What are physical activities that you can do in order to increase the level of your health related fitness components?

Answers

Answer 1

Physical activities that you can do in order to increase the level of your health related fitness components are:

Knees to the floor push-upsBody weight or elastic band workouts for strengthSkipping using a jump rope or an ankle rope from Whip 'n SkipRunningParticipating in sports such as gymnastics, basketball, volleyball, and tennis.Walking for fitnessCycling

Any voluntary body movement produced by the skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.

Regular physical activity has been demonstrated to help prevent and treat noncommunicable diseases like heart disease, stroke, diabetes, as well as a variety of cancers. It also aids in the prevention of hypertension, the maintenance of a healthy body weight, and the enhancement of mental health, life quality and well-being. Regular physical exercise, including such walking, cycling, wheeling, sports, or active enjoyment, has considerable health advantages. Some physical exercise is preferable to none.

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Related Questions

What heat stroke does to the body and a situation where it's more likely to affect someone performing a physical activity?

Answers

Heat stroke causes the body temperature to increase to 106°F or greater in 10 to 15 minutes, and it can rapidly harm the brain, heart, kidneys, and muscles.

Heat stroke, often known as sunstroke, is indeed a severe heat disease characterized by a body temperature of more than 40.0 °C (104.0 °F), as well as red skin, migraine, dizziness, and disorientation. Sweating is common in exertional heatstroke but absent in typical heatstroke. Heat stroke can begin suddenly or gradually. Heatstroke is a potentially fatal disorder due to the risk of multi-organ failure, with usual symptoms including seizures, rhabdomyolysis, and renal failure.

Heat stroke is caused by extreme outside temperatures and/or physical effort.  It generally happens as a result of avoidable extended exposure to severe ambient or exertional heat.  Specific medical disorders, however, can raise the risk for heat stroke, and people, particularly children, with these genetic predispositions are susceptible to heatstroke even in relatively mild conditions.

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What is a socially healthy person?

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A socially healthy person is an individual's ability to handle and act based on different social conditions.

Social health is a positive factor of health that is incorporated into WHO's constitutional definition of health. It is a person's capacity to handle or act in varied social situations.

A healthy relationship entails clear communication, empathy, and concern for family, friends, and coworkers. Being self-centered, aggressive, and alone has negative health consequences, creating stress and sadness that endangers oneself and others. Social isolation or social exclusion are both causes of poor survival with a lower quality of life, depression, and a higher risk of chronic illnesses. These, in turn, might have a negative impact on one's mental and physical well-being. As a result, social health might be regarded as the source of the cause.

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What is considered both a renewable resource and a nonrenewable resource?

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Water is a renewable and non-renewable resource due to the water cycle; a natural process that regularly replenishes water on earth periodically.

What resources are non-renewable but reusable?

Iron is a recyclable, non-renewable resource.

Can a resource be both non-renewable and sustainable?

If a resource is depleted faster than it can be regenerated, it will eventually be completely depleted despite its renewability. Conversely, non-renewable resources are sustainable when used in moderation. If you use them carelessly, they may run out in a short time.

Which are both non-renewable energy sources?

Non-renewable energy sources include coal, natural gas, oil and nuclear power. Once these resources are depleted, they cannot be replaced that is a biggest problem for mankind as they are dependent on these resources for their needs of energy.

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How can you improve your flexibility as a student?

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To improve your flexibility as a student, alter your routine, practice creative thinking, transfer your learning, and seek out new experiences.

Learning to transfer what you ’ve learned in one environment into a new environment can be a great exercise in cognitive inflexibility, because it forces you to form new connections between preliminarily unconnected networks of knowledge and suppose more creatively.

Each time you experience something out of the ordinary or learn commodity new, the brain creates new synaptic connections. New and intriguing gests have also been shown to spark the release of dopamine, which not only increases provocation but also enhances memory and literacy.

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What were the 3 natural rights according to Locke?

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Among the fundamental natural rights, Locke said, "life, liberty, and property" were the 3 natural rights. Locke also believed that basic human law of nature is the preservation of mankind.

What were 3 natural rights according to Locke?

The three natural rights according to Locke are life, liberty and property. Two common natural rights are rights to life and liberty. John Locke famously advocated for the right to property, whereas Thomas Jefferson advocated for the right to the pursuit of happiness.

Locke pioneered the ideas of natural law, social contract, religious toleration, and also the right to revolution that proved essential to the American Revolution and the U.S. Constitution that followed.

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How would you describe cardiovascular fitness?

Answers

Answer:

Cardiovascular fitness refers to the efficiency with which the heart pumps blood and oxygen to the body. Improving your cardiovascular fitness will allow you to walk further and exercise longer. It also has a number of health benefits

Explanation:

serena is 5'8" tall and weighs 180 pounds. serena's bmi indicates that she is

Answers

Serena's BMI is 27.4 which indicates that she is overweight based on her height and weight.

The formula to calculate BMI is -

BMI = [tex] \frac{730 × weight}{ {height}^{2} } [/tex]

As per the known fact, 1 foot is 12 inches.

So, 5 foot = 60 inches

Total height of Serena = 60 + 8

Height of Serena = 68 inches

Keep the value in formula to calculate BMI

BMI = [tex] \frac{730 × 180 }{{68}^{2}} [/tex]

Taking square of height in denominator on Right Hand Side of the equation

BMI = 703×180/4624

Perform multiplication on Right Hand Side of the equation

BMI= 1,26,540/4624

Performing division on Right Hand Side of the equation

BMI = 27.4

The BMI range between 25 to 29.9 indicates the person is overweight. Hence, Serena is overweight.

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hailey has recently joined the hospital as a nurse in labor and delivery. since she started, she has received verbal harassment from her colleagues. often her possessions are moved and her paperwork goes missing. what type of violence does this scenario depict?

Answers

Often Hailey's possessions are moved and her paperwork goes missing. Worker on worker type of violence this scenario depicts.

Workplace violence, also known as occupational violence, is defined as violence, generally in the form of physical abuse or threat, that endangers the health and safety of an employee or a group of employees. The National Institute for Occupational Safety and Health classifies workplace violence into four categories: worker-on-worker, personal relationship, customer/client, and criminal purpose.

These four categories are divided into three levels: Level one shows early beginnings of aggression, Level two is slightly more aggressive, and Level three is extremely violent. Many organisations have implemented systems and practises to safeguard their employees, as the Occupational Health Act of 1970 requires employers to create an atmosphere free of damage or hazardous situations.

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IM stressed out because of my parents, what should i do im 16. how can i get out of the house quicker as i live in waller texas? as in move out not run away!

Answers

Answer:

Hi there!

I'm sorry you have to go through that! When I was 16 I was dealing with the same problem as you. My relationship with my parents were always rocky. However, I understand the eagerness of leaving your home but its tough. I know from experience and hearing people I know experiences with moving out of their parents place at a young age. However it may be tough now but don't let it get to you. Parent's are always going to be on our case or give us a hard time. Its the same with us. We most likely give them a hard time too. The only advice I can give you is focus on you. What matters right now is your mental health and school. You're only 16!! You're a kid! If you are motivated to leave your home at some point, hustle hustle hustle! Work hard in school! If you can, get a part time job and save up and gain some independence. Never result to the idea of running away or doing things you aren't supposed to. Be wise, be strong, and continue to be your own advocate. I hope things get better with your parents! Stay strong and Stay safe! <3

When a person is losing too much water and heating up because of exercise what injury is he experiencing?

Answers

When a person is losing too much water and heating up because of exercise what injury is he experiencing Hyperthermia.

Hyperthermia is a sort of treatment wherein bodily tissue is warmed to temperatures as high as 113 degrees Fahrenheit to help damage or kill cancer cells while causing little or no injury to normal tissue. Cancer hyperthermia is also known as heat treatment, thermal ablation, and thermotherapy.

When the body absorbs or manufactures more heat that it can dissipate, you have hyperthermia. The average body temperature reaches 98.6° Fahrenheit on average. Any body temperature exceeding 99 or 100°Fahrenheit is considered very warm. Overexertion under hot, humid weather is frequently the cause of hyperthermia. To get rid of the excess body heat, the body employs a variety of coping methods, including breathing, sweating, and boosting blood flow to the skin's surface.

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The endocrine system is the system

of the body that every organ uses to

with other organs

Answers

The endocrine system is the messenger system of the body that every organ uses to coordinate with other organs.

The endocrine system is a messenger system that consists of feedback loops of hormones delivered by an organism's internal glands straight into the circulatory system, therefore controlling distant target organs. The hypothalamus is the neurological control centre for all endocrine systems. The thyroid and adrenal glands are the two most important endocrine glands in humans. Endocrinology is the study of the endocrine system and its diseases.

An axis is a group of glands that communicate with one another in a certain order, such as the hypothalamic-pituitary-adrenal axis. In addition to the specialist endocrine organs indicated above, many additional organs that are part of other bodily systems, such as bone, kidneys, liver, heart, and gonads, have secondary endocrine activities.

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Which symptom will have a great impact on the extracellular fluid for water conservation?
A. Pain
B. Fracture
C. Burns
D. Small laceration

Answers

A. Pain symptoms will have a great impact on the extracellular fluid for water conservation

What is the definition of a casualty?
How do casualties differ from deaths?
What factors accounted for the high number of casualties during World War I?
QUESTIONS ARE DUE TODAY PLEASE HELP

Answers

casualty definition: a person killed or injured in a war accident
casualties are usually deaths caused by things like murder, getting shot or taken in as a prisoner of war. casualties are a broader area than deaths.
casualties don’t necessarily mean death but very close to it or unknown.

the factors accounting for the high numbers of casualties in ww1 are how militaries were using new technologies, therefore trial and error was inevitable

What is an example of food pyramid?

