please check my work.


A warm up activity is designed to get you ready for your main workout.
Question 1 options: true
True
False

Question 2 (1 point)


S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Realistic or Relevant and Type.
Question 2 options:false
True
False
Question 3 (1 point)


Cardiorespiratory Endurance is the ability to exercise your entire body for a long period of time.
Question 3 options: true
True
False
Question 4 (1 point)


There are 5 Health related and 6 Skills related fitness components.
Question 4 options: true
True
False
Question 5 (1 point)


The formula for determining your maximum heart rate is 200-your age.
Question 5 options: false
True
False
Question 6 (1 point)


The four types of muscular training are training for strength, endurance, power, and hypertrophy.
Question 6 options:false
True
False
Question 7 (1 point)


Together, strength, muscular endurance, power, and flexibility are referred to as musculoskeletal fitness.
Question 7 options: true
True
False
Question 8 (1 point)


Body composition is not part of the 11 fitness components.
Question 8 options:false
True
False
Question 9 (1 point)


The amount of weight that a group of muscles can lift one time is called a 1-RM.
Question 9 options:true
True
False
Question 10 (1 point)


Vitamins, Minerals, and Water are the 3 macro nutrients.
Question 10 options:true
True
False

Answers

Answer 1
I’m too gone for this I think 3 is false tho hahaaaa brainliest?
Answer 2

Answer:

10 is false


Related Questions

in general, what do students and staff think about how many students drink?

Answers

Answer: In general, what do students and staff think about how many students drink?  They think that fewer students are drinking than really are

Explanation:

at what bac level is an individual considered intoxicated if they are over the age of 21?

Answers

Answer:

0.08%

Explanation:

....................

Quiz for health how do you get rid of hiccups?

Answers

Answer:

drink a bunch of water without breathing

Explanation:

or stop slow down and take deep breaths

Which protein is given the superior name and why?

Answers

Answer:

Whey protein

Explanation:

Whey makes up 20% of the protein found in milk, but it's the superior protein for muscle building because it's absorbed quickly and causes a large and fast spike in blood amino-acid levels

Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and tuck your chin to your chest. Inhale and drop your stomach towards the ground while lifting your head as much as you can, stretching your neck. Describes what stretch?

Answers

Answer: Why wouldn't you just do this? All you have to do is get on the floor.

Explanation:

Which strategy can a state health department imitate to improve health?

Answers

Answer: First is wearing masks at all time when around a patient. Cleaning extra thorough and always washing hands. More hospital beds and ventilators. Finally doctors should get every health shot (Example: Covi.d Shot) that is approved by the FDA.

Brainliest if you liked the answer.

Answer: Inspect and license health facilities that provide services to people.

I’ve haven’t gotten a brainliest yet and it would be nice if I could get it! Hope this helped you!

Resting metabolism includes your basal metabolism.
True
False

Answers

Answer:

False. Hope this helps.

7. Why are light intensity activities not considered towards meeting daily physical activity needs?​

Answers

The intensity of physical activity is related to how hard our body works while doing that activity. Typically, the intensity of physical activity can be described as light, moderate or vigorous. However, light intensity activities are those that require standing up and moving around, either in the home, workplace or community, etc.

Answer:

The intensity of physical activity is related to how hard our body works while doing that activity. Typically, the intensity of physical activity can be described as light, moderate or vigorous.  Light intensity activities are those that require standing up and moving around, either in the home, workplace or community.

Explanation:

Hope this helps.

The image shows part of an article from the website of the Centers for Disease Control & Prevention (CDC).A chlamydia C D C Fact Sheet that defines chlamydia and how it is spread.How can this source best be used?to support myths about chlamydiato challenge reliable information about chlamydiato confirm information found in a news articleto locate non-health, promotional sites about chlamydia

Answers

Answer: To confirm information found in a news article

Explanation: nice

Answer:

C

Explanation:

edge 2022

where do babies come from

Answers

Answer:

They come from the mom when a woman and a man mate.

Explanation:

Two people meet and fall in love then have a baby.

the nurse is preparing to make an occupied bed for a patient who is on aspiration precautions. what will the nurse do to ensure the safety of this patient during the bed change?

Answers

Answer:

Keep the head of the bed no lower than a 30-degree angle.

Explanation:

This will reduce aspiration risk.

What are some reasons teens engage in risky behaviors such as smoking, drinking

Answers

Answer:  

Risk factors include (1) high tolerance for deviance, (2) unconventional attitudes and behaviors such as early alcohol use and precocious sex, (3) peer norms for deviance, (4) high sensation seeking, and, to a lesser extent, (5) disturbed risk perception and positive beliefs about alcohol.

