The changes happen in the body during and after vigorous exercise are Adrenaline levels rise, which stimulates the heart to beat faster and Capillaries in the muscles open wider, increasing blood flow there by up to 20 times.
Exercise is a type of bodily activity that improves or maintains fitness levels as well as general health and wellness. It is done for a variety of purposes, including aiding growth and improving strength, developing muscles and also the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.
In terms of the health benefits, the quantity of exercise advised varies on the aim, the type of exercise, as well as the person's age. Even a tiny quantity of exercise is preferable than none.
Individuals who engage in moderate to vigorous physical activity have a reduced mortality risk compared to those who are not physically active. Moderate exercise has been linked to the prevention of ageing through lowering inflammatory potential. The bulk of the advantages of exercise are obtained with approximately 3500 metabolic equivalent (MET) minutes a week, with decreasing returns at greater levels of activity.
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What is the hot holding temperature for vegetables?
Answer: The hot holding temperature for vegetables is 60°C
Explanation:
Vegetables are one of perishable foods. After cooking, all hot holding food must be kept/maintained at 135°F or above (57°C or above).
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How Should I cope with stress?
Instruction: Inside the box are strategies of coping up with stress. Identify
whether it is a healthful or unhealthful strategy and write it on the bones
provided belos
Overeating and weight gain. - Sleeping too much
• Accept yourself as you are Exercise and eat regular meals
• Drinking too muchcohol. - Watching endless hours of TV.
• Underer weight loss Visualize and practice feared situations
. Practice consistent discipline. Talk about with problems with others Pls. pa help ako
Answer:
Explanation:
Healthy:
- Accept yourslef as you are
- Excercise and eat regular meals
- Practice consistent discipline
- Talk about problems with others
Unhealthy:
- Overeat and weight gain
- Oversleeping
- Drinking too much alcohol
- Watching endless hours of TV
How does heating affect the state of a body?
On applying heat, it can cause the temperature of a body to rise and hence changing the internal energy of the body.
Rapid heat accumulation as a result of being exposed to hotter-than-average conditions impairs the body's ability to regulate temperature, resulting in a cascade of illnesses such as heat cramps, heat exhaustion, heatstroke, and hyperthermia. As it uses energy, every cell in the body generates heat. Some organs, such as the brain or muscles if you exercise, will be activated more frequently than others, leading them to become hotter. This must be transferred throughout the body, which the blood does by heating certain organs while chilling others.
When your body absorbs or produces more heat than it can escape, you have hyperthermia. Any body temperature that is higher than 99 or 100 degrees Fahrenheit is regarded extremely warm. Excessive effort in hot, humid environments usually results in hyperthermia.
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Does anyone know this answer??
Answer:
social
Explanation:
social because he wants him to work on socializing with others
How do fats and lipids affect the texture of food?
Answer: Fats and oils can alter a food’s appearance by creating a glossy or moist visual texture. The ability of fat to refract light is also responsible for the opaque appearance of milk. Fats also aid in the browning process of many foods.
:)
Explain ways in which service users' individual rights can be upheld in health
and social care, using selected examples.
Answer:
All individuals have the right to be treated equally and fairly. It is the duty of the Health and Social Care provider to support these rights and uphold and maintain anti- discriminatory practice.
The right to independence. The right to have your dignity respected and to be treated as an individual. The right to receive an anti-discriminatory service which is responsive to your race, religion, culture, language, gender, sexuality, disability and age.
a hazardous chemical in the chemistry lab spills producing smoke and a suffocating scent what is the saving solution
Answer:
The best thing to do when a hazardous chemical in a chemistry laboratory spills, which also produced smoke and suffocating scent, is to quickly cover your nose and exit the facility. After successfully exiting the area, it is necessary to wash your hands and face with water and soap.
Explanation:
What does it feel like when you expect something from a certain someone, but the other person is not into it at all ?
how can you overcome that feeling ?
Answer: One member of a couple might expect the other to make coffee. This is fine and good if the other person is happy to do so. But what happens if the other person has no interest in living up to that expectation? We feel shocked, morally indignant, and resentful.
Explanation:
What are 5 balanced diets?
Foods from the five dietary groups—starchy carbohydrates, vegetables and fruits protein, dairy, and healthy fats—make up a balanced diet. Each offers the variety of minerals and vitamins that our systems require to function properly.
Which five factors make up a balanced diet?In order to maintain a healthy body and mind, a well-balanced diet offers vital vitamins, minerals, and nutrients. A nutritious diet can also help prevent a number of diseases and health issues, as well as help you stay active, keep your energy levels up, get a better night's sleep, and function more clearly.
Why not give an example of a balanced diet?All of the necessary nutrients for the human body are present in a balanced diet. A well-balanced meal must contain a variety of nutrients, including water, fats, proteins, fiber, vitamins, minerals, and carbohydrates. Reduces the disease risk or improves general health is a nutrient-rich, well-balanced diet.
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What characteristics of the face and body show good health? What characteristics show bad health?
Answer:
There are several physical characteristics of the face and body that can indicate good health or bad health. These include:
Explanation:
There are several physical characteristics of the face and body that can indicate good health or bad health. These include:
Good Health:
Clear skin: Good health is often reflected in clear, radiant skin that is free of blemishes, redness, and irritation.
Strong hair: Shiny, full, and strong hair is often an indicator of good health, as it reflects a proper balance of nutrients and hydration.
Bright eyes: Clear, bright eyes with white sclera and pupils that are equal in size are an indicator of good eye health.
Good body weight: A healthy body weight can be indicated by a well-proportioned body and the absence of visible malnourishment or obesity.
A well-toned body: Good physical health is reflected in a well-toned body with good muscle definition, little or no excess body fat and a healthy fat distribution.
Bad Health:
Pale or dull skin: Poor health can be reflected in pale, dull, or sallow skin, which can indicate anaemia, chronic illness, or other conditions that affect the skin.
Thinning hair: Brittle, thinning hair can indicate a lack of protein, iron, or other nutrients.
Yellowing eyes: Yellowing of the whites of the eyes can indicate a liver or biliary tract problem.
Obesity: Obesity can be an indicator of poor health and a higher risk of various diseases like diabetes, hypertension, heart disease and stroke
Poor muscle tone: A body that appears flaccid, with poor muscle tone, can be an indicator of poor health, lack of regular physical activity or chronic illness.
It's important to keep in mind that these physical characteristics alone do not necessarily indicate good or bad health, but rather suggest the need for further medical examination. Additionally, the cause of certain physical characteristics may have multiple causes, such as diet, genetics, or environmental factors.
PLEASE HELPPPP
Which part of the decision making process represents brainstorming ideas and options?
G
R
Е
А
Т
The "part R" that is to review your choices is the process of decision-making that represents brainstorming ideas and options.
What is Decision-making?Decision-making may be defined as the skill through which an individual is identifying a decision, gathering information, and assessing alternative resolutions.
The parts of the decision-making process are represented below:
Give thought to the problem.Review your choices.Evaluate the consequences.Assess and choose the best one.Think it over afterward.Therefore, the "part R" that is to review your choices is the process of decision-making that represents brainstorming ideas and options.
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Why is physical fitness very important how it can help you as a student?
Answer
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
Average salary for cosmetology in ns
In Halifax, Nova Scotia, a hair stylist can expect to make $33,421. Salary estimates are based on 12 salaries provided by anonymous Hairstylist employees in Halifax.
Does the market for cosmetologists exist?Barbers, hairdressers, and cosmetologists' total employment is expected to increase by 11% between 2021 and 2031, which is substantially faster than the average for all occupations.
What wage should hairstylists receive?In London, a hairdresser makes an average salary of £30,456. This represents a 17.6% increase over the national average hairdresser wage. The typical pay for hairdressers in London is 29% lower than the city's typical wage.
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Which action would most likely improve the health of soil?
Answer:
Reduce Pesticide Use and Provide Habitat for Beneficial Organisms.
Explanation:
Abdul is helping his grandfather put together a living will. He has downloaded a template of the form and is filling in the information his grandfather gives him. He asks his grandfather if they should direct the doctors to cut off artificial nutrition and hydration. His grandfather agrees since he does not want to be kept alive if he is deemed brain dead. Abdul then asks if his grandfather would like lifesaving efforts such as intubation to help him breathe if he cannot do so on his own. Abdul’s grandfather gets frustrated, wondering why he must make all these choices. What might be the BEST way for Abdul to encourage his grandfather to answer all the questions in his living will?
A.
Abdul should explain that the more specific his grandfather’s living will is, the more likely he will receive the care he would like.
B.
Abdul should say that if his grandfather doesn’t want to make some of these decisions, it’s best not to fill out a living will at all.
C.
Abdul should tell his grandfather that his answers don’t really matter because in the end, the doctors will decide anyway.
D.
Abdul should say that he needs to fill out a form in order to apply for the grandfather’s Medicare
Abdul should explain that the more specific his grandfather's living will is, the more likely he will receive the care he would like.
what is intubation?
It is a process where healthcare provider inserts a tube through a person's mouth or nose, then down into their trachea (airway/windpipe). The tube keeps trachea open so that air can get through. The tube can connect to machine that delivers air or oxygen.
