I'll mark brainlist 50 points
Describe a plan for personal wellness. Include in your plan how you can help prevent disease and access health care and medical services at different stages of life. Make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors.
Answers
key points:
physical well-being
nutritional well-being
well-being in the sleep cycle
Explanation:
The first thing to evaluate in a personal wellness plan is the health status of our body. A simple and very effective way to improve our physical health is by training, going to the gym, playing sports or exercising. Keeping the body moving is essential to have a good mood and health: physical exercise produces endorphins, which makes us feel better.
Many times due to lack of time we eat fast and badly, and this affects our personal well-being very negatively. There are many healthy and fresh recipes that can be prepared in a short time, and with ingredients free of fats and sugars, two components that are abused by the food industry and that significantly degrade our health. Look for alternative diets, healthy recipes, and if you see it necessary, visit a dietitian to prepare a specialized diet for your body. It is shown that a healthy and balanced diet improves the state of health (at all levels) and well-being of people in a very remarkable way.
Sleep is an indispensable activity, but without resting it has no effect on our body; To do this, we must prepare our body to sleep. It is not enough to leave what we were doing and get into bed: sleep requires preparation. When sleeping, our brain processes all the impacts of information we have received during the day, and stores them as new information; If we do not sleep, we may have memory gaps due to lack of this process. But in addition to this, we must empty the mind before getting into bed; relax for the activity of rest and regeneration that we are going to do. It is convenient to leave an hour before going to sleep, mobile included. Reading is the only activity recommended before going to bed. If we do not empty the mind, our body closes the eyes but the brain does not stop working, thinking and interrelating ideas. This leads us to dream too much and get up in the morning without having rested, or worse, to have insomnia. Not sleeping correctly has serious negative effects: stress, anxiety, irritability, bad mood, and, prolonged in time, depression.
Related Questions
fluid milk that has 2 percent milkfat
Answers
This is what me and my step mom gets
Hope this helps :))
Which is one cause of bullying?
being a victim of physical abuse
being well-connected to positive peers
practicing tolerance of others
having access to electronic technology
Answers
Answer:
A: Being a victim of physical abuse
Explanation:
B: (False) well if you are well-connected to positive peers you wouldn't be able to get bullied in the first place since you are not in a negative environment
C: (False) This wouldn't make sense, in general, it's like your allowing someone to bully you
D: (False) I mean you could possibly get cyberbullied but then again that's a different type of bullying so
Answer: (A) being a victim of physical abuse.
Explanation: EDGE 2022
____ schools usually have a religious affiliation or an elite history and require parents to pay tuition for their children to attend.
A. Charter
B. Magnet
C. Private
D. Public
Answers
Answer:
C
Explanation:
78% of the private schools in the United States are affiliated with religion
The human heart has how many chambers? What are they?
Group of answer choices
Four. Left Atrium, Right Atrium, Right Ventricle, Left Ventricle.
Two. Left Atrium, Right Atrium
Two. Right Ventricle Left Ventricle
Six. Left Atrium, Right Atrium, Right Ventricle, Left Ventricle, Left Artery, Right Artery
Answers
Answer:
It returns to the heart through veins and enters the right atrium. ... The left ventricle pumps the red oxygen-rich blood out.
Explanation:
Which are functions of the bones?
Protects Internal Organs
Stores and Releases Minerals
Supports the body
Stores and Releases Fat
All of the above
Answers
All of the above
Which of the following should you NOT do after spraining your wrist while playing sports?
A.
apply an ice pack to the injury
B.
elevate the injury at or above heart-level
C.
wrap your wrist in a bandage
D.
work through the injury by continuing to play
Please select the best answer from the choices provided.
A
B
C
D
Answers
Answer:
D. Work through the injury by continuing to play.
Explanation:
Answer:
D
Explanation:
Even though i'd probably do that Lol
A fallacy is a __________. a. type of medical breakthrough that is commonly accepted after fda testing b. false or mistaken idea often based on illogical or invalid reasoning and facts c. pill that does not contain any medicine, used to conduct double-blind studies d. medical professional who has been trained to investigate all types of medical fraud please select the best answer from the choices provided. a b c d
Answers
The answer is choice B
Answer:
B
Explanation:
Individuals suffering from dementia may act inappropriately and may __________. become easily distracted develop an inability to retain new information develop symptoms that fluctuate throughout the day suddenly have difficulty reading or writing
Answers
Answer:
Develop an inability to retain new information.
