. True or False q9: The stage in which a young insect is enclosed in a protective covering is egg. True or False

Answers

Answer:

in placenta mammals the mother provide food through placenta

HELP ASAP!!! DUE SOON NO SCAN OLD LINK
Directions: Review the meals in the chart below. Decide if they are healthy and balanced. Write at least one reason explaining your decision in the second column. If you don’t think the meal is balanced, write recommendations for improving the meal in the last column. If you have no recommendations, write “none.” An example is shown.

Is the meal healthy and balanced? Why or why not? Recommendations
Example: Turkey and swiss cheese sandwich with mustard on white bread Chocolate milk No. The meal doesn’t contain any vegetables or fruit, which are critical to a balanced diet. While dairy is important, flavored milk contains empty calories. Also, whole grains are the healthier choice. Replace the white bread with whole wheat bread. Replace the chocolate milk with fresh squeezed orange juice. Add a lettuce and carrot salad with a light vinegar dressing.

Breakfast: Two scrambled eggs with mushrooms and cheese wrapped in a whole wheat tortilla, Slices of melon, Glass of fat-free milk
Lunch: Two slices of sausage pizza, Garlic bread, Energy drink
Snack: Carrots and ranch dip, Chocolate chips, Orange soda
Dinner: Fried chicken, White rice, Glass of water

I DO NOT NEED ANY LINKS THEY DONT WORK BUT IT IS DUE TODAY

Answers

They are not healthy but they are balanced for example all of those has a whole bunch of carbs and the rest don’t but the rest Also Contain vitamins and proteins

Which of the following is an example of good sports etiquette?

Answers

                          Explanation:

  answer  : A

Answer(A).............

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What is the proper meanings in a soccer game for:

Handball-

Tripping an opponent in the goal area-

Tripping an opponent outside the goal area-

Dangerous play-

Unsportsmanlike behavior-

Delaying restart of play-

Using abusive/foul language-

Answers

Handball: a foul in which the team fouled receives a "direct free kick," or a penalty kick (PK) if the foul occurs within the Penalty Box. Handballs occur when a player deliberately handles the ball.

Tripping inside/outside the goal area: a foul in which the team fouled receives a "direct free kick," or a penalty kick (PK) if the foul occurs within the Penalty Box. This foul includes attempting to trip an opponent (careless, reckless, or by using excessive force).

Dangerous Play: a foul in which the fouled team receives an "indirect free kick," taken from where the offense occurred. Dangerous Play constitutes any action by a player, that in the judgment of the Referee, is dangerous to himself/herself or to another player and that isn't a "direct kick foul" such as tripping (above).

Unsportsmanlike Behavior: this can refer to any time a yellow or red card is shown and a direct kick isn't awarded. In short, be kind and respectful on the playing field- especially towards your opponents.

Using Abusive/Foul/Offensive Language: using offensive, insulting or threatening language and/or gestures; the player must be shown a Red Card.

Delaying Restart of Play: this action awards the offending player a Yellow Card.

I hope this helps you with whatever it is you are doing!! Note that "unsportsmanlike behavior" is a somewhat "umbrella" term for many offenses, almost all of which involve Cards, whether they be Yellow or Red (depending on the severity of the offense in question and the action taken, etc.).

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What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answers

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

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i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

explain how digestive organs depend upon each other to provide nutrients to the body​

Answers

The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine and push the mixture forward to help with further digestion. The walls of the small intestine absorb the digested nutrients into the bloodstream. The blood delivers the nutrients to the rest of the body.

Steal the Flag Rules: Question 1
You can get out on your own side if your flag gets pulled while holding
the ball.
True or false

Answers

Answer: true I believe it depends on the school.

No I think the answer is False

After medications and outpatient care, what percentage is left for other healthcare spending?

Answers

Answer:

whats 3+30+37? There is your answer :)

Explanation:

Which vitamins are fat soluble?

Answers

Vitamins A, D, E, and K are fat-soluble.

Could someone help me with my assignment plz

Answers

Answer:

PHYSICAL

EMOTIONAL (kulang lang yan ng line)

MENTAL

SOCIAL

MORAL SPIRITUAL

ENVIRONMENTAL

what is the purpose of the placenta ?

