Answers
Answer:
Reesa must perform her training within a heart rate range of 140 and 160 bpm.
Explanation:
Reesa, a 20-year-old athlete, must work on her physical exercises taking into account that her heart rate should never exceed 200 bpm, equivalent to her maximum heart rate (MHR).
MHR is an estimate of the maximum work the heart can do without risk of injury or damage.
The formula for calculating MHR is:
MHR = 220 - age
In the case of Reesa;
MHR = 220 - 20 = 200 bpm.
Since Reesa wants to train at 70 - 80 % of her MHR, it is calculated:
MHR70 = 200 X 70% = 200 (70/100) = 140 bpm MHR80 = 200 X 80% = 200 (80/100) = 160 bpmReesa should adjust her work so that her heart rate stays between 140 and 160 bpm.
Related Questions
help 30 points....................
Answers
Answer:
A
Explanation:
If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different. You may have more energy eating a small snack just before going on a run, or you may have no trouble when you eat a meal before a workout
Answer:
woah
Explanation:
Exercise has no effect on breathing true or false
Answers
Answer:
false
Explanation:
when you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase
Answer:
It is false
Explanation:
Hope this helped! :)
What is true about body composition?
A.
It is not a part of physical fitness.
B.
You should not have any fat on your body.
C.
Exercising doesn't change your body composition.
D.
Body composition is how much of your body is made of fat and muscle
Answers
Answer:
d
Explanation:
Answer:
d. body composition is how much of your body is made of fat and muscle
Explanation:
Explain the relationship between tissues and organs?
Answers
Answer:
In the human body, cells are the basic units of life. Groups of cells working together for a specific function form tissues. Organs are two or more tissues operating together. Even separate organs work together, forming body systems.
Explanation:
Help ASAP
A healthy relationship may challenge you and require hard work.
ОА.
True
OB
False
Answers
It’s certainly true!
Stay safe!
Identify each of the following stressors as either
acute or chronic
A interviewing for a job
B. living in an unsafe neighborhood
C planning for prom
D. taking a final exam
Answers
Answer: A, C, D = acute B = chronic
Explanation: Acute stress is temporary. It ends when the stressor ends. Chronic stress is long-lasting and can have detrimental effects.
Interviewing for a job, planning for prom, taking a final exam are acute where as living in an unsafe neighborhood is chronic.
what is chronic stress ?Stress is defined as a biological response to demanding situations. It causes the body to release hormones, such as cortisol and adrenaline.
These hormones help the body to take action, for example, by increasing the rate of heart and breath, The potential causes of chronic stress include high-pressure jobs, financial difficulties, challenging relationships
Chronic stress causes a pressure on the body for an extended period which can cause a range of symptoms and increase the risk of developing certain illnesses.
For more details regarding chronic stress, visit
https://brainly.com/question/17786130
#SPJ2
What are some of the advantages and disadvantages of a career in the health sciences? After reading the unit and researching a few health careers, how easy do you think it is to change jobs within different health service sites, or even between different healthcare roles?
Answers
Answer:
I do not have access to the learning unit you used, but I will still give you a useful answer that can serve as an example.
Explanation:
The reasons for a career in the health sciences go beyond the fact of "knowing" medicine, since it is a commitment to the health of communities, individuals, families and their environments; as well as with human values and the preservation of life.
Among the main advantages, personal satisfaction stands out in the first place. Also, health professionals enjoy great social prestige and receive high salaries; compared to professionals from other university formations.
Lastly, health professionals transmit great security to their families; and possibly they can save the life of a relative in case of accident, heart attack or other illness.
On the other hand, we have disadvantages such as the preparation and study time that this demanding profession requires.
If you decide to study medicine, according to the chosen specialty, doctors must be on duty at night on numerous occasions, with the consequent inconvenience that this type of schedule entails in a family structure.
Finally, the training of the doctor never ends.
That is why it is not so easy to change jobs within the different health service sites, since each specialist must have complete knowledge of their work area, since what is at stake is the health and lives of beings humans.
Plz hurry will mark brainlist
Answers
Answer:
B. Red meat
Explanation:
Since it consumed in mass amounts with fast food using it in most products. Also in home its a staple item when cooking.
How does Puberty work?
Answers
Answer:
Explanation:
Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods. Boys develop a deeper voice and facial hair will start to appear. The average age for girls to begin puberty is 11, while for boys the average age is 12.
Answer: hope it helps
Explanation:
Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods. Boys develop a deeper voice and facial hair will start to appear. The average age for girls to begin puberty is 11, while for boys the average age is 12.