Hope this helps
Answer:
B.) develop an inability to retain new information
Explanation:
Just did the pratice
Which of the following is an example of foods working synergistically?
O Cookies and milk becauso they go well together
O Foods with vitamin C helping the body absorb iron
O Eating leafy green vegetables with other kinds to create variety
O Eating food high in omoga-3 acids to prevent joint inflammation
Answers
Answer:
Eating leafy green vegetables with other kinds to create variety
Explanation:
I said the 3rd o because I know that tomatoes and broccoli are a synergetic combination.
ill mark brainliest
5. Situation: you’ve had a friend online for years now and you’ve decided your gonna meet up with them . (2 pts)
a. What is the risk factor of this situation? (1 pt)
b. In a complete sentence, describe a possible outcome to this situation?
(1 pt)
c. In a complete paragraph, describe how would you respond to avoid danger? (1 pt)
Answers
Answer b: You met up with this person in a non-public place and he/she kidnapped you or worse.
Answer c: I would ask to meet in a public place with lots of people around, and possible even bring a friend with me to be safe. I would not go to their house or have them come to mine as a safety precaution.
Answer:
You can get tricked to exposing yourself and get robbed.
In this situation of meeting your old online friend you may get tricked or get robbed
In this situation I will stop talking to them if they are making you unconfortable you have the right to ditch someone and I will do happy stuff that I usually do to make forget about (that specific person).
What is the name of the state you are in ,when you are maintaining a stable internal environment despite changing external conditions ?
Homeostasis
Temperature
Imbalance
Resting
Answers
Answer:
A) is the correct answer!
Explanation:
Have a great day!
My health career example?
Answers
Answer:
There is a bunch such as; Nursing, Doctor, Surgen, Threaphy, Physical Threaphy, School Nurse, Substance Abuse Conceling and much more. (Im taking classes for becoming a phystraic nurse.)
Explanation:
Hope This Helps
Have A Great Day
~Zero~
anyone have any tips on how to not pick a scab
Answers
Answer:
I tend to put a band aid over it
Explanation:
Answer: try covering it with like a band-aid or a piece of cloth. out of site, out of mind
Explanation: that what i do
State any two symptoms of ASD or PTSD
Answers
Answer:
delayed language skills and hyperactive or implusive behavior
Explanation:
Answer: one of the most common symptoms of Autism Spectrum Disorder are stims or ticks for example: I have autism and one of the most common stims I do is rocking back and forth or playing with my hands or hair. Another one is avoiding eye contact or delayed communication skills and manners. I've had this problem for a while and still do occasionally although it's not as prevalence anymore.
Counseling psychologists typically differ from clinical psychologists in that they.
Answers
Counseling psychologists typically differ from clinical psychologists in that they are less likely to work with persons having psychological disorders.
What is counseling psychology?Counseling psychology is a branch of psychology that treats minor social and mental conditions.
Counseling psychologists cannot be compared to clinical psychologists who treat serious mental disorders.
In conclusion, counseling psychologists typically differ from clinical psychologists in that they are less likely to work with persons having psychological disorders.
Learn more about psychology here:
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As of 2020, who is the longest serving female in the california state prison system?.
Answers
Answer:
Confined to a California prison since 1971, former Manson family member and convicted murderer Patricia Krenwinkel is now the longest-serving female inmate in the state's correctional system. On Thursday, the 69-year-old will have a chance at freedom when a review board considers whether to recommend her for parole.
Explanation:
Former Manson family member and convicted murderer Patricia Krenwinkel is now the longest-serving female inmate in the state's correctional system.
Renee is a phlebotomist who takes blood samples from patients for testing in the lab.
Renee only needs small amounts of blood to get her samples. Which would she want to
puncture for the procedure, a vein or an artery? Explain the difference between the two and
the reason for your choice.
Answers
Answer:
a vein
Explanation:
she would need to look for a vein and tie the upper part and puncture
How to lower blood sugar quickly emergency at home?.
Answers
Answer:
Exersize.
Explanation:
Exersizing is an efective way to lower blood sugar for around 24 hours. This is because it makes your body more sensitive to insulin.
(i hope this helped.)
Which situation describes positive peer pressure?
Answers
How many milligrams of tylenol can i take while pregnant?.
Answers
Answer: two extra-strength tablets, 500 milligrams each, every four hours, up to four times a day.
