importance of Surya Namaskar​

Answers

Answer 1

it is a full body yoga. it activates you whole body. it is good for you health

Answer 2

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Tones muscles and improves flexibility

All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.

Great cardio training and hormonal balance

Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.

Improves digestion and promotes weight loss

Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.

Increases energy and awareness levels

Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.

Enables Better Absorption of Nutrients

Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.

Reduces moods swings and brings more emotional stability

Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.

Improves Your Skin’s Glow

A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!


Related Questions

what does tox- mean in medical prefix.

Answers

Answer:not able to consume

Explanation:

When a gymnast performs a head stand what characteristics of muscles describes what is happening to his chest and shoulder muscles

Answers

Answer:

Contractibility

Explanation:

Your answer would be Contractibility

how does a period work like how???

Answers

Answer:

that menstruation, including cycle length and flow, varies from person to person and sometimes month to month. It's also common for teens to have irregular

Explanation:

is health magazine reliable source

Answers

Answer:

I would say depending on the the magazine company that wrote the magazine

Explanation:

News rating site NewsGuard rates the publication as reliable, noting that it generally avoids deceptive headlines and does not repeatedly publish false content, though it also notes that the website does not always clearly separate sponsored content from original writing.

Which of the following terms means a group of diseases in which alveolar air sacs are destroyed, resulting in in chronic severe SOB?
A chronic obstructive pulmonary disease (COPD)
B acute respiratory distress syndrome (ARDS)
C emphysema
D cystic fibrosis

Answers

Answer:

A chronic obstructive pulmonary disease (COPD)

Explanation:

Chronic obstructive pulmonary disease (COPD) is a group of diseases associated with shortness of breath caused by damage to the air sacs in the lungs (emphysema) or inflammation of the airways (chronic bronchitis)

Cystic fibrosis is a genetic lung condition that causes the abnormal production of mucus.

Acute respiratory distress syndrome is essentially failure of the lungs, usually the result of another health problem

Who is most likely to be eligible for government health insurance?
small business owners
healthcare workers
the unemployed
senior citizens

Answers

Answer:

senior citizens

Explanation:

Senior citizens are most likely to be eligible for government health insurance and is denoted as option D.

What is Insurance?

This is defined as a means of protection from financial risks or loss and are of various types such as health etc.

The senior citizens are the ones in which are most likely to be eligible for government health insurance due to them aging and being unemployed.

Read more about Insurance here https://brainly.com/question/25855858

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What controls all the other glands?

Answers

Answer:

The pituitary gland is a small pea-sized gland that plays a major role in regulating vital body functions and general wellbeing. It is referred to as the body's 'master gland' because it controls the activity of most other hormone-secreting glands.

The pituitary gland control all the other glands

true/false combining vowels are translated as procedure

Answers

Answer:

true

Explanation:

Answer:

false

Explanation:

What are the 4 nitrogenous bases in a dna strand?

Answers

Answer:

Attached to each sugar is one of four bases--adenine (A), cytosine (C), guanine (G), or thymine (T). The two strands are held together by hydrogen bonds between the bases, with adenine forming a base pair with thymine, and cytosine forming a base pair with guanine

How is your likelihood of smoking affected by having peers and family
members who smoke?

Answers

Being around people who smoke can make you think it’s normal or acceptable.


Based on the information on the label, what is the maximum amount of sodium (ie, salt) an average person should
consume in one day? How did you arrive at your answer?

Answers

Recommended you consume less than 2,300 milligrams because more than that can lead to high blood pressure, heart disease or stroke

How does tobacco use negatively impact personal finances?

Answers

Answer:

Tobacco use can negatively impact personal finances through the cost of purchased tobacco products, loss of income due to missed work days, and increased healthcare costs due to the increased risk of illness associated with tobacco use.

Explanation:

missing days of work because ur sick or buying it frequently

Which of the following statements is TRUE?
OA. Your body composition can never be too low.
ОВ.
It is possible that your body weight is within the appropriate range, but your body composition is not.
Oc. If your body weight is classified as "overweight", your body composition will never be the recommended range.
OD. Your body weight is more important than your body composition.

Answers

Answer:

В.  It is possible that your body weight is within the appropriate range, but your body composition is not.

Explanation:

The "BMI" or "Body Mass Index" is used in order to know whether the weight of a person is within the normal range. However, it's not a real indicator for a person's body fat composition in the body.

For example, a person within the normal weight may look healthy because his BMI is within the standard range; however, he may actually be fatty on the inside if his body composition will be checked. Another example are the weightlifters. They may seem heavy on the outside and their BMI are above the normal range; however, their body fat composition is low. So, this means they're healthier though they're overweight.

Answer:

yes,B is correct

Explanation:

In the process of Vision , light rays from the object
being viewed enter the eye through a clear, dome-shaped surface called the __________.




2. The rays travel through the watery ____________



3. and then
pass through the opening in the ______________,



4. at the center of the _______________.




5. The _____________ of the eye bends the light rays



6. and focuses them on the rear inner lining called the ____________.




7. The image is then relayed through the _______ _______ to the brain.

Answers

Answer:

1. Cornea

2. Aqueous Humor

3. Pupil

4. Eye

5. Cornea

6. Retina

7. Lens

Answer:

1. cornea

2. aqueous humor

3. pupil

4. iris

5. lens

6. retina

7. optic nerve

You were born with your personality, so you cannot change it. a. true b. false

Answers

Answer:

I say b

Explanation:

It's false because anybody can change.