2. Buy yourself some time is a good first step if you find yourself cornered in a situation with alcohol.
A. false
B. true
Answers
Answer:
A false
Explanation:
Which type of muscle fiber is used for quick and powerful movements, but tires easily?
Slow Twitch
Type IIb
Type I
Type IIa
Answers
Answer: People have two general types of skeletal muscle fibers: slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscles help enable long-endurance feats such as distance running, while fast-twitch muscles fatigue faster but are used in powerful bursts of movements like sprinting.
Explanation:
(i) Explain HPE as a multidisciplinary subject .
Answers
Answer:
HPE is a multidisciplinary subject because all the contents related to humans, human health and sound environment come under this subject
Explanation:
In education or academia health, population and environment have different origins but when combined together make a multidisciplinary subject
2. The height of the following sediment is:
(1) 2.2 cm
(2) 3.8 cm
(3) 230 mm
(4) 3.0 cm
Answers
help me or you are a SIMP for morgz ewww no one wants that
Answers
Answer:can u have multiple answers or just one
Explanation:???
Answer:
should be A sorry if im wrong but A should be correct
Which of the following three skills and attitudes best promote positive wellness and self-esteem? A. drinking alcohol to relax B. squeezing a stress ball to relax C. setting realistic expectations D. use timeout to calm down.
Answers
Answer:
D or B
Explanation:
Answer:
B , C and D are the answers
Food labels are found on all foods purchased in a store: true or false
Answers
Answer: False
Explanation:
Why should an athlete see a doctor after taking a blow to the head?
Answers
Answer:
To check for any complications
Explanation:
Which one is it will mark brainlist
Answers
Answer:
C
Explanation:
Hannah is 14 what can be the average height for a 14 girl and what can be the average weight?
Answers
Answer:
weight- 112.0 lb height- 5'4
Explanation:
Liam wants to choose a lunch that is high in vitamins, minerals, and protein and low in fats and carbohydrates. Which lunch should he choose? A. carrot and celery sticks with ranch dressing, fruit salad, and cranberry juice B. steamed broccoli and carrots, grilled salmon, an apple, and low-fat milk C. pasta salad, fried hamburger patty, fruit cobbler, and water D. fried fish, macaroni and cheese, and a soda
Answers
Answer:
B. steamed broccoli and carrots, grilled salmon, an apple, and low-fat milk
Explanation:
Trust this is right
I have a few questions but I don't have enough points to do each of them individually so here are my questions... tysm.
Answers
Answer:
1. overload principle
2.false
3.false
4. true
5. true
3,4,5 its what I think and I guessed
Answer:
Explanation:
1. progression
2. false
3. false
4. true
5. true
hope this helps, can i get brainliest pls?
Assisting in coordination of movement, sleep, respiration, appetite, and facial sensations are functions of the
A. pons
B. medulla
C. cerebellum
D. brainstem
Answers
Answer:
A. pons
Explanation:
The pons is the largest part of the brainstem above the medulla oblongata and below the midbrain, in front of the cerebellum.
It controls involuntary actions such as those involved in sleep, respiration, and appetite.
It is also responsible for many of the sensory and motor functions of the head and face. For example, hearing, taste, facial sensations (such as touch and pain), eye movement, facial expressions, chewing, and swallowing.
Answer:
A
Explanation:
Chromosomes are composed of DNA.
Please select the best answer from the choices provided.
OT
OF
Answers
. What would you say to her to try and convince her to seek medical help as opposed to relying solely on essential oils?
Answers
Answer:
State that you are worried about her health now and in the future, say you want her to be safe, happy, and healthy until death do us part.
Explanation:
Factors that can influence food choices include emotions.
O True
O False
Answers
Answer:
I believe that is true but not 100% sure sorry.
Explanation:
Which of the following activities helps stimulate blood circulation in the body?
a. exercise
b. watching TV
c. reading a book
d. listening to music
Answers
which statement would a teen with low self-esteem most likely say?
Answers
List four cancer-causing substances found in tobacco products.
Answers
Answer:
-Nicotine
-Hydrogen cyanide
-Formaldehyde
-Lead
-Arsenic
-Ammonia
-Radioactive elements, such as uranium
Generally, when is hypertrophy first noticed in a strength training program?
After 1 day
After 1 week
After 2-3 weeks
After 6-8 weeks.
Answers
Answer:
6-8 weeks
Explanation:
hey can i give u guys a link and u use it, im trying to win a giveaway and i need to give out referrals for more points. all u have to do is open the link and click sign up, oh and it gives u the option to opt out btw
Answers
Answer:
Ok, um
Explanation: