Take a look at the canned foods in your cupboards. Refer to their labels and identify two foods that are good sources of one or more of the six major nutrients. Good sources are those that provide above 10% of the recommended daily value--the amount your body needs on a daily basis. % of Daily Value is the portion of your total daily need that one serving of the specified food provides. In the space below, record the name of each food item, what nutrient it provides, and what portion of the recommended daily value it provides of that nutrient.

Answers

Answer 1

Answer:

Skipjack tunna

Amount per 100g

Total Fat 1.3 g 2%

Saturated fat 0.4 g 2%

Cholesterol 60 mg 20%

Sodium 47 mg 1%

Potassium 522 mg 14%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Protein 28 g 56%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 8%

Vitamin D 0% Vitamin B-6 50%

Cobalamin 36% Magnesium 11%

_____

Yellowfish tunna

Amount per 100g

Total Fat 0.6 g 0%

Saturated fat 0.2 g 1%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.1 g

Trans fat regulation 0 g

Cholesterol 47 mg 15%

Sodium 54 mg 2%

Potassium 527 mg 15%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 29 g 58%

Vitamin A 1% Vitamin C 0%

Calcium 0% Iron 4%

Vitamin D 20% Vitamin B-6 50%

Cobalamin 40% Magnesium 10%

Explanation:

The two canned foods: Yellowfish tuna and Skipjack tuna offers a great source of proteins, Vitamins B-6, Magnesium, Potassium, and Cobalamin for a 2000 calorie day diet.


Related Questions

What is the name for the process of collecting and
verifying credentials?
authentication
verification
o credentialing
O licensing

Answers

Answer:

What is the name for the process of collecting and verifying credentials?

credentialing

Explanation:

Select the items that healthcare professionals are most likely to find useful in patient education efforts.
(Check all of the boxes that apply)
photos and illustrations of organs
a dramatic reading of a poem about a disease
a model of a human heart
ОООООО
a map of the earth
a video about a teen who manages his diabetes effectively
a poster showing the entire circulatory system

Answers

Answer:

a model of a human heart

Explanation:

Answer:

A)photos and illustrations of organs

C)a model of a human heart

E) a video about a teen who manages his diabetes effectively

F)a poster showing the entire circulatory system

Explanation

2. Which of the following is NOT A role of water in the body?

1)Neurological development

2)Acting as a solvent to dissolve substances in

3)Maintaining body temperature

4)Helping lubricate joints and cushioning organs

Answers

Answer:

I think imma go with 1) Neurological development

Activity 1: Smile Doc!
Directions: Put ☺ before each item if you have undergone the procedure listed below.
Copy the table and answer in your activity notebook. Please answer each of the items
honestly
1. Have you gone to a hospital/clinic/barangay center and been informed
about your general health status?
2. When you had a problem with your teeth, did you consult your dentist
and was informed about your dental condition?
3. Are you aware with your growth rate?
4. Have you visited the hospital to consult the doctor about your spinal
condition?
Have you consulted a medical expert to test your ability to hear?
6. Do you have an idea about your ideal weight appropriate to your age?
Answer the following questions to process the above activity.
1. How many items did you mark with a ? How many items you did not mark?
2. Where can you avail the needed screening test?
3. Based on the activity, what is the importance of screening test to our health?​

Answers

Answer:

you just need to write down the table and draw it in your notebook then draw a smiley face next to things you've done <3

Explanation:

ex: if you've been to a hospital put a smiley face next to it

EMEGENCEY !!!!!!!!!!!!! 40 points!!!


At least 7 sentences, you learned skill related and health related fitness components. Explain the similarities and differences between health and skill related components of fitness give specific examples of each

Answers

Answer:

Health related fitness relates to the function of the body and how well it operates. Skill relates fitness relates to abilities that improve your athletic abilities and training. An example of health related fitness is cardiovascular endurance- how long you maintain a cardiovascular exercise or the strength of your cardiovascular system. An example of skill relates fitness is hand eye coordination, how well you can balance and maintain stability and control in action. Health and Skill Fitness is similar because they both help athletes train and better their physical abilities, they are important in sports and everyday life. But, health and Skill Fitness also have different training processes, you can work and improve them differently.

Both health related fitness and skill relates fitness are very important!

hope that helps, I just typed it up

dialogue between teacher and student talking about up coming exam​

Answers

Huh? I don’t understand the problem

What year span do the current DGA ( Dietary Guidelines for Americans) cover?

Answers

Answer:

The Dietary Guidelines for Americans (DGA) provide nutritional advice (see diet) for Americans older than 2 years. The Guidelines are published every 5 years by the US Department of Agriculture, together with the US Department of Health and Human Services.

Explanation:

Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use.

Answers

Answer:

Healthy Activities

Explanation:

Walk to the park and push their swing.

Jump rope together.

Build a fort—indoors or out.

Play catch, kickball, basketball, or soccer.

Go swimming or biking together.

Play a video fitness game together and see who wins!

and many more!

True or False: During adolescence you develop a greater ability to solve more complex problems, able to recognize consequences, experience mood swings, and develop feelings of attraction.

Answers

Answer:

True

Explanation:

True because adolescence is growing up so you mature and learn new things

Hey,Im Sarah.Please answer or comment if your fling sad.if cant add me on sc at itz me sarah bee

Answers

Answer:

ok

Explanation:

Tabitha’s day is looking busy. Some of the tasks before her include scheduling the nursing staff for the next week and meeting with the nurses to discuss some changes in hospital policies. Which role does Tabitha have in the nursing department?

She is a director of nursing.
She is a registered nurse.
She is a nursing assistant.
She is a licensed practical nurse.

Answers

Answer:

I believe she is a director of nursing

Explanation:

Answer: a

Explanation:

edge23

your friend are openly smoking and you have always fear of peer pressure to smoke how would you prevent the peer pressure​

Answers

Answer:

If they ask if you want to smoke, simply say no. If they don't respect your decision or try to force you, then call a trusted friend or adult and leave

:

What is the RICE regimen for injuries?
A. a homeopathic herbal remedy
B. a series of steps to facilitate recovery
C. a program designed to prevent injuries
D. a process for reporting sports injuries

Answers

B the answer of question
B but im not so sure, best of luck tho

Explain any seven elements of quality life.​

Answers

ones such as
Food
Water
Shelter
Love
Family
Job
Clothes
Safety?

The range of movement possible at various joints?

Answers

Answer:

Hi Tae here!!!

Explanation:

Range of movement possible at various joints. Reaction Time. Amount of time it takes to get moving. Body Composition. Ratio of fat to muscle, bone, and other tissue. Power. Ability to do strength performances at a rapid pace. Agility. Ability to change the position of your body and control the movement of your body.

Hope this helps, ig!

Which is the best strategy for Maurice?
A.
eating food rich in protein and saturated fat to increase his muscle mass
B.
devising a training program that builds muscle mass slowly

Answers

Answer:

b)

Explanation:

Answer: b

Explanation:Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long.

schramn model example of situation​

Answers

Answer:

what does that mean I don't understand

Answer:

The Schramm model views communication as a process that takes place between a sender (transmitter) and a receiver: there will be also a message, and a medium through which the message can be transmitted (Schramm, 1948).

Examples: When a gay couple suing the Catholic Diocese in Massachusetts for supposedly not allowing them to purchase a house because they are gay. This relates to Wilbur Schramm model because this is the type of communication that is used in this case. The participants are the buyers, lawyer and sellers.

Which of the following is the ability of the muscles to life or resist a force?
A.muscular endurance
B.Flexibility
C.Muscular strength
D.Body composition

Answers

Answer: A

Explanation: took test

A young boy falls off his bike and is rushed to the hospital. Doctors suspect that he has broken his leg, so they send him to see Tobias. Tobias takes an x-ray of the boy's leg so that the doctor can see whether there is a break in the bone. The Health Science career pathway that Tobias works in is _____.

Answers

Answer:

The Health Science career pathway that Tobias works in is Hospital Imaging Center as a radiographer.

Explanation:

Firstly, the duty of Tobias was to take an x-ray of the boy's leg so that the doctor can see whether there is a break in the bone, that makes him more of a radiographer than a radiologist, though both can take x-rays, however, Radiologists interpret scans and send results to doctors to aid in making a diagnosis. So, from the question, Tobias didn't interpret the result he only took a scan that is what radiographers do. Radiographers are healthcare professionals that use diagnostic procedures, such as imaging scans, x-rays and, other medical images to conduct tests but they do not interpret results or make a diagnosis. Radiographers work in the hospital with their activities mostly to aid Doctors in the diagnosis of patients.

There are many radiography career pathways such as Forensic Lab, Out-Patient Radiology Center, Hospital Imaging Center, and so many other ones.

what value is closets to the mass of the atom

Answers

Answer:

The value closest to the mass of an atom is its mass number.

Explanation:

What is one measure you can take to stop procrastinating?
A. Break down tasks into smaller steps
B. Work or multiple tasks at the same time
C. Put the task off until tomorrow
D. Take time out for yourself

Answers

Answer:

This is what I found off of google, "Use negative punishment - taking away something good - to try and work harder. Don't let yourself take that nap, eat your dinner, or finish your favorite book until your tasks have been done. For the most severe examples of procrastination, put your money on the line."

I believe the answer to your question is A)Break down tasks into smaller steps. Sorry if i am incorrect.

Hope this helps, have a great day, have a great weekend, and  stay safe!

Also Happy Halloween! :) :D :3

A measure that you can take to stop procrastinating is to break down tasks into smaller steps (Option A).

The term 'procrastination' makes reference to delay and/or postpone situations/actions due to different reasons.

This action (procrastinate) may lead to avoiding the completion of different tasks.

A good tip to solve this is to break down bigger tasks into small (easier) steps.

In conclusion, a measure that you can take to stop procrastinating is to break down tasks into smaller steps (Option A).

Learn more in:

https://brainly.com/question/533589

Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds.

Group of answer choices
true or false

Answers

Answer:

this is true

what effects our self esteem

Answers

Things that can effect our self esteem is extreme peer pressure, low confidence in yourself, your health, and your life experiences, there are more but those are some that are a bit more obvious

Answer:

lifeeeeeeee

Explanation:

hope you like this answer it manly affects most people

The chart shows the number of hours full-time college students spend participating in various activities during an average weekday.

A pie graph titled Time Use in Hours on an Average Weekday for a Full Time College Student shows the following activities: 1.5 travelling, 2.2 other, 0.8 grooming, 1.1 eating and drinking, 3.4 educational activities, and 3.0 working, 8.4 sleeping, and 3.6 leisure and sports.

According to the graph, approximately how many hours do college students have available every weekday to devote to fitness?

1 to 2 hours
3 to 6 hours
7 to 8 hours
9 to 12

Answers

3 to 6 hours brother

Answer:

3 to 6 hours

Explanation:

took the quiz

The skeletal and muscular system work together because the bones of the skeletal system protects the body's organs to give the body shape as muscular system are attached to the bones pulling on them for the body movement to?

Answers

Answer:

The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together.

Answer:

Whats the question it seems right to me

Explanation:

How can we create a culture of positive peer pressure. We hear a lot about negative peer pressure, but what would it take to flip that perspective and we heard more about positive peer pressure. How can we change this and what can we do in our school to create a culture of positive peer pressure and relationships?

Answers

Answer:

Create a habit of thinking before taking an action or even speaking.

Explanation:

1.  How can we change this and what can we do in our school to create a culture of positive peer pressure and relationships?

Helping students think more about others and less about themselves would definitely help. Having the wisdom to look at any situation or choice by how it could affect others is a great step towards having the ability to judge whether the peer pressure in that situation would be good or bad.

Which organ removes waste from the blood and produces urine?

Answers

Answer:

The Kidneys

Explanation:

The kidney filters your blood to pull water, waste, and other things that are beneficial in the blood. The pulled waste; water, bacteria, dead cells, etc. are converted to urine.

Answer:

Your Kidneys, ureters, and bladder for urine. You have two kidneys that filter your blood, removing wastes and extra water to make urine.

Watching the chest rise and fall is one way to check for breathing.True or False?​

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

Watching the chest rise and fall is one way to check for breathing

The abdominal thrust is administered to the victim's throat.True or False?​

Answers

Answer:

Fasle

Explanation:

The abdominal thrust, as the name suggest, is administered to the abdomen. Specifically, it targets the diaphragm. It is a way to dislodge a foreign object stuck in someone's trachea - i.e. to stop someone from choking.