Answers

Answer:

protect baby :)

Explanation:

provide nutrients to the baby

Does anyone know this answer??

Answers

sorry i can't see the picture.

PLSSS HELP a force of 3 × 104N exerted on an object with a mass of 15 tons. what magnitude of acceleration will the object undergo as a result of this force​

Answers

Answer:

Acceleration = 2 m/s²

Explanation:

Given the following data;

Mass = 15 tons to kilograms = 15 * 1000 = 15000 kilograms

Force = 3 * 10⁴ Newton

To find the magnitude of acceleration;

Newton's Second Law of Motion states that the acceleration of a physical object is directly proportional to the net force acting on the physical object and inversely proportional to its mass.

Mathematically, it is given by the formula;

[tex] Acceleration = \frac {Force}{mass} [/tex]

Substituting into the formula, we have;

[tex] Acceleration = \frac {30000}{15000} [/tex]

Acceleration = 2 m/s²

What are 2 community resources for teens?

Answers

Answer:

schools

youth facilitys

police department

counsling facilitys

online helplines

Explanation:

Identify the most effective forms of cancer

Answers

Answer:

effective form of cancer? are you meaning the deadliest? if so the one that takes the worst effect is lung cancer, studies show that it's the one most like to kill a person faster and more painfully

1) What is your biggest struggle with your own mental wellness?
2)Are there certain triggers which ignite this struggle?
3)How adept are you at reflecting and evaluating
my own mental wellness?

Answers

1) for me it’s my self-esteem I have like really low self-esteem
2) when somebody like jokes about like how I look or how I act
3) I am not very good at reflecting or evaluating but that is something that I’m working on

Also I’m pretty sure they’re talking about your own mental wellness but you can use mine as an example

Answer:

Just answer this how you feel.

Explanation:

If some random person answers this, then they won't be getting what they want from you. If none of these apply to you, just say no. But if they do, then just write it down. No one can answer this besides yourself. Good luck.

Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

d

Explanation:

These bike pedals allow the use of toe clips.
Silicone Pedals
Plastic Pedals
Metal or thing gauge pedals
Rubber tread pedals

Answers

Answer:

a option silicone pedals

What two minerals are bones made of? 15 points! :)

(my teacher keeps assigning stuff like this and I've heard it so much my memory has just poofed)

Answers

Answer:

collagen and calcium

Explanation:

health class

Yeah I think the girl above me is right

This bicycle emphasis is on speed and performance.
sport bike
road bike
mountain bike
race bike

Answers

In race bikes the emphasis is given to speed rather than comfort. Therefore, option (D) is correct.

What are race bikes?

A racing bicycle, often known as a road bike, is a type of bicycle that is specifically built to be used for competitive road cycling. Competitive road cycling is a sport that is organized by the Union Cycliste Internationale and played according to the regulations of that organization. Bicycles built for racing are optimized for optimal performance while yet adhering to the rules set forth by the UCI.

When it comes to race motorcycles, speed, rather than comfort, is typically prioritized. You can anticipate a frame that is more rigid and handling that is incredibly responsive. When additional speed is desired, the gearing is typically increased. The wheels are either of the thin, lightweight variety or the carbon-based, aerodynamic variety.

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What is one of the major ways the military checks soldiers for PTSD (and other mental health issues) after they return from a tour of duty? What does the video note is the weakness of this method?

Answers

They use keywords and accurate descriptions to try and trigger this health issue.

A driver over the age of 21 whose blood alcohol concentration is over 0.8 should be charged with a _

Answers

Answer:

chraged with a domestic demeanor

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State the proper equipment needed for a player to play a regulation game in a soccer game.

Answers

Answer:

]Essentially the equipment that is needed for a soccer match is pitch and a football. Additionally players can be found wearing studded football boots, shin pads and matching strips. The goalkeepers will additionally wear padded gloves as they are the only players allowed to handle the ball.

Give brainliest, u didnt last question

Answer:

Essentially the equipment that is needed for a soccer match is pitch and a football. Additionally players can be found wearing studded football boots, shin pads and matching strips. The goalkeepers will additionally wear padded gloves as they are the only players allowed to handle the ball.

