Answer:
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for military organizations around the world. Two examples are the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test.
A. How might a pregnant woman in her third trimester modify these menus to meet her special
nutritional needs? Explain your choices.
B. Looking only at the breakfast menu, what foods could you substitute that would appeal to a
6 year-old child who does not like traditional breakfast foods to meet the same calorie value?
C. Consider the amounts from each food group recommended for an active teen girl who needs
2,400 calories per day. (See Figure 8.10.) How could you adjust portion sizes and/or add snack
foods to these menus to meet these increased nutritional needs?
Keep moving by walking. Consume a variety of fruits, vegetables, whole grains, dairy products with low or no fat, and protein-rich foods.
How does a woman's nutritional needs change during pregnancy?protein with every meal and snack.
whole grains.
five or more servings of fruits and vegetables per day.
dairy products or high calcium foods.
foods with essential fats.
prenatal vitamins.
A daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy. These calories ought to come from a diet rich in protein, vegetables, fruits, and whole grains. Keep your intake of sweets and fats to a minimum.
Consume a diet rich in fibre, low-fat protein sources, fruits, and vegetables. Get plenty of water. Consume enough energy (about 300 more calories than normal per day).
Select products that include fewer added sugars, saturated fats, and sodium (salt). Avoid meals like cookies, white bread, and several snack foods that include refined grains and carbohydrates.
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Walk to maintain your pace. Eat a wide variety of fruits, vegetables, whole grains, dairy products with little to no fat, and foods high in protein.
What dietary requirements alter during pregnancy for women?Each meal and snack should contain protein.
grain varieties.
A minimum of five servings of fruits and vegetables per day.
dietary sources of calcium-rich dairy items.
dietary fats that are important.
pregnancy vitamins.
To ensure a healthy pregnancy, calorie intake has to rise by about 300 calories each day. These calories should come from a diet full of nutritious grains, vegetables, fruits, and proteins. Limit the amount of fat and sugar you consume.
Consume a diet high in fruits, vegetables, low-fat protein sources, fiber, and other healthy foods. Consume a lot of water. ingest enough calories (about 300 excess daily caloric intake).
Make your selections from items with reduced sodium, added sugars, and saturated fats (salt). Don't eat meals like cookies, white bread, or other snacks that contain refined grains and carbohydrates.
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A 42 year old male work out for 30 minute on the tationary bike, and ha a HR of 158 a oon a he finihe. One minute later, hi HR i 114, and 2 minute after he topped biking hi HR i 95. What i hi HRR (Heart Rate Recovery)?
Your age is subtracted from 220. A 30-year-maximal old's heart rate, for instance, is 220-30 = 190. Then, 114 to 152 (60% to 80% of 190) would be his desired heart rate range for cardio-respiratory activity.
What heart rate is ideal for my age?Based on your age, you may calculate your maximum heart rate. Subtract your age from 220 to get a ballpark idea of your maximal age-related heart rate. For instance, the predicted maximum age-related heart rate for a 50-year-old person would be computed as 220 - 50 years = 170 beats per minute (bpm)
What is a heart rate that is unsafe?The body's cardiac problems are reflected in abnormal heart rates or heart beats. This can occasionally be lethal if discovered and if untreated. Conditions where the heartbeat exceeds 120–140 beats per minute or drops below 60 beats per minute can be regarded as hazardous, necessitating urgent medical attention.
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What are the 7 concept of physical fitness?
The key component of the Type A behavior pattern, hostility, is highly toxic because it
A) produces excessive physiological arousal in stressful situations.
B) decreases heart rate and blood pressure.
C) affects the course of cancer through links to the immune system.
D) results in decreased production of the hormones epinephrine and norepinephrine.
Hostility, a crucial component of the type A behaviour pattern, is extremely hazardous because it causes prolonged physiological arousal in stressful situations.
The type A behaviour pattern was first described in the 1950s by cardiologists Friedman and Rosenman as one characterised by agitation, hostility, rapid speech, and a highly competitive nature.
The two major personality types are A and B. Type A personalities are likely to be ambitious, competitive, and aggressive. Type B personalities can be patient, adaptable, and laid-back. Personality refers to the set of emotions, thoughts, and behaviours that define each individual.
The term "Type A" refers to a behavioural and personality pattern associated with increased achievement, competitiveness, and impatience, among other traits. Positive characteristics of a Type A personality include: self-control, The desire to achieve results and Competitiveness.
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Which of the following is the correct definition for orienteering?
Answer:
A competitive sport in which participants find their way to various checkpoints across rough country with the aid of a map and compass, the winner being the one with the lowest elapsed time
Answer: Using a map to navigate between check points on a unfamillaiar cource.
Explanation: That is the sport.
what is a feature of the metabolism of surplus dietary fat?
a. excess fat is almost all stored
b. excess fat promotes increased fat oxidation
c. excess fat spares breakdown of body proteins
d. conversion of excess fat to storage fat is inefficient
e. excess dietary fat facilitates conversion of other macronutrients to fat
Excess fat is almost all stored which is a feature of the metabolism of surplus dietary fat.
Excess dietary fat cannot be converted to other forms of macronutrients or excreted, so it must be stored or oxidized. Instead of being oxidized to , it is stored in the form of triacylglycerols (TAGs), which ultimately lead to weight gain.
Surplus dietary fat in the body impairs the body's response to insulin, increasing blood sugar and insulin levels. Excess body fat is a leading cause of death and disability, including heart attack, stroke, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver and depression.
Obesity is a complex disease of excess body fat. Obesity isn't just about looks. This is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain types of cancer.
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In the event of a needle stick/sharps injury, what should you do?
A. Remove gloves and cleanse area, return to duties without gloves which caused the injury
B. Cover with band-aid and carry on with duties; report to supervisor if any continued bleeding
C. Wash the area at the next opportunity; report if it becomes infected
D. Wash needle stick and cuts with soap and water; report it to the supervisor; complete the Employee Incident packet and send to HR
ONLY GIVING BRAINLYEST IF OYU ANWSER QUICKLY AND CORRECTLY!
AIDS, influenza, SARS-CoV-2, and the common cold are examples of
a
viruses
b
fungi
c
bacteria
d
parasites
Answer:
A virus
Explanation:
hope that helps have a great day.
Answer:
A viruses
Explanation:
They are all virus outbreaks
How do you write an action plan example?
Action plans occasionally serve as a communication tool that exemplifies a radical simplification of intricate initiatives and programmes. A city may, for instance, utilise an action plan to express goals for a neighbourhood improvement project that include adding more green space, amenities, living streets, and better rail service.
What is a straightforward action plan?Action plans are simply lists of all the things you have to do to accomplish a goal. They differ from to-do lists in that they concentrate on the accomplishment of just one objective. Action plans are helpful since they provide a foundation for conceiving about how you'll successfully execute a project.
A five-step approach is required to create such a strategic plan: Identify a broad vision. Make a statement of intent.
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radio questions film study what is the name of coach jones school
The name of the coat Jones is Harold Jones that was known as Radio. This movie is about his story of him as coat of TL Hanna High School.
What is the movie "Radio" about?The movie 'Radio' is a story based on the life of a real person named Harold Jones who works as a football coach at Hanna High School. In the movie, Harold befriends one of his students who suffered from cognitive illness. This young man was known at school as Radio due to his love for listening to the radio. Throughout the film, the relationship between these two characters becomes more friendly, impacting the lives of other characters.
According to the above, the name of the coach of the football team is Harold Jones.
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why do turtles breath out of their butts
Answer: Limited room and no ribcage
Pls give me brainliest i had to research
Explanation: The possible answer to the question lies in the turtle's shell. The shell, which evolved from ribs and vertebrae that flattened out and fused together, does more than keep the turtle safe from bites. When a turtle hibernates, it buries itself in cold water for up to five months. To survive, it has to change a lot of things about the way its body works. Some processes, such as fat burning, go anaerobic - or without oxygen - in a hibernating turtle. Anaerobic processes result in the build up of lactic acid, and anyone who has seen Aliens knows that too much acid isn't good for a body. The turtle's shell can not only store some lactic acid, but release bicarbonates (baking soda to the acid's vinegar) into the turtle's body. It's not just armor plating, it's a chemistry set.
It is, however, a fairly restrictive chemistry set. Without ribs that expand and contract, the turtle has no use for the lung and muscle set-up that most mammals have. Instead it has muscles that pull the body outwards, towards the openings of the shell, to allow it to inhale, and more muscles to squish the turtle's guts against its lungs to make it exhale. The combination makes for a lot of work, which is especially costly if every time you use a muscle your body's acid levels go up and oxygen levels go down.
Compare this to the relatively cheap butt breathing. Sacs next to the cloaca, called bursa, easily expand. The walls of these sacs are lined with blood vessels. Oxygen diffuses through the blood vessels, and the sacs are squeezed out. The entire procedure uses little energy for a turtle that doesn't have a lot to spare. Dignity has to play second-fiddle to survival sometimes.
i'm lonely bro. frfr somebody ft me
Answer:
we can txt ion ft tho
Explanation:
a record of the electrical activity in a (skeletal) muscle is abbreviated as____
A record of the electrical activity in a (skeletal) muscle is abbreviated as electromyography (EMG). Electrodiagnostic procedures like needle EMG are frequently used by neurologists.