In what order do the five stages of grief occur?
bargaining, depression, denial, acceptance, and anger
denial, depression, bargaining, anger, and acceptance
anger, bargaining, depression, acceptance, and denial
denial, anger, bargaining, depression, and acceptance

Answers

Answer:

D on edge, denial, anger, bargaining, depression, and acceptance

Explanation:

Answer:

Alright so 1st half: A, C, D, E, G

2nd half: denial and anger

Explanation:

edge 2023

Which would make an effective thesis for an essay on the cause of the French Revolution?
A.
Conflict between the people and the French monarchy sparked revolution.
B.
The guillotine was an effective instrument for instilling fear and conflict.
C.
The Jacobins sought to overturn the French monarchy.
D.
The French Revolution started on Bastille Day, July 14, 1789.
E.
The cry “Let them eat cake!” initiated the Revolution.

Answers

Answer:

E !

Explanation:

I think e is most interesting, mostly because it's odd and not many people talk about it and I personally never knew that or hsard of it so a person may learn something new

Which of the following explains biologically based practices?
O Therapies which use manipulation and movement in a medical setting
O Therapies which focus on an individuals body, mind and spirit
O Therapies which use natural products, such as herbs, foods and vitamins in order to promote health and wellness
Therapies which focus on talking through a specific situation

Answers

Answer: Therapies which use natural products, such as herbs, foods and vitamins in order to promote health and wellness

Explanation: Biology has to do with your body, so you are following a biological practice if it’s centered on your physical wellness

How much water should i have to drink a day...?

Answers

Answer:

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Explanation:

Many health problems today are caused in part by unhealthy lifestyles

Answers

I think that’s true I think I took that test
Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary.

The three most important factors that influence your ______________ are heredity, environment, and behavior.

Answers

Health or Life (I think so :v)

The three most important factors that influence your characteristics are heredity, environment, and behavior.

What are human characteristics?

Humans are the most numerous and widespread primate species, distinguished by bipedalism and large, complex brains. This has allowed for the creation of advanced tools, culture, and language.

Human Growth And Development Factors can be identified.

Heredity.Environment.Gender.Hormones.Exercise.Nutrition.

Physical characteristics, attitudes, habits, and emotional and psychological characteristics are all aspects of a person's personality.

Specific primary genes play a role in the communication of cells within the brain, which has a direct impact on a person's personality and behaviors.

Environmental factors such as upbringing, culture, geographic location, and life experiences all have a significant impact on our personalities.

A child raised in a harmonious environment, for example, may have a more positive or calm outlook and disposition.

Thus, human characteristics can be affected by either heredity, environment, or behavior.

For more details regarding human characteristics, visit:

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TADRA is an acronym for georgia

Answers

Answer:

Explanation:

TADRA is an acronym for Georgia's Teenage and Adult Driver Responsibility Act, which is a comprehensive set of laws enacted in 1997 with the intent of reducing fatal motor vehicle crashes involving teenage drivers.

Albert Einstein estimated that we only use about how many percentage of our brains?
I will name you brainliest.

Answers

Answer

Albert estimates we only use about 10% of our brains.

Explanation:

Answer: 2%


Even though Wikipedia says 10% the correct answer would be 2%

Is feeling secure enough to express how you feel, and being willing to listen to each other,
Good communication
B. Time together
C. Marriage
D. Physical abuse
Reset
Next

Answers

Answer:

A

Explanation:

Have a nice day

Answer:

A. Good communication

Explanation:

Good day or night as well :D

NEED FAST PLEASE
1. Information processing guided by higher-level mental processes is called

prosopagnosia.

top-down processing.

signal detection
transduction.

Answers

Answer:

Transduction

Hope this helps and have a great day :)

And please mark me brainliest if you can :)

Answer:

trandution

Explanation:

Which of the following is NOT a primary factor in a person's flexibility?
Group of answer choices

A. Height

B. Gender

C. Genetics

D. Age

Answers

Answer:

A. Height

Explanation:

Answer:

answer is A

Explanation:

it is a common stereotype that height affects flexibility but it really doesn't. for example basketball player have to be very agile and flexible to move around during games. :)

HEY CAN YALL ANSWER DIS!!!!

Answers

Answer: The answer is yes because the bad and dangerous drugs people should know about so they know not to take them. So that society today would not be harmed by bad and dangerous drugs.

I need brainliest and I hope this helps.

Explanation:

what are smart goals​

Answers

Answer:

Example : I plan to get straight As for the whole 3rd quarter

Smart goals are a goal that has an ending to it and it means something

Explanation:

What is gender identity?
O one's self-concept of being male, female, both, or neither
O the way people communicate their gender within their culture
O attitudes, feelings, and behaviors linked to a person's biological sex
a person's sexual and romantic attraction to people of the same sex, the opposite sex, or both sexes

Answers

Answer: A)
ones self concept of being male, female, both or neither.
hope this helps x

Answer:

A

Explanation:

Sant Shabd ka varn Vinyas Karen​

Answers

Answer:

what do you mean? I need explanation

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