Explanation:
Whats the difference between vitamin d and vitamin d3.
Answers
Answer:
There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D.
Sophia's doctor suspects she's been using marijuana for a long period of time. Which set of symptoms best describes what Sophia's doctor observes?
Sophia exhibits impaired memory and learning.
O Sophia is hoarse and malnourished with nosebleeds.
O Sophia complains of itching, nausea, and a racing heart.
O Sophia has severe dental problems, anxiety, and a sleep disorder.
Answers
Answer:
I think the answer is Sophia has severe dental problems, anxiety, and a sleep disorder. :)
Have an amazing day!!
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Doctors are interested in seeing if lifting weights to alleviate back pain is effective. Twenty five volunteers are asked to rank their level of pain on a scale from one to ten. For the next two months, they then exercise for 2 months with a physical therapist. The volunteers focus on different weight lifting exercises that strengthen the back. Twenty five volunteers are again asked to rank their level of pain on a scale from one to ten. Was the amount of pain less after completing the exercises?.
Answers
It’s difficult to even compare across the subjects because their back pain can differ and can stem from different causes. Some might find that the back pain gets worse with exercise, others not. Lastly, people have different levels of pain tolerance, I may rank my pain level high where as you may rank yours low. Is my pain worse than yours or can you tolerate pain better than me?
All in all, without any additional details your question cannot be answered. Pain ranking is a subjective tool that renders itself not viable. If you can objectively assess pain then we can come to some conclusions.
Not the answer you wanted to hear, but the answer you needed:)
The medical model of abnormality states that psychological disorders are __________. a. social issues b. diseases c. demons d. rare please select the best answer from the choices provided a b c d
Answers
Answer:
B. diseases
Explanation:
hope this helps :)
Which of the following is NOT is heart-healthy menu choice? low-fat deli sandwiches on wheat bread whole grain bagel with turkey whole wheat tortilla breakfast croissant
Answers
Answer:
The tortilla brekfast crossiant
Explanation:
SOMEONE PLS HELP
Describe the cascade of events that occurs when blood glucose levels decline, including which organ and cells respond, which hormones are released, and how the process helps maintain homeostasis. Your answer should cover all three ways glucose is re-introduced to the body. What is the ultimate use of the glucose created in this process?
Answers
Regulation of glucose in the body is done autonomically and constantly throughout each minute of the day. Average BG levels should be between 60 and 140 mg/dL in order to supply cells of the body with its required energy.
Brain cells don’t require insulin to drive glucose into neurons; however, there must still be normal amounts available. Too little glucose, called hypoglycemia, starves cells, and too much glucose (hyperglycemia) creates a sticky, paralyzing effect on cells.
What occurs when blood glucose levels fall?When blood sugar drops too low, the level of insulin decreases and other cells in the pancreas release glucagon, which causes the liver to turn stored glycogen back into glucose and release it into the blood.
Thus, little glucose, called hypoglycemia, starves cells, and too much glucose (hyperglycemia) creates a sticky, paralyzing effect on cells.
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Females are unable to maintain a high level of cardiorespiratory fitness. please select the best answer from the choices provided. t f
Answers
The body of a man can have higher cardiorespiratory fitness levels than the body of a female but, females can have a high cardiorespiratory fitness level as well as a male if the female maintains it by exercising and having a healthy diet.
14. Craft a response to Kai's parents summarizing his prognosis. in your
response, include:
What the parents should expect for signs and symptoms now, and as
he continues to grow and develop
What care and treatments Kai will need during his lifetime?
What follow up tests and routine testing will he need now and in the
future?
Answers
The family may experience stress and emotion overload after learning that their child has NF. Maintaining normalcy in the house while making adjustments to fit their child's requirements, such as a schedule packed with doctor's appointments, may prove difficult for parents.
What craft a response to Kai's parents, his prognosis?She should be reminded that being NF is only one component of who she is, similar to having brown eyes or being able to throw a ball, among many.
Therefore, make use of NF to convince your child that life isn't always perfect and predictable and that some individuals deal with more hardship than others.
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How does law enforcement view underage drinking when it occurs at home with parents present who grant permission?
as deserving of a heavier sentence
as deserving of a lighter sentence
as being acceptable by law
as being illegal
Answers
Cardiovascular exercise can be a great outlet for which of the following?
O A.
Anger
B.
Stress
• C.
Frustration
) D.
All of the above
Answers
Answer:
all of the above
Explanation: