What are some exercises someone can do to improve health-related fitness?

Answers

Answer 1

Answer: ...

Some exercises someone can do to improve health-related fitness are running, running in place, jogging dancing, swimming, biking, running up and down stairs and much more!!


Related Questions

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous

Answers

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

I Hope i helped :)

The reason why bouncing during stretching is very dangerous is that when muscles are stretched too quickly, such as when bouncing, the muscle can be severely harmed by the uncontrolled motions.

What is body stretching?

Stretching is an exercise in which a specific muscle is flexed or stretched intentionally in order to increase the muscle's perceived flexibility and attain a  comfortable muscular tone.

In conclusion, Slowly stretching a muscle keeps it from becoming overextended and injured.

Read more about Fitness

https://brainly.com/question/24364238

i dont say bla bla bla or do i?????

Answers

Answer:

fd

Explanation:

Answer:

Is this from the movie Hotel Transyivania??

Explanation:

Give some examples of events that can trigger stress conditions.

Complete your answer in 3 to 5 full sentences below.

Answers

Losing a loved one

Surely nothing can be more devastating than the death of someone you very much care about. The loss of your spouse, your child, a close relative, or a very good friend can result in an overwhelming amount of stress. And this stress can last for a very long time. This tragedy comes at the top of just about everyone’s list.

Experiencing a major illness or injury

No surprise here, either. The kinds of illnesses and injuries that trigger high levels of stress are the ones that are painful, debilitating, and long-lasting. Life-threatening illnesses and injuries are certainly among the most stressful. Chronic diseases and conditions often lead to chronic stress.

The stress may come from physical pain or from the psychological distress of worrying about the course of the illness or injury — and grieving the loss of what once was, as well as the loss of future hopes and dreams. At times, the stress may come from the more mundane — the difficulties of simply trying to get through the day.

Divorcing or separating

That relationships can and do end is hardly news. Divorce and separation are commonplace. Everyone knows someone who has been affected in some way by a failed relationship. The prevalence of marital break-ups (more than 50 percent of marriages in the United States end in divorce) may make you think, “No big deal. It happens all the time.”

Unless, of course, yours is the relationship that’s ending. Then you realize just how stressful this experience can be. Should there be children in the relationship, the distress is far greater.

Studies show that people who suffer through a divorce report far more stress-related signs and symptoms than do those who stay married. It can take a very long time to regain your emotional equilibrium, and for your stress level to return to something resembling normal.

Having serious financial difficulties

Money may or may not be the root of all evil; lack of money, however, is almost always the root of much stress. Your particular financial woes may stem from a salary far too low to meet your needs, a once two-income family becoming a one-income family, or a job change or layoff that results in less money coming in.

Or, the stress may be triggered by your expenses. A bigger-than-expected mortgage, that wrap-around sound system, unexpected medical bills, or your kid’s college tuition may leave you wondering and worrying about how you’re going to pay for all of this. And if you think you can’t, you’re under stress.

Losing a job

Losing your job often results in the expected stress of not having enough income to maintain your lifestyle. But the stress can be more complicated. Many people tend to tie up their egos with what they do for a living.

Being out of work can seem like a failure, which can leave you feeling less worthwhile as a person. Thrown into the package may be the additional anxiety of whether you can find a comparable job that pays enough and quickly enough to meet your financial obligations. Put all of this together and you have a recipe for stress.

Getting married

Saying “I do” doesn’t seem to be such a distressing process. Yet making that important decision and backing it up with a serious commitment can trigger a great deal of upset and anxiety. It’s probably the most important decision you will make in your lifetime.

Then, you have to make so many plans. The details can be overwhelming: deciding when to have the wedding, choosing where to have it, finding a caterer and florist, hiring the band, booking a limo . . . the list seems endless.

And then you have the family interactions with not only your own delightful relatives, but also this new set of virtual unknowns. Congratulations!

Moving to a new place

This winner is deceptive. You may think of moving as a relatively low-level stress, worthy of 35th place on this list. Yet moving can be incredibly stressful. First, you have the practical considerations: looking for a new place, hiring movers, finding the time and energy to pack up everything, only to turn around and unpack it all at the other end.

