help me thank you ;)

Keep moving by walking. Consume a variety of fruits, vegetables, whole grains, dairy products with low or no fat, and protein-rich foods.

protein with every meal and snack.

whole grains.

five or more servings of fruits and vegetables per day.

dairy products or high calcium foods.

foods with essential fats.

prenatal vitamins.

A daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy. These calories ought to come from a diet rich in protein, vegetables, fruits, and whole grains. Keep your intake of sweets and fats to a minimum.

Consume a diet rich in fibre, low-fat protein sources, fruits, and vegetables. Get plenty of water. Consume enough energy (about 300 more calories than normal per day).

Select products that include fewer added sugars, saturated fats, and sodium (salt). Avoid meals like cookies, white bread, and several snack foods that include refined grains and carbohydrates. 

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Walk to maintain your pace. Eat a wide variety of fruits, vegetables, whole grains, dairy products with little to no fat, and foods high in protein.

Each meal and snack should contain protein.

grain varieties.

A minimum of five servings of fruits and vegetables per day.

dietary sources of calcium-rich dairy items.

dietary fats that are important.

pregnancy vitamins.

To ensure a healthy pregnancy, calorie intake has to rise by about 300 calories each day. These calories should come from a diet full of nutritious grains, vegetables, fruits, and proteins. Limit the amount of fat and sugar you consume.

Consume a diet high in fruits, vegetables, low-fat protein sources, fiber, and other healthy foods. Consume a lot of water. ingest enough calories (about 300 excess daily caloric intake).

Make your selections from items with reduced sodium, added sugars, and saturated fats (salt). Don't eat meals like cookies, white bread, or other snacks that contain refined grains and carbohydrates.

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Answer:

Yes

Explanation:

Because an Olympic Barbell weighs 45 pound already. And adding 2x 25 to both sides of the bar will give you the weight of 145 lbs.

An olympic barbell weighs 45 pound already. And adding 2 multiply 25 to both sides of the bar will give Lucas the weight of 145 lbs. So the correct option is A.

Most of the regular barbells have a load capacity of 100 to 200 lbs. The diameter may vary that will determine the weight capacity it can handle. Power lifting barbells do not have any bushes.

Power lifters use the barbell to perform compound exercise movements.

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they feel that mental health symptoms are normal for their age.

Answer:

I think its either (They feel that mental health symptoms are normal for their age).

It also can be (E- mental health care services are too expensive for many senior citizens.)

Explanation:

old people are are stubborn and can argue that mental health is not important

Many health care service charge way to much money too.

Physical activities that you can do in order to increase the level of your health related fitness components are:

Any voluntary body movement produced by the skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.

Regular physical activity has been demonstrated to help prevent and treat noncommunicable diseases like heart disease, stroke, diabetes, as well as a variety of cancers. It also aids in the prevention of hypertension, the maintenance of a healthy body weight, and the enhancement of mental health, life quality and well-being. Regular physical exercise, including such walking, cycling, wheeling, sports, or active enjoyment, has considerable health advantages. Some physical exercise is preferable to none.

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Answer:

A. All of these describe circuit training.

Your age is subtracted from 220. A 30-year-maximal old's heart rate, for instance, is 220-30 = 190. Then, 114 to 152 (60% to 80% of 190) would be his desired heart rate range for cardio-respiratory activity.

Based on your age, you may calculate your maximum heart rate. Subtract your age from 220 to get a ballpark idea of your maximal age-related heart rate. For instance, the predicted maximum age-related heart rate for a 50-year-old person would be computed as 220 - 50 years = 170 beats per minute (bpm)

The body's cardiac problems are reflected in abnormal heart rates or heart beats. This can occasionally be lethal if discovered and if untreated. Conditions where the heartbeat exceeds 120–140 beats per minute or drops below 60 beats per minute can be regarded as hazardous, necessitating urgent medical attention.

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When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide

Exercise is a type of bodily activity that improves or maintains fitness levels as well as general health and wellness. It is done for a variety of purposes, including aiding growth and improving strength, developing muscles and also the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.

In terms of the health benefits, the quantity of exercise advised varies on the aim, the type of exercise, as well as the person's age. Even a tiny quantity of exercise is preferable than none.

Individuals who engage in moderate to vigorous physical activity have a reduced mortality risk compared to those who are not physically active. Moderate exercise has been linked to the prevention of ageing through lowering inflammatory potential. The bulk of the advantages of exercise are obtained with approximately 3500 metabolic equivalent (MET) minutes a week, with decreasing returns at greater levels of activity.

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Answer:

A virus

Explanation:

hope that helps have a great day.

Answer:

A viruses

Explanation:

They are all virus outbreaks

When comparing complete tetanus with unfused (incomplete) tetanus, the following is true : Complete tetanus involves development of maximum tension.

Complete tetanus, also known as fused tetanus, takes place when the frequency of stimuli is increased even more. Individual muscle contractions completely fuse in this case to produce one large muscle contraction.

In the case of complete tetanus, there is no relaxation period between contractions. The muscle has reached its maximum tension, and no intermittent contractions can be seen.

Tetanus is defined as a sustained contraction with no signs of relaxation. If a muscle fibre acquires multiple stimuli at a high frequency, each subsequent stimuli falls during the contraction period of the previous twitch. As a result, the muscle fibre persists contracted and fails to relax; this is referred to as complete tetanus.

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The capability of communicable pathogen to cause disease in a susceptible host is called Pathogenicity.

The final link in the infection chain is the susceptible host. It is the organism (e.g. you or your inhabitants!) that will feel the impact of the infectious disease that has passed through the chain of infection.

Specifically, transmission occurs when an agent leaves its reservoir or host through an exit portal, travels through a transmission method, and enters through an appropriate entry port to infect a sensitive host. This sequence is sometimes called the infection sequence.

Bacteria. These protozoa are the cause of diseases such as strep throat, urinary tract infections, and tuberculosis. Virus. Even smaller than bacteria, viruses cause a range of illnesses from the common cold to AIDS. Mushroom. Parasites.

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Answer:

I'm answering the first question. Inhalants are solvent that produce vapour.

Explanation: Inhalants are substances that generate chemical vapours which can be inhaled to generate a psychoactive (mind-altering) impact.

Answer:

clean gently with antibacterial soap, pat dry, and cover with just a bandaid. Do not put a dressing on because it might stick to it, and hurt to pull off!

Alsodonot put any cream,or ointment on because it will burn, and not heal correctly.

Explanation:

Regulatory genes, also known as control genes or transcriptional control genes, play a crucial role in controlling the expression of other genes in a cell. They are responsible for turning genes on and off at the right time and in the right place.

They do this by binding to specific sequences called enhancers or repressors near the promoter of the target gene. Enhancers are sequences that promote the initiation of transcription while repressors are sequences that inhibit the initiation of transcription.

When an activator protein binds to an enhancer, it brings the RNA polymerase enzyme to the promoter, which in turn initiates transcription. On the other hand, when a repressor protein binds to a repressor, it prevents the initiation of transcription.

Therefore, regulatory genes act as a switch for the genes they control and their proper function is crucial for the normal functioning of cells and organisms.

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Heatstroke, a cascading series of biological failures, can induce dizziness, nausea, disorientation, and cell death. If the body temperature is not immediately reduced, the brain and neurological system may suffer long-term harm.

Heat stroke is the most deadly heat-related illness. It happens when the body's temperature can no longer be controlled: the body's temperature rises fast, perspiration stops, and the body is unable to cool down. Heat stroke causes the body temperature to swiftly rise to 106°F or higher.

Heat stroke is induced by high outdoor temperatures and/or physical exertion. It usually occurs as a result of unavoidable prolonged exposure to extreme ambient or exertional heat. Specific medical illnesses, on the other hand, can increase the risk of heat stroke, and persons, particularly children, with specific genetic predispositions are vulnerable to heatstroke even under mild conditions.

Early indicators of heat stroke include behavioural changes, disorientation, delirium, dizziness, weakness, agitation, combativeness, slurred speech, nausea, and vomiting. Some persons suffering from exertional heatstroke have experienced seizures and sphincter incontinence. A person suffering from exertional heat stroke may also sweat heavily. If treatment is delayed, patients may suffer crucial organ damage, unconsciousness, and even organ failure. If not treated soon and correctly, heatstroke can be fatal.

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A communications strategy is a strategy for reaching out to your target audience. It comprises who you’re talking to, why you’re talking to them, how and when you’ll talk to them, the format of the information, and the channels you’ll use to deliver it.

The concept is straightforward: Scenario planning tries to outline your important uncertainties and build feasible scenarios in order to explore the implications and reactions to each one. You are more likely to deal with what will happen if you are aware of what might happen.

Stop. Concentrate on the other person’s ideas and feelings. Concentrate on quieting your own internal chatter and shifting your attention away from your own problems to consider the speaker’s. Pay close attention to the speaker. Look. Pay attention to nonverbal information without becoming distracted. Take note of body language and nonverbal signals to have a better grasp of the speaker’s message. Keep in mind that “active listeners”

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Answer:

tough man

Explanation:

Answer:

Rlly need points :( I only got 9 points

Answer

im sheksmom222 my old acc got deleted

Explanation:

Answer:

Bath salts are out under the synthetic cathinone class.

Answer:

1) At around the age of becoming a teen. To be cool and fit in with others.

2) Peer Pressure, anxiety/addiction, or personal life issues.

3) True. A lot of kids want to be well known and well-liked which can affect their actions and behaviors.

4) They can become addicted and it can cause mental issues.

Explanation:

hope this helped!

Answer:

1. age 14

2. Mental health disorder

Peer pressure

Lack of family involvement

3. true

4. Negative effects on school and social life. Problems with memory and learning.

Explanation:

Answer:

✅Academic Centers

✅Rural Community Hospitals

:)

Answer:

1 a mature female reproductive cell, especially of a human or other animal, which can divide to give rise to an embryo usually only after fertilization by a male cell

2 8 to 12 weeks

sorry but thats all i know about it

Explanation:

After being stuck home all year, I am excited to go back in person next year. Being home while trying to learn is difficult because there is lack of motivation and so many distractions. I want school to be back to its normal schedule; safely of course. With a large majority of kids getting vaccinated, I think that it’s ok to return to a big class size with everyone wearing their mask. There are still so many risk with returning to a regular schedule and large class size but I think that it is time to start little by little.

Functionally, there are no valves in arteries (as opposed to in veins) because there is no blood flow in reverse because the blood pressure in the arteries is so high.

Blood pressure is the force that flowing blood exerts against the walls of blood vessels (BP). The heart's work of pumping blood through the circulatory system is primarily responsible for this pressure. The pressure in the major arteries is meant when the word "blood pressure" is used without qualifier. The ratio of diastolic pressure, or the lowest pressure experienced between two heartbeats, to systolic pressure, or the highest pressure experienced during one heartbeat, is frequently used to calculate blood pressure. Millimeters of mercury (mmHg) are used to measure the elevation above the adjacent atmospheric pressure.

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A) People who share characteristics with one another are more likely to attract one another during assortative mating.

The tendency of individuals to select partners who are more similar (positive) or less similar (negative) to them in terms of phenotype characteristics than would normally be expected by chance is known as assortative mating.

Another illustration is the Japanese common toad, which is more likely to select a partner of the same size. As long as the trait under selection, such as a larger size, continues to be beneficial, assortative mating is beneficial because it increases relatedness in families and can help offspring survive better.

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