A method for observing and capturing the electrical activity generated by skeletal muscles is called electromyography (EMG). An electromyograph, a device used to record EMG data, creates an electromyography. When muscle cells are electrically or neurologically activated, an electromyograph measures the electric potential that is created. The signals can be investigated in order to spot anomalies, determine the level of activation or recruitment, or evaluate the biomechanics of animal or human movement.
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once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided. True or False
Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. This statement is False.
Any form of change that creates physical, emotional, or psychological distress is referred to as stress. Stress is the body's reaction to anything that demands attention or action. To some extent, everyone is stressed. However, how one responds to stress has a significant impact on one's general well-being.
Stress is defined as a state of emotional or physical stress. It can be triggered by any incident or idea that causes one to feel annoyed, furious, or anxious. Stress is the body's response to a challenge or a demand. The hypothalamus in the brain sets the ball rolling by asking the adrenal glands to release the stress chemicals adrenaline and cortisol. These hormones increase heart rate and transfer blood to locations that require it the most in an emergency, such as your muscles, heart, and other vital organs.
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What are some ways to care for welts that have been untreated for 24 hours?
Answer:
clean gently with antibacterial soap, pat dry, and cover with just a bandaid. Do not put a dressing on because it might stick to it, and hurt to pull off!
Alsodonot put any cream,or ointment on because it will burn, and not heal correctly.
Explanation:
What are the benefits of health and wellness?
A healthy lifestyle, which includes eating correctly, exercising, and avoiding junk food, will not only lengthen your life and renew your skin and hair, but will also enhance your general well-being.
A healthy lifestyle will make you feel better both physically and psychologically. Healthy habits, on the other hand, are difficult to acquire and need a mentality shift. However, a strong willpower as well as a specific aim will assist you in maintaining a healthy lifestyle. The majority of us are dealing with health difficulties. Overweight, mood swings, infections, limited stamina, and a dull look are the most prevalent health difficulties. Healthy living is critical to conquering all of these challenges.
Regular exercise and a well-balanced diet are essential for living a healthy lifestyle and reaping the advantages listed above. Begin with a modest five-minute stroll for a healthy physique. Increase it gradually by 30 minutes every day.
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Which of the following is a characteristic of a coma but is NOT a characteristic of sleep?
a. absence of brain waves ("flat EEG")
b. irreversible brain damage
c. continuously reduced mitochondrial activity in brain neurons
d. All of the listed responses are correct.
My dad is touching me down there and my breasts too, if I tell my mother I'm afraid that they might fight but I feel uncomfortable. What should I do?
Answer:
tough man
Explanation:
Is there any reason why you do not engage in physical activity?
No, there is no such valid or logical reason for me not being able to engage myself in physical activity, it is just the laziness that prevents me from doing so.
Physical activity refers to any action or exercise or even sports which tend to use muscular energy in some form and the movement of core muscles and bones due to which the body feels tired and sweats. Physical activity tends to grow the activeness and physical fitness of the body. People refrain from participating in physical activity because they feel tired or exhausted of the daily chores and nowadays they get involved in digital or social media rather than physical workout. This takes them away from working physically to gain fitness of body, mind and soul.
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emergency medicine takes place in which of the following settings? (check all that apply)
O academic centers
O large community
O rural community hospitals
Answer:
✅Academic Centers
✅Rural Community Hospitals
:)
In which of the following cases would it be legal for a physician to sign a death certificate? o If the cause of death was undetermined by the physician
O If the death was possibly due to criminal causes O If the cause of death was violent or suspicious O If the physician attended to the deceased before the death
If the physician attended to the deceased before the death the following case would it be legal for a physician to sign a death certificate
Who among doctors in India has the authority to certify deaths?
To the concerned Registrar/Sub-Registrar of Births and Deaths, the Head of the Medical Institution shall transmit the medical certificate indicating the reason of death in Form No. 4 together with the Death Reporting format A death certificate must be signed by who?
When a person passes away, the doctor who last cared for them or the administration of the hospital or clinic where they passed away must prepare the COD and certify the cause of death.
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All of the following are suggested health promotion practices for American Indians and Alaskan Natives except:
All of the following are suggested health promotion practices for American Indians and Alaskan Natives except Elders should be afforded no more respect than others.
According to the World Health Organization's Ottawa Charter for Health Promotion from 1986, health promotion is the "process of allowing individuals to increase control over, and enhance their health."
Health promotion is the process of empowering individuals to gain more control over their health and enhance it. It shifts away from an emphasis on human behaviour and toward a broad variety of social and environmental interventions. Premature deaths are reduced by health promotion. Health promotion, by focusing on prevention, minimises the expenses (both financial and human) that people, businesses, families, insurance companies, medical institutions, communities, states, and nations would incur for medical care.
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Can nightmares have a severe empact on you in any way? like trauma or something?
Explain your reasoning.
Answer:
It is possible. If the nightmare scares or shocks you enough you can get trauma.
Answer: Yes nightmares have a sever impact on me.
Explanation: When I have a nightmare about being chased though the woods, it makes me feel uneasy to being alone anywhere after that. Or when something bad happened like horrible to me done by someone else (nightmare). Then anyone I see, I then make a "stay away vibe" because I scared. Even if its family or friends. I stopped hugging my family cause of some of my nightmares.
Hope this helps any
Which best describes why some elderly people do not access mental health care? A. Their family members discourage them from seeking professional care . They feel that mental health symptoms are normal for their age. They do not know any other people who are accessing mental health care . . Psychiatrists typically only provide care for adolescents and middle- aged adults E. Mental health care services are too expensive for many senior citizens.
they feel that mental health symptoms are normal for their age.
Answer:
I think its either (They feel that mental health symptoms are normal for their age).
It also can be (E- mental health care services are too expensive for many senior citizens.)
Explanation:
old people are are stubborn and can argue that mental health is not important
Many health care service charge way to much money too.
What do you do when your dog has red marks on it
Answer:
i usually just put it in rice, the marks shouold disappear in 3-5 buisness days
Explanation:
Lucas is using a standard Olympic Barbell. He needs to load it to 145lbs. However, Lucas only has four 25-lb plates and two 5-lb plates. Is he still able to load the barbell to 145lbs?
Question 1 options:
Yes
No
Maybe
All of the above
Answer:
Yes
Explanation:
Because an Olympic Barbell weighs 45 pound already. And adding 2x 25 to both sides of the bar will give you the weight of 145 lbs.
An olympic barbell weighs 45 pound already. And adding 2 multiply 25 to both sides of the bar will give Lucas the weight of 145 lbs. So the correct option is A.
How much weight can a standard barbell hold?Most of the regular barbells have a load capacity of 100 to 200 lbs. The diameter may vary that will determine the weight capacity it can handle. Power lifting barbells do not have any bushes.
Power lifters use the barbell to perform compound exercise movements.
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What are regulatory genes called?
Regulatory genes, also known as control genes or transcriptional control genes, play a crucial role in controlling the expression of other genes in a cell. They are responsible for turning genes on and off at the right time and in the right place.
They do this by binding to specific sequences called enhancers or repressors near the promoter of the target gene. Enhancers are sequences that promote the initiation of transcription while repressors are sequences that inhibit the initiation of transcription.
When an activator protein binds to an enhancer, it brings the RNA polymerase enzyme to the promoter, which in turn initiates transcription. On the other hand, when a repressor protein binds to a repressor, it prevents the initiation of transcription.
Therefore, regulatory genes act as a switch for the genes they control and their proper function is crucial for the normal functioning of cells and organisms.
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According to data from 2018, who is most represented among reported victims of human trafficking in the US?
What are physical activities that you can do in order to increase the level of your health related fitness components?
Physical activities that you can do in order to increase the level of your health related fitness components are:
Knees to the floor push-upsBody weight or elastic band workouts for strengthSkipping using a jump rope or an ankle rope from Whip 'n SkipRunningParticipating in sports such as gymnastics, basketball, volleyball, and tennis.Walking for fitnessCyclingAny voluntary body movement produced by the skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.
Regular physical activity has been demonstrated to help prevent and treat noncommunicable diseases like heart disease, stroke, diabetes, as well as a variety of cancers. It also aids in the prevention of hypertension, the maintenance of a healthy body weight, and the enhancement of mental health, life quality and well-being. Regular physical exercise, including such walking, cycling, wheeling, sports, or active enjoyment, has considerable health advantages. Some physical exercise is preferable to none.
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Maintaining any type of physical activity can take a lot of motivation. Everyone is motivated in different ways. Some people are internally motivated, meaning they are motivated by their internal talk or their own desire to be good. Some people are externally motivated, meaning they are motivated by things others say, a desire to please others, or rewards they may receive. Do you think you are more internally or externally motivated to do things? What types of things motivate you?
Answer:
Personally, I am more externally motivated since when I please others I also make myself feel happy or good, feeling that inner satisfaction. Originally I am more externally motivated since I also really enjoy and feel joy when others are proud of me, making myself proud. So the connection of internally and externally being motivated go hand in hand, but personally I am originally more externally motivated.