Then there are the psychological questions: Will I like the new house or apartment? What about my old friends? Will I make new friends? If you have children, you often have the added stress of getting them comfortable with a new school and new friends. Oh, and what about the mortgage?

Fighting with a close friend

A fight or serious disagreement with a good friend that ends the relationship can be highly stressful. The process of fighting or arguing is painful enough in itself, but the residual feelings of anger, upset, and loss can be terribly distressing. You have a void in your life — someone who was a companion, confidant, and sounding board is no longer there. All of this can be very painful.

having a child, and Retiring

The act of making judgmental or opinionated remarks about a person, place or thing to another is:

1. deconstructive criticism
2. racism
3. prejudice
4. criticize

Answers

Answer:

Prejudice

Explanation:

ty guy in comment

Answer:

3.Prejudice

Explanation:

This is where adverse judgement or opinion are formed without knowledge of facts.

Which plays both a role in physical and chemical digestion?

Answers

Answer:

Saliva and your stomach

Explanation:

Both physical and chemical digestion start in the mouth. Your saliva breaks down the food into pieces that can easily be swallowed which also makes it easier to digest. Furthermore, the saliva breaks down the carbohydrates, and the stomach breaks down protein.

Answer:

B

Explanation:

Saliva

Match each exercise to its corresponding muscle or muscle group.

Answers

Shrugs - shoulders
Sitting leg curls - hamstring
Machine curls- biceps
Bench press - pectoral

A man is overweight and wants to improve his cardiovascular endurance.

Why is this important to his health?


A)It can help the man lower his VO2 max and his anaerobic threshold.

B)It can help the man increase sarcopenia and lower the rate of bone remodeling.

C)It can help the man raise his LDL cholesterol and lower his cardiac output.

D)It can help the man lose weight and reduce the risk of cardiovascular disease.

Answers

I believe that it most likely would be C,

Louie drinks a bottle of a water even though he is not thirsty. As a result, what will the body do to maintain homeostasis.

Answers

The kidneys will produce urine with the excess water.

Answer: Expel the fluid through osmoregulation.

Explanation: took the quiz

pls Help asap thx
10.
11.
12.​

Answers

Answer:

10-B

11-C

12-A

Explanation:

I'm not sure how to explain

What is the end product of amino acids converted to urea and excreted

Answers

Answer:

When in excess, the amino acids are processed and stored as glucose or ketones. The nitrogen waste that is liberated in this process is converted to urea in the urea acid cycle and eliminated in the urine. In times of starvation, amino acids can be used as an energy source and processed through the Krebs cycle.

Explanation:

Amino acid catabolism results in waste ammonia. All animals need a way to excrete this product. Most aquatic organisms, or ammonotelic organisms, excrete ammonia without converting it.


MyPlate is the nutritional program that is recommended by Alcoholics Anonymous
True or False?

Answers

Answer: False

Explanation:The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.

When stretching you should not take a
long time and rush through so you can
start your other workout?
False o true

False o true

Answers

Answer:

False

Explanation: Take as much time as you need to stretch. It is important to before and after doing a workout.

False.... Stretching should be slow and steady with no bouncing. Each stretch should be held for approximately 30 seconds

Participating in team sports can have a positive effect on all aspects of life.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

True

Explanation:

the correct option is true

write a one-page sexually transmitted diseases

Answers

Answer:

uuh std's

Explanation:

2. Which of the following statements is accurate regarding a vegetarian diet?
All of the essential nutrients can be found in a vegetarian diet.
If you decide to switch to a vegetarian diet, you should do so all at once.
It is impossible for a vegan-vegetarian to get the recommended amount of protein
Vegetarian diets are very unhealthy.

Answers

All the essential nutrients can be found in a vegetarian diet! (Coming from a vegetarian herself :))

Your body makes thousands of different kinds of proteins. How many different building blocks does it use to make all these different proteins?
Group of answer choices

13

9

22

50

Answers

Answer:

Amino acids are the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that your body cant produce on its own. To be considered complete, a protein must contain adequate amounts of all nine essential amino acids

Because amino acids can be arranged in many different combinations, it's possible for your body to make thousands of different kinds of proteins from just the same 21 amino acids. You may see books that say there are only 20 amino acids.