Answers

Food Pyramid as a guide. The Food Pyramid is divided into six groups: the grains group, which includes pastry, cereal, rice, and pasta; the fruit group; the vegetable group; the protein group, which tastes nice, poultry, fish, dried legumes, eggs, and nuts; the dairy group, which includes milk, yogurt.

What functions do a food pyramid serve?

The 5 main food groups are represented by levels on the healthy eating pyramid, which are arranged in varying sizes, starting at the bottom and working their way up: Produce and veggies. bread, cereals, and potatoes are examples of starchy foods. proteins found in foods like fish, meat, eggs, and beans.

What constitutes the fundamental food pyramid?

The five types of food are fruits, veggies, grains, protein-containing foods, and dairy, as indicated by the MyPlate image. The 2015–2020 Dietary Guidelines for Americans place a strong emphasis on the value of an overall balanced eating pattern with all five food groups serving as important building blocks, in addition to oils.

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No one told me how sad aot was gonna be T-T

Answers

I am sorry.  What is aot?

The pediatric nurse knows that there are a number of anatomic and physiologic differences between children and adults. Which statement about the immune systems of infants and young children is true

Answers

One statement that is true about the immune systems of infants and young children is that they have less developed immune systems compared to adults.

Infants and young children have less mature immune systems, which means that they are more susceptible to infections and may have a harder time fighting off illnesses.

They also lack the immunity that comes from exposure to certain infections, which is why they need to receive vaccinations.

Additionally, the thymus, an important organ in the immune system, is also not fully developed in infants and young children, this results in less production of T-cells and less ability to produce immunological memory.

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9. The "neuron" is the largest organ of the central nervous system.*
True
False

Answers

Answer:

False : Its the brain

Explanation:

Since the brain makes up the largest portion of CNS because it's often the main structure referred when speaking of the nervous system in general.

False, the brain is the largest ORGAN of the nervous system, a neuron is actually not a organ, the brain is though!

What are the 3 main lifestyle diseases?

Answers

Lifestyle disease include atherosclerosis,heart disease,and stroke; obesity and type 2 diabetes; and disease associated with smoking and alcohol and drug abuse.

Hopefully his helps.

A nurse is teaching a newly-diagnosed client with rheumatoid arthritis (RA) about pharmacologic therapy with disease-modifying antirheumatic drug (DMARD) therapy. Which statement should the nurse include in the teaching

Answers

The nurse should include the side-effects caused by DMARD therapy to the rheumatoid arthritis (RA) diagnosed patient and ask him to take the prescription effectively.

A family of medications called disease-modifying antirheumatic medicines (DMARDs) is recommended for the treatment of rheumatoid arthritis (RA). DMARDs are essential for preventing the joint damage and abnormalities that can result from rheumatoid arthritis (RA). By beginning DMARD therapy as soon as the diagnosis of RA is made, a patient will have the best chance of a positive prognosis. DMARDs can be given intravenously or orally. Thus, it is worth mentioning by he nurse that DMARD therapy may cause some adverse side effects, and the client should reach the doctor in this case and must take the prescription seriously.

Methotrexate, leflunomide, hydroxychloroquine, and sulfasalazine are examples of conventional DMARDs. It is well recognized that methotrexate can result in neurotoxicity, pneumonitis, and liver conditions such cirrhosis. Sulfasalazine is used to treat inflammatory bowel disease, ankylosing spondylitis, and rheumatoid arthritis in addition to other types of arthritis (ulcerative colitis and Crohn disease).

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California law protects the ability of a minor to do which of the following:

A. Buy contraception
B. Get tested for STIs and HIV
C. Receive an abortion
D. All of the above

Answers

all of the above.
california is “protective” of children i’d say
but yeah they can do all

The California law protects the ability of a minor to do all the above given options.

California law protection on minor

Minor protection laws allow young people between the age of 12 and above to consent to certain services without parent or guardian involvement.

The California law protects the ability of a minor to do the following:

Buy contraceptionGet tested for STIs and HIVReceive an abortion

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Advertiement are conidered to promote product and improve the income and profit of the trading houe. Create an advertiement (print or multimedia) that will promote and increae the income of your tore

Answers

Advertising may boost sales by informing current as well as potential customers about company's new product launches, exclusive deals, and enhancements.

Advertising could assist you in developing or strengthen your company's distinctive brand in addition to reminding existing customers about it.

It is far more informative and more focused on a single product that a company may provide. It focuses more on the characteristics and qualities of the product and how they affect the choice to choose one brand more than another. Institutional advertisements are more branded and support concepts or the brand in its entirety.

Consumer education about the benefits of your goods or services and the values of your brand are aided by advertising. Ad campaigns can help you establish your brand and create a better understanding of it, from the company's objective to the importance of the products you sell.

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Morning sickness is caused in part by _____.
A. HBG

B. HNG

C. HSG

D. HCG

Answers

Answer:

D. HCG! (Human Chorionic Gonadotropin)

It's often called the pregnancy hormone because it is made by cells formed in the placenta, which nourishes the egg after it has been fertilized and becomes attached to the uterine wall.

I agree I think it’s D

How is contemporary person-centered therapy different than it was in Rogers's day?

Answers

Contemporary Client-centered therapy is different because rather of just reflecting back their clients' remarks, therapists are more likely to encourage them towards discoveries.

Client-centered therapy differs from other forms of therapy in two ways. It Focuses on each client's uniqueness and avoids the therapist giving direction to the issues discussed.

Person-centered therapy is based on the belief that clients are resourceful individuals who can take responsibility for their own lives and solve their own problems. It emphasizes respect and respect for client autonomy and choice, and the client's role as an active participant in all aspects of therapy.

Rather than analyzing the client's difficulties in detail or blaming past experiences for the client's current thoughts and We provide an environment in which you can make informed decisions.

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Describe the steps you should perform when encountering an emergency situation.

Answers

Answer:

Stay calm, look for help.

Explanation:

Answer:

DRSABCD

Explanation:

D- Danger; is there any danger to you or bystanders and then injured or ill person?

R-Response; Is the person conscious? can they respond when they talk to you? touch their hand's shoulders.

S-Send for help; call your emergency line

A-Airway; is it clear? are they breathing?

B-Breathing; check for breathing; look for the chest movinf. listen by their mouth

C-CPR; do cpr; just do compressions. making sure it's in the centre of their chest (on adult) and it's 1/3 of the depth of the chest.

D-Defibrillator; should be available in public places; apply it. and make sure to follow the instructions and listen to the voice of the automated defibrillator

What are the things that keeps your calm even when you are so stressed?​

Answers

Answer:

This depends on who you ask. Some will say petting animals help. There is actually a program where people with anxiety and/or depression can pet animals to try and feel better. Some will say they distract themselves. They usually distract themselves with technology or a hobby.

Answer: Give rest to your mind and body, Take a break. Focus on your breathing. Listen to music.Spend some time in nature. Try active relaxation. Think of somewhere else. Try guided meditation. Get creative.

Explanation:

How can a person maintain a healthy body image? What forces work to make people feel bad about their body images ?

Answers

It is mostly linked to the environment people are sourounded with. To start, the person needs to recognize there is a need to change. Then set SMART goals to make that change. A healthy body image isnt a destination, its a lifestyle and a shift in mindest. Its the body and mind equilibrium.

Societal influneces are the main cause followed by an incapacity to perform certain movement, or activities...

People can maintain a healthy body Image by doing good nutrition, regular exercise, emotional control and a good mental health, but with Low self esteem or poor diet and psychological problems are the forces that work to make people feel bad about their selfs or body images.

About how many STDs are there? NO links.

Answers

More than 110 million have a nice day
There are at least 20 different STIs. They can be caused by viruses, bacteria, and protozoa. Some of the most common STIs are: Chlamydia.


Which sentence from the section shows how
mental illness is different from feeling sad?

Answers

the answer is d

explanation is because a mental illness is long term and feeling sad is short term

Which of the following is a specific example of the Mobile Integrated Healthcare (MIH) model? A. patient transport from an acute clinic
B. paramedic giving a vaccine C. emt responds to a woman complaining of a high fever D. emts assess a patient whose lung disease is acting up

Answers

The paramedic administers a patient's flu vaccination is a specific example of the Mobile Integrated Healthcare (MIH) model. Thus, the correct option is B.

What is Mobile Integrated Healthcare model?

Mobile integrated health care (MIH) is a new model of the community-based health care that uses the community paramedics, who work directly with other health care professionals, to provide the needs-based on-site urgent and nonurgent care for the patients.

Integrated care is the model which contributes to improved access to services, fewer unnecessary hospitalizations, and readmissions, better adherence to patient treatment, increased patient satisfaction, health literacy, and self-care, greater job satisfaction for the healthcare workers, and the overall improved health outcomes of the community. An example of mobile integrated healthcare is the paramedic administers a patient's flu vaccination.

Therefore, the correct option is B.

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What is one type of aid that the red cross provides?

Answers

Answer:

The Red Cross provides support to active-duty military members, National Guard and Reserve members, veterans and their families

humanitarian aid
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families.
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