Explanation:

carry oearn

The sensation of thirst is often a sign of ________.

1. dehydration
2. hydration
3. hydra replacement
4. hydra replacement

Answers

The answer to your question is really easy, it’s the first option. Dehydration

Answer:

Dehydration.

Explanation:

nDehydration happens when the body loses more fluids than you drink, when you are thirsty it is your bodies way of telling you to intake more water in order to not be dehyrated any longer and get your fluids inside your body higher. I hope this helps!!

Complete the following sentence.
The zone of proximal development is a concept that was introduced by____

Answers

My answer is Vygotsky

Answer:

Vygotsky

Explanation:

The Zone of Proximal Development (ZPD) was a key construct in Lev Vygotsky's theory of learning and development.

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Sophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s doctor observes?

Sophia exhibits impaired memory and learning.
Sophia is hoarse and malnourished with nosebleeds.
Sophia complains of itching, nausea, and a racing heart.
Sophia has severe dental problems, anxiety, and a sleep disorder.

Answers

the first one

impaired memory and learning because it is long term effect so the docotor usually choose it

Explanation:

THC is the short-form term for delta-9-tetrahydrocannabinol, which is the psychoactive chemical in marijuana. Blood carries THC to the brain where it acts on cannabinoid receptors (the complexes that interact with the cannabinoid neurotransmitter). Cannabinoids naturally occur in the body.

The general effect of cannabinoids on cannabinoid receptor sites is to slow down communications between the cells in the body and the brain. The presence of THC has a similar effect, which is why marijuana is often associated with a relaxing and calming effect. THC also triggers the brain’s reward system, which results in the pleasurable effects associated with marijuana.

The symptoms observed by the doctor in Sofia as an indication of the use of marijuana are impaired memory and learning.

Marijuana is the name by which the cannabis plant is known. This plant is characterized by the psychotropic effects as a result of "consuming it smoked". However, over the years it has been scientifically proven that it can be the main component of medical treatments.

When used for leisure, its consumption can have side effects such as:

Behavioral symptoms: Engaging in risky behavior / criminal activities, felayed reaction time, presence of behaviors aimed at obtaining drugs, decreased motivation, decreased academic performance, inability to fulfill job responsibilities among others.Physical symptoms: Loss of motor skills, reduction in muscle strength, acceleration of the heart rate, increased appetite, hypertension, redness of the eyes, among others.Cognitive symptoms: Memory loss, distorted perception, difficulty thinking or solving problems, problems understanding time or wasting time, lack of concentration, learning impairments, making poor decisions, tendency to forget things during a conversation, among others.Psychosocial symptoms: Anxiety, panic or fear reactions, depressed mood, increased irritability, agitation, increased anxiety, among others.

According to the above, the symptoms that the doctor in Sophia perceives that allow him to confirm his suspicion that she has been using marijuana for a long period are her impaired memory and learning.

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Why are lymph nodes considered secondary lymphoid tissue?
Lymph nodes produce white blood cells, but they do not use white blood cells to fight infection.
Lymph nodes use white blood cells to fight infection, but they do not produce white blood cells.
Lymph nodes are the second line of defense against infection.
Lymph nodes are produced by the primary lymphoid tissues.

Answers

Explanation:

they filter out pathogens they mantain the population of mature lymphocytes

The secondary lymphoid organs are the lymph nodes and spleen, which keep the number of mature lymphocytes in check and filter out infections, hence option B is correct.

What is secondary lymphoid tissue?

The thymus, where T-lymphocytes develop, and red bone marrow, which produces blood and immune cells, are the two main lymphoid organs.

Lymphocytes are also stimulated in secondary lymphoid tissues. Peyer's patches, tonsils, spleen, lymph nodes, and mucosa-associated lymphoid tissue are among them (MALT).

Numerous lymphocytes, a kind of white blood cell, are found in lymph nodes. They produce substances that stimulate other immune system components and aid in the battle against the illness. This is the reason why when you have an infection, your lymph nodes expand.

Therefore, the lymphocytes in your lymph nodes grow if you have an infection, hence option B is correct.

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