Explanation:

Answer:

The correct answer is 22 or answer C.

Explanation:

It was right in my exam so it should be right in your quiz/exam. I hope its right if its not sorry.

What does the term crowning mean? What is the "normal" birth position of a fetus (what part of the body is delivered first)? Why is this position easier to birth a child?

Answers

Answer:

the head is the part of the body that is deliverd first.this is when you can see the top of your baby's head through the opening of your vulva . This moment happens during the second stage of labor, when you push and deliver your newborn. Once your baby crowns, you push out the rest of their body. normal position  of the fetus is that of which  the baby is faceing reward which is toward the womens back  when the face and the body angled to one side with the neck flexed  and the presentation is head first

it makes it easier for the baby to pass down the birth canal

Explanation:

An automobile may be repossessed (taken away) for non-payment.
A. True
B.False​

Answers

Answer:

Option A: True.

Explanation:

If you fall behind on your payments your automobile will be taken away.

Proper golf etiquette states there should be no more than _________ players in your party.
4
6
5
3

Answers

Answer:

your answer should be 4 players

What amount of green leafy vegetable (such as lettuce) counts as 1 cup of
vegetables when measuring your daily intake?
A. 2 cups
B. 1/2 cup
C. 1 1/2 cups
O D. 1 cup
SUBMIT

Answers

It is A . 2 cups because , In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group.

Answer:

2 cups

Explanation:

Its urgent, please help!!!!!!!!!!!!!!!!!

Answers

The answer is A, you need certification

A girl's first menstruation is called ________ and usually comes ________ in the process of puberty. Group of answer choices

Answers

Answer:

her period, during

Explanation:

COOOOOOOO YEET i am a person cool huh?

Answers

yes very coooooooolllllllllllllll (i need to have lots of letters to post that’s why i am typing this)

Answer:

yes very

Explanation:

hi guys what is the name of thi cointry​

Answers

have a great day God bless you

lol

What are the basic types of bike tires? (Check all that apply)
All Weather Tires
Snow tires
Clinches
Tubulars

Answers

Answer:

Clinches and tubulars.

Answer:

Snow tires and all weather tires

Explanation:

I got it right on the test

Give me a good definition for Digestive system

Answers

The system of organs responsible for getting food into and out of the body and for making use of food to keep the body healthy. The digestive system includes the salivary glands, mouth, esophagus, stomach, liver, gallbladder, pancreas, small intestine, colon, and rectum.

This bicycle had two wheels of the same size. The alignment of the front wheel was fixed. There were no pedals, so the bike was propelled by pushing off with your feet and the bike was steered by leaning.
strider bike
cruiser
hobby horse
mountain bike

Answers

Answer:

The correct answer is - hobby horse.

Explanation:

The hobby horse is the ancestor of the modern cycle which was invented by Von Dorin in 1817. This was way different to the modern bicycles as hobby horse bicycle had the bicycle with two same size wheels and the front wheel was in fixed alignment and there was no pedal attach to any wheel and itis driven by propelling it by pushing off with feet of the driver

It was the starting of the new era of man drive vehicle which was name after the toys of a child, hobby horse. By adapting the changes time to time by various engineers/scientist it becomes modern

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

C.

Explanation:

When you have a cut on your finger, positive feedback contributes to the rapid formation of a platelet plug in an injured blood vessel. The injured area attracts platelets, and each of these platelets secretes chemicals that attract

more platelets. Thus, many platelets accumulate quickly and together these platelets plug the hole in the injured blood vessel and prevent excessive blood loss.

Renting an apartment after college is a good idea because it can:
A. Establish Credit
B. Establish residency
C. Teach Payment Consistency
D. All of the Above​

Answers

Answer:

All of the above

Explanation:

The answer is D because it helps them become financially responsibke and learn to live on their own,etc.

why did Okinawans create karate

Answers

Answer:

They created it to help protect themselves from bandits and invading armies. There is debate as to whether the arts were developed by the rich, who had the time, or the peasants, who worked long hours.

Answer: Karate, the Japanese word for “empty hands,” was born in the Okinawan Islands as a form of self-defense, at a time when weapons were banned by invading Japanese forces. ... Karate is included in Okinawa's physical education programs at the intermediate level.
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