The giver stands behind the choking individual and applies firm pressure to their diaphragm with a fist, which should force the lungs to expel the object.

It is better known as the Heimlich maneuver.

Describe the differences between a PAR-Q, medical screening, medical evaluation, and exercise stress test.

Answers

Answer:

These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously.

Explanation:

Other Questions
discuss your experience with employment and unemployment.How did it affect your family? PLEASE HELP. "ANSWER ONLY IF YOU KNOW THE ANSWER" The actual length of Wall C is 4 m. To represent Wall C, Noah draws a segment 16 cm long. What scale is he using? Explain or show your reasoning.Find another way to express the scale. Social issues can be influenced by many factors, such as economics or politics.True or False Order these numbers in ascending order: 0.001, 2100, 20, 1001. 1. John is suffering from autosomal dominant deafness (D) and his wife Mary is normal.Considering complete penetrance for this trait (P=1), what is the probability that thiscouple's first child would have this disorder? The R.D. Wilson Company makes a soft drink dispensing machine that allows customers to get soft drinks from the machine in a cup with ice. When the machine is running properly, the average number of fluid ounces in the cup should be 14. Periodically the machines need to be tested to make sure that they have not gone out of adjustment. To do this, six cups are filled by the machine and a technician carefully measures the volume in each cup. In one such test, the following data were observed:_______.14.25 13.7 14.0214.13 13.99 14.0Based on these sample data,which of the following is true if the significance level is .05? A) No conclusion can be reached about the status of the machine based on a sample size of only six cups. B) The null hypothesis cannot be rejected since the test statistic is approximately t = .29,which is not in the rejection region. C) The null hypothesis can be rejected since the sample mean is greater than 14. D) The null can be rejected because the majority of the sample values exceed 14. Margaret drank 1/6 of a 36oz. Bottle of soda. She gives the rest of the bottle to her friend Jamie who drinks 2/3 of the soda in the bottle. Jamie then gives the rest of the bottle to her friend Taylor. How much soda is left in the bottle when Taylor gets it? Group of answer choices plz and thank you. for class How would this graph MOST likely change if the price of a complementary good were to increase?A.The demand curve would shift to the left.B.The demand curve would shift to the right.C.The supply curve would shift to the left.D.The supply curve would shift to the right. PLEASE HELP ASAP!Let f(x)=x-x-12 and g(x)= x -4. What value can the expression (f/g)(x) never equal? You would like to know whether silicon will float in mercury and you know that can determine this based on their densities. Unfortunately, you have the density of mercury in units of kilogrammeter3kilogrammeter3 and the density of silicon in other units: 2.332.33 gramcentimeter3gramcentimeter3. You decide to convert the density of silicon into units of kilogrammeter3kilogrammeter3 to perform the comparison. By which combination of conversion factors will you multiply 2.332.33 gramcentimeter3gramcentimeter3 to perform the unit conversion? Which of the following describes bias in an experiment?A. When researchers draw conclusions that do not support the hypothesis.B. When researchers draw conclusions that are consistent with their observations.C. When researchers blind themselves to participants in the groups, so they don't accidentally reveal the information.D. When the personal opinions, Ideas, or judgments of the researchers influence their research. nWhy was the French government willing to sell the Louisiana Territory?O France was in the midst of a revolution and could not focus attention on Louisiana.O France considered Louisiana unmanageable and a risky investment.O France was looking to unload all of its foreign colonies after the rebellion in Saint-Domingue.O France was at war with Great Britain and needed money from the sale to support its army. A 50kg boy stands on a horizontal rough ground. The coefficient with a static friction is 0.68. The maximum static friction between the boy and the ground is ? The guotient of z and 10 increased by 32.(Algebraic expression) Question 2 (1 point)What is 0.000003012 written in scientific notation? PLEASE I WILL MARK BRAINLIEST!!!I HAVE AN HOUR!!!Which form of travel was most important to the gold-salt trade in early West African kingdoms?OriverboatsO sailing shipscamel caravanshorse-drawn wagons Which of the following does not affect gas pressure Help meeee pleaseeeeee