Explanation:

Which of the following things are included in a systems approach to problem solving? Check all of the boxes that apply.

defining problems in a system

randomly firing workers because they have been in a system the shortest amount of time

analyzing problems and solutions

implementing solutions without following up on how they are affecting a system

testing solutions to understand how they affect a system

Answers

Answer:

1, 3 and 5 <3

Explanation:

Answer:

Explanation:

1. defining problems in a system

3. analyzing problems and solutions

5. testing solutions to understand how they affect a system

do you have any advice on how to get over social anxiety, trust issues, and depression?

im tired of being so alone, i want friends or at least one but i'm terrible at interacting with people in person lol

Answers

Answer:

1. Work with their emotions

The key thing to remember is that anxiety is not a rational disorder. Therefore, a rational response will most likely not help, especially during a moment of distress. Instead, try to work with the emotions. Accept that they feel anxious and, rather than being direct, be patient and kind. Remind them that while they may feel distressed, the feeling will pass.

Work with the irrational thoughts and acknowledge that the person is worried. For example, try something like: “I can understand why you feel that way, but I can assure you that it’s just your anxiety. It isn’t real.”

2. Focus on their feelings

Don’t ask why the person is feeling anxious. Instead, ask them how they are feeling. Encourage them to list their symptoms. Give the sufferer room to feel without interruption. If they’re crying, let them cry. It’ll release the pressure faster.

I don’t feel like looking all of this up right now because I have a lot of work to do so someone please help me. And do assertive please

Answers

PASSIVE: To identify passive voice, look at what happened and look at who was responsible for doing it. If the person or thing responsible for doing the actions is either omitted or occurs in the sentence AFTER the thing that happened, AND if you see a past participle straight after the form of “to be,” it's passive voice

A passive person seeks to avoid confrontation. The passive personality trait can play out in many different ways, depending on the person's overall personality type. Passive people may come across as easygoing, nonchalant, or shy.

and it feels like It is a weak or timid denial of your own needs. When you are behaving passively, you might always let someone else choose the activities you do with him or her. You might avoid telling them how you feel if you are afraid; it will start a conflict with them.

____________________________________________________________AGRESSIVE: what it feels like When you engage in aggressive behavior, you may feel irritable and restless. You may feel impulsive. You may find it hard to control your behavior. You might not know which behaviors are socially appropriate.

What it looks like Aggression can be direct behaviors such as hitting, kicking, biting, and pushing to name a few. Additionally, aggression can take on an indirect form like teasing, bullying, spreading rumors, name-calling, or ignoring someone.

what it sounds like Aggressive displays include open-mouth threats, rapid head nodding, and head-to-head posturing. ... Some examples of broadband, burst-pulsed sounds produced with aggression have been described as squawks, screams, barks, cracks, and pops

how effective is the moderna vaccine after 6 months

Answers

My mom has the Moderna vaccine, and she got the Coronavirus. I know that the vaccines don't completely protect against it, but my mom had it a lot worse than my dad. I hope this helps.

why is it important to stretch before a work out

Answers

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Stretching makes it so you’re a least likely to tear a muscle. And so your body is not a sore the next day

there is a definitive test for each component of skill related fitness

T/F

Answers

Answer:

True

Explanation:

Specificity targets particular skill-related fitness components for improvement. There is a definitive test for each component of skill-related fitness

Have a great day! Hope this helps! : )

What are some of the issues that prevent people from maintaining a successful exercise program?

What are some of the specific roadblocks that make it more difficult for you to exercise? (i.e. no access to a gym, time, getting motivated, etc).

Answers

Answer:

There are several reasons it's hard to maintain an exercise program.

Explanation:

It'll be easier if I just do a bullet-point list:

No access to a gymBuilding off access to a gym--they may have access to a gym but no transportation or means of getting there. No time--either gyms aren't open at the right time or work/life gets in the wayNo motivationNo one to exercise with (some people need a gym buddy to help keep motivation up)Money--most gyms require a membershipWhen most people start an exercise program, especially to lose weight, they can see dramatic drops in their weight, but eventually this can plateau, which then turns them off exerciseAlso people can see a lot of gains in strength, but unless you structure your workout properly and increase the load/intensity at the right time, that too will taper off and once you can't see the crazy gains you might have gotten earlier, it discourages you. Self-esteem can play a factor, especially if someone is overweight and wants to work out and lose weight, but then they get self-conscious about their body, especially seeing people who are in-shape working out and not as many people who look like them working out. Lack of variety in the gym--some are heavily strength-based, some don't have enough equipment or the proper equipment.

These are just some common reasons I've heard or I've experienced that I could think of right off the top of my head. Hope that's enough to work with!

There are innumerable explanations, and they are analogous to exercise and pain. Time is the top excuse for not exercising. Plan your day around your exercise schedule, not vice versa.

Why do most people fail to excersise?

Exercise is difficult for many reasons. Some of the reasons are listed below:

They may have gym access but no way to get there.No time—gyms aren't open or work/life interferes.ApathyExercise alone (some people need a gym buddy to help keep motivation up)Gym memberships cost money.When people start an exercise program, especially to reduce weight, they experience substantial weight declines, but this can plateau, turning them off activity.People can see a lot of strength improvements, but unless you structure your workout properly and raise the load/intensity at the perfect moment, that too will taper off and discourage you.Self-esteem can play a role, especially if someone is overweight and wants to go out and lose weight, but gets self-conscious about their physique, especially seeing fit people working out and not as many people who look like them working out.Some gyms are highly strength-based, and others lack equipment.

