select an activity that requires one to be proficient in at least 4 of the health-related components. Provide the activity and explain how the four components are necessary for one to excel in that activity​

Answers

Answer 1

Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.

The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.

Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.

Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.

Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.

Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.

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Related Questions

Which structures are at the end of the smallest tubes in the lungs?

Answers

Answer: tiny air sacs

Explanation: they are at the end of the bronchioles ( they are tiny branches of air tubes in the lungs)

at what bac level is an individual considered intoxicated if they are over the age of 21?

Answers

Answer:

0.08%

Explanation:

....................

Make a list of any six characteristics of healthy person .​

Answers

Answer:

no sickness

no mental health issues

no diseases

no deforamations

no medication for medical reasons needed

Explanation: All characterisitics of a healthy person

Among the factors affecting population change , briefly discuss the social factors that affect birth .​

Answers

Answer:

Any two social factors that affect birth are illiteracy and early marriage.

Explanation:

Give the First Aid and Home treatment in the following:

a. Strain
b. Knee Injuries
c. Sprain
d. Fracture
e. Dislocation
f. Heat exhauston​

Please :(

Answers

Answer:

( A ) Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

( B ) ( i ) Stop your activity immediately

( ii ) Rest the joint at first.

( iii ) Reduce pain, swelling and internal.

( iv ) bleeding with icepacks, applied for 15. minutes every couple of hours.

( v ) Bandage the knee firmly and extend the wrapping down the lower leg.

( vi ) Elevate the injured leg

( C )

( 1 ) Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches.

( 2 ) Ice the area.

( 3 ) Compress the area with an elastic wrap or bandage.

( 4 ) Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

( D ) If it is an open fracture, cover the wound with a sterile dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the protruding bone, to control any bleeding. Then secure the dressing with a bandage. Advise the casualty to keep still while you support the injured part to stop it from moving

the nurse is preparing to make an occupied bed for a patient who is on aspiration precautions. what will the nurse do to ensure the safety of this patient during the bed change?

Answers

Answer:

Keep the head of the bed no lower than a 30-degree angle.

Explanation:

This will reduce aspiration risk.

How can awareness of one's and others' needs lead to healthy decision making so that bias and violence do not escalate?

Answers

by agreeing to disagree. Accepting things you don't really used to accepting in terms of two persons choosing different food to cook simultaneously. in this situation you can agree to let the person cook the food today and then tomorrow you have yours.

this can be an example in other ways.

hope this helps.☺

PLEASE HELP ME ASAP I NEED TO GET THIS DONE!!!!

Claudia wants to measure her body composition. How will she MOST accurately complete this measurement?

A. She will compare her height to her waist circumference.
B. She will compare the fat mass to a non-fat mass in her body.
C. She will compare her weight to the weight of people her same age.
D. She will compare the amount of weight she lifts to her own body weight.

Answers

Answer:

its A

Explanation:

she will compare her height to her waist circumference

pls mark brainliest

To measure her body composition, she will compare her height to her waist circumference. So the correct option is A.

What is body composition?

Body composition is the determinant of the percentage of the total weight of our body that comes from fat, muscle, and bone. The knowledge of the composition of our body helps in providing the details and information about our health.

Two people can have the same weight but they can have very different needs regarding their wellness and physical fitness. This is because of their different body composition.

It's important to have a knowledge of body composition as it helps in the determination of the overall health and fitness level of an individual, in terms of the percentage of our body fat.

The percentage of body fat is literally the percent of fat that composes the total weight of our body. There are many factors that influence the body fat percentage. These are sex, age, fitness level, and lifestyle.

Therefore the correct option is A.

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I don’t feel like looking all of this up right now because I have a lot of work to do so someone please help me. And do assertive please

Answers

PASSIVE: To identify passive voice, look at what happened and look at who was responsible for doing it. If the person or thing responsible for doing the actions is either omitted or occurs in the sentence AFTER the thing that happened, AND if you see a past participle straight after the form of “to be,” it's passive voice

A passive person seeks to avoid confrontation. The passive personality trait can play out in many different ways, depending on the person's overall personality type. Passive people may come across as easygoing, nonchalant, or shy.

and it feels like It is a weak or timid denial of your own needs. When you are behaving passively, you might always let someone else choose the activities you do with him or her. You might avoid telling them how you feel if you are afraid; it will start a conflict with them.

____________________________________________________________AGRESSIVE: what it feels like When you engage in aggressive behavior, you may feel irritable and restless. You may feel impulsive. You may find it hard to control your behavior. You might not know which behaviors are socially appropriate.

What it looks like Aggression can be direct behaviors such as hitting, kicking, biting, and pushing to name a few. Additionally, aggression can take on an indirect form like teasing, bullying, spreading rumors, name-calling, or ignoring someone.

what it sounds like Aggressive displays include open-mouth threats, rapid head nodding, and head-to-head posturing. ... Some examples of broadband, burst-pulsed sounds produced with aggression have been described as squawks, screams, barks, cracks, and pops

Which type of fatigue comes from overexertion of the muscles?
A.
physical fatigue
B.
psychological fatigue
C.
pathological fatigue

Answers

A. Physical Fatigue
It’s A physical fatigue

hair bakage or hair brittle

Answers

Answer:

bakage? breakage?

why is it important to stretch before a work out

Answers

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Stretching makes it so you’re a least likely to tear a muscle. And so your body is not a sore the next day

Select the correct answer.
What is NOT a symptom of dementia?
OA.
Severe dejection
B.
Confusion
C.
Memory loss
OD
Inability to recognize objects
Reset

Answers

i’m not 100% sure as these are all symptoms of dementia but your best option is D. “inability to recognize objects”

i hope this helps :)

Answer:

a

Explanation:

took the test

what do you put in a pumpkin to keep it from rotting

Answers

Clean the inside. ...
Give it a bleach-water bath after you carve it. ...
Apply petroleum jelly. ...
Rehydrate the pumpkin daily. ...
Store it in the fridge overnight. ...
Give it an ice bath. ...
Don't use real candles to light it. ...
Display it in a stable temperature.

how long does it take for the pfizer booster to be effective

Answers

a study showed 95% efficacy 7 days to 2 months after administration of it
brainly please

when providing rescue breaths to a child or infant

Answers

Answer:

To do rescue breaths, put one hand on the baby's forehead, and push with your palm to tilt the baby's head back. Take a normal breath (not a deep one), and place your mouth over the baby's mouth and nose, making a tight seal. Blow into the baby's mouth for 1 second, and watch to see if the baby's chest rises.

Explanation:

Im not sure exactly what your saying but hope this helps!

Explain how an otherwise young, healthy individual could have a serious heart
condition.

Answers

Answer:

Below! : )

Explanation:

Yes, even if you have a healthy lifestyle and may do everything in your power to be healthy, you can still develop heart problems. Many people develop diseases and complications due to their genes. Depending on your family history of health, that can determine your health and future generations.

Hope this helps!

what the difference between indica sativa and hybrid high

Answers

Answer:

stativa is a head high. and indica is a body high and hybrid is both

What part of the body demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it

Answers

Answer: The head

Explanation: Gravity brings things toward earth or downwards. blood pressure has to work against gravity to bring blood flow up into the head.

Also I took the test and got it correct =)

The part of the body which demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is:

The head

The head is the part of the body that is responsible for regulating the blood pressure as they work against gravity to make sure that all the parts of the body receives blood.

This is because, while the forces of gravity pulls the blood only downwards, the forces of the head and arteries must work together to make sure that there is an even distribution of blood to all parts of the body.

Therefore, the correct answer is The Head.

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scientific evidence suggests tobacco may be responsible for __________ cancer deaths.

Answers

tobacco use is responsible for 25% of all cancer deaths globally and linked to at least 20 cancer types

These can occur when electricity ignites explosive gases in the air, such as pure

oxygen, methane, or natural gas.

Select the best option

Electrical shock

Explosions

Burns

Arc Flash

Answers

Explosions is the right answer

Electricity can cause explosions when it ignites airborne explosive gases like methane, natural gas, or pure oxygen.  Therefore ,option (B) is correct.

What are explosions?

An explosion is a sudden increase in volume that is accompanied by an excessive release of energy into the surrounding space. Explosions typically involve the production of high temperatures and the expulsion of high-pressure gases.

When electricity ignites explosive gases in the air, such as pure oxygen, methane, or natural gas, an explosion may take place. Explosions are possible. There are many different kinds of electrical risks, and each of them has the potential to injure or kill someone.

Because of their widespread application in the heating industry, combustible gases including natural gas, methane, propane, and butane are among the most prevalent types of gases that result in explosions.

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Which benefit results from dating

learning more about oneself
having more time for oneself
being recognized as a couple by the state
avoiding interference from others

Answers

Learning more about oneself

Answer: (A) learning more about oneself.

Explanation: EDGE 2022

get brainlyest!!!!!


how does the intermittent recovery test differ from the intermittent endurance test?

Answers

Answer:

The intermittent recovery test differs from the intermittent endurance test in that, instead of using a twenty-two and a half meter long strip of floor space, it uses twenty-five meters. The extra two and a half meters are added to the shorter section, making a five-meter section for the active break period.

Explanation:

What are some exercises someone can do to improve health-related fitness?

Answers

Answer: ...

Some exercises someone can do to improve health-related fitness are running, running in place, jogging dancing, swimming, biking, running up and down stairs and much more!!

Greg was playing tennis with his friend Tony. Tony suddenly clutched his chest and fell to the ground. Tony was shallowly breathing. After calling 911, Greg performed chest compressions on Tony and waited for the paramedics to arrive. The paramedics were surprised to see Greg performing chest compressions on his friend.


Why were the paramedics most likely surprised? the brainliest crown is waiting

Answers

Answer:

The paramedics after arriving were surprised to see Greg performing chest compression on Tony's chest because  Tony was still able to breathe though he was shallow breathing. Chest compression is given to person suffering by cardiac arrest. By giving chest compression, oxygenated blood circulate through the body and keeps the other organs and specially the brain alive for some time until defibrillator is given. Chest compression provides adequate blood flow in the body.  

Explanation:

Answer:

Greg's friend was breathing and did not need chest compressions.

Explanation:

I took the test. I also got 100% btw.

which responses demonstrate good refusal strategies in this situtation?

Answers

Cant help, there is no given responses that demonstrate good refusal strategies. Please include them next time! :{

Explain the "Goldilocks" zone for weight.

Answers

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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a key premise in many arguments against abortion is that

Answers

Answer:

The unborn is an innocent person from the moment of conception

Explanation:

In my personal opinion, a woman should be able to do what she wants with her body, but that's just me.

Hope this helps!

how long does it take to get methamphetamine out of your system

Answers

Urine test: The drug is detectable in urine for one to four days after use. For heavy or chronic use, though, it can be detectable for up to a week later. Since the drug metabolizes and is eliminated through urine, this test typically shows a higher concentration of meth than other drug tests.

Blood test: This test will detect the drug more quickly after it’s been used and can continue to detect it for one to three days after last use.

Saliva test: A test of your saliva will reveal the presence of meth for one to four days after you last used it.

Hair follicle test: This type of test is able to detect meth in your system up to three months after you used the drug last.

severe response to an allergen is known as . without prompt medical aid, the patient can die within a few minutes.

Answers

Haha hahaha hahah haha hbaaa
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