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5. Type the correct answer in the box. Spell all words correctly. Which US government recommendations can help you maintain a healthy, balanced diet?​

Answers

Answer:

Hacer ejercicio en forma regular y controlar el peso.

No fumar.

NO tomar mucho alcohol y evitarlo por completo en caso de tener antecedentes de alcoholismo.

Utilizar los medicamentos recetados por su proveedor de atención médica según las instrucciones.

Consumir una dieta saludable y equilibrada.

Explanation:

Explain how an otherwise young, healthy individual could have a serious heart
condition.

Answers

Answer:

Below! : )

Explanation:

Yes, even if you have a healthy lifestyle and may do everything in your power to be healthy, you can still develop heart problems. Many people develop diseases and complications due to their genes. Depending on your family history of health, that can determine your health and future generations.

Hope this helps!

PLEASE HELP ME I NEED HELP RN!!!!

Miguel is an elite Olympic athlete. He swims for about six hours each day and is considered to be in fantastic health. What is likely TRUE about his resting heart rate?
A. His heart rate is over 100 per minute
B. He has a higher rate than most non-athletes
C. His heart rate falls between 40 and 60 per minute
D. His resting heart rate and his target heart rate are the same number

Answers

Answer:

Its B

Explanation:

Mark me brainiest please!!!

i would say A is the answer

Which type of fatigue comes from overexertion of the muscles?
A.
physical fatigue
B.
psychological fatigue
C.
pathological fatigue

Answers

A. Physical Fatigue
It’s A physical fatigue

during or after exercise, it is normal for a student-athlete to comment that his/her heart feels like it is beating out of their chest.

Answers

Answer:

uhh im not sure but no if the athletes hearts healthy it would slow down.

Explanation:

During or after exercise, it is normal for a student-athlete to comment that his/her heart feels like it is beating out of their chest. The given statement is true.

What is an athlete?

Athletes compete in one or more activities that necessitate physical strength, speed, or perseverance. Athletes can be both professionals and amateurs.

Athletes who excel are not superhuman. They simply have and use consistent technical skills that produce positive results.

They have faith in themselves and their capacity to continually improve. They set realistic goals, overwhelm themselves with the right people, and persevere in the face of adversity.

It should include calcium, iron, potassium, and fiber-rich foods. Key vitamins such as vitamin A, C, and E are also required in their diet. Try not to be tempted by unhealthy foods, which are high in empty calories.

Thus, the statement is true.

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match A B or C to the right sentence

Binge drinking is only dangerous if you do it every day

Chewing tobacco's Fun Mary athletes use it

cigarettes are not hand to quit

A This substance can cause rotten teeth and mouth cancer

B This activity can lead to alcohol poisoning and death

C This substance is extremely addictive.​

Answers

Answer:

B(Binge drinking is only dangerous if you do it every day )

A (Chewing tobacco's Fun Mary athletes use it)

C(This substance is extremely addictive.​)

Explanation:

These are the appropriate and realistic responses/facts about the statements presented in the question

Answer:

Chewing tobacco is fun. Many athletes use it. =This substance can cause rotten teeth and mouth cancer.

Binge drinking is only dangerous if you do it every day. =This activity can lead to alcohol poisoning and death.

Cigarettes are not hard to quit.=This substance is extremely addictive.

How can awareness of one's and others' needs lead to healthy decision making so that bias and violence do not escalate?

Answers

by agreeing to disagree. Accepting things you don't really used to accepting in terms of two persons choosing different food to cook simultaneously. in this situation you can agree to let the person cook the food today and then tomorrow you have yours.

this can be an example in other ways.

hope this helps.☺

Teenagers who know who they are and what they believe are more likely to resist pressure.

Answers

If this is a True / False answer. Then the answer is True. If not maybe explain more of your answer when you do understand you statement. :}

Answer:

Peer

Explanation:

Explain the "Goldilocks" zone for weight.

Answers

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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Which description
best defines health?

Answers

Answer:

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Explanation:

At the end of the semester, Andrea has to give an oral report in front of the whole class. She practices, but when she stands up, she gets so nervous she drops all of her notes. She is embarrassed and cannot seem to put them back in the proper order. After the presentation, she whispers to her classmate, "This is the worst day ever. I am so embarrassed.”

What response would express empathy toward Andrea?

“Hopefully you will still get a good grade.”
“I don’t think anyone was paying attention anyway.”
“That looked really painful. Do you want to talk?”
“Next time, have a backup plan.”

Answers

Answer:

"That looked really painful, do you want to talk"

Explanation:

got it right on edge after I used the answer above me >:C

"That looked really painful. Do you want to talk?” is the response that would express empathy towards Andrea. Therefore, option (C) is correct.

What is empathy?

Empathy is the ability to comprehend or experience what another person is feeling from inside their frame of reference; more specifically, it is the ability to put oneself in the perspective of another person.

Examples of empathy include being able to sense the happiness of another person and actually being glad for them, being able to see yourself in the same circumstances as another person who is having difficulty, and feeling sad when they feel sad.

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