It is procedure that can help save a life when someone can't breathe. A healthcare provider uses a laryngoscope to guide an endotracheal tube (ETT) into mouth or nose, voicebox, then trachea. The tube keeps airway open so air can get to the lungs.
Now, as rule of thumb, a Breathing Tube or an endotracheal tube is usually staying in your loved one's throat or Larynx for up to two weeks at most, unless there are special and rare circumstances.
what is artificial nutrition and hydration?
Artificial nutrition and hydration is given when person is not able to eat or drink by mouth or has disease or condition that affects their ability to absorb nutrients through digestive system.
There are two different types of artificial nutrition: enteral nutrition and parenteral or the intravenous nutrition.
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What lifestyle choices positively affect physical fitness?
Regular physical exercise, a well-balanced diet, and adequate sleep are all lifestyle choices that have a good impact on physical fitness.
Physical fitness entails the functioning of the lungs and heart as well as the body's muscles. And, because what we do with the bodies affects what we can accomplish with the minds, fitness influences attributes like mental attentiveness and emotional stability to some extent.
The way you live has a big impact on your health, wellness, and fitness. Today's metropolitan lifestyle, in which people do not pause and take some time for themselves, is doing more harm than good to their physical and mental health. Obesity has been linked to a lack of healthy food alternatives in many people of all ages today.
Every day, aim for at least 30 minutes of physical activity. Consider everyday tasks to be a chance to be active. Make time for frequent, intense exercise for further health and fitness advantages.
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Please help. 50 Points!
True leadership is understanding that I am the first leader of my destiny.
False
True
Answer:
False
Explanation:
Be the first leader stated there actually means he/she is feeling proud of becoming a leader
What is a type of carbohydrate found in starch?
Answer:
Complex carbohydrates
Explanation:
Complex carbohydrates are also called polysaccharides, because they contain many sugars. (The prefix "poly-" means "many.") There are 3 main polysaccharides: Starch.
What is major structure of the cell membrane and a main source of energy while at rest
Answer:
The principal components of the plasma membrane are lipids (phospholipids and cholesterol), proteins, and carbohydrate groups that are attached to some of the lipids and proteins. A phospholipid is a lipid made of glycerol, two fatty acid tails, and a phosphate-linked head group.The primary function of the plasma membrane is to protect the cell from its surroundings. Composed of a phospholipid bilayer with embedded proteins, the plasma membrane is selectively permeable to ions and organic molecules and regulates the movement of substances in and out of cells.glucose
In addition to being the main source of energy, glucose is utilized in other pathways, such as glycogen and lipid synthesis by hepatocytes.
Hypertension is NOT a type of cardiovascular disease. Please select the best answer from the choices provided.T/F
False. Hypertension, or high blood pressure, is a condition that occurs when the force of the blood against artery walls increases and becomes too high for the heart to pump efficiently.
It can cause a wide range of health problems, such as heart disease and stroke, but it is not a type of cardiovascular disease. Hypertension is a risk factor for cardiovascular diseases, such as coronary artery disease, congestive heart failure, and cerebrovascular disease, but it is not an actual disease in and of itself.
Hypertension can be managed through lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking, as well as through the use of medications. It is important to monitor and treat hypertension to reduce the risk of developing more serious health problems.
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Answer: False
Explanation:
4. In some states, repair shops can accept used oil from do-it-yourselfers or ____________. A) HomeownersB) Other shopsC) ManufacturersD) Restaurants
Answer:
A) Homeowners.
Explanation:
Pollution can be defined as the physical degradation or contamination of the environment through an emission of harmful, poisonous and toxic chemical substances.
In the United States of America, the agency which was established by US Congress and saddled with the responsibility of overseeing all aspects of pollution, environmental clean up, pesticide use, contamination, and hazardous waste spills is the Environmental Protection Agency (EPA). Also, EPA research solutions, policy development, and enforcement of regulations through the resource Conservation and Recovery Act.
In some states, repair shops such as automechanic shops can accept used oil from do-it-yourselfers or Homeowners. Thus, this action would help to mitigate, reduce or prevent the pollution of the environment (society) by individuals fixing their engine oil-related problems themselves.
Generally, any homeowner that fixes or proffer solutions to his or her mechanical problems and other issues by themselves are referred to as do-it-yourselfers.
What is the advantage of choosing goals that are measurable?
Answer:here;
Explanation:
The benefits of setting goals include greater direction, greater focus, increased productivity, and higher levels of motivation. Setting goals that are specific and measurable can transform your habits, your mindset, your confidence, and your daily actions.
What is the difference between mental and emotional and spiritual?
Spiritual and emotional changes in man are two forms of mental behavioral changes that differ in various ways. Emotions are just sensations associated with everyday existence. Spiritual, on the other hand, are sensations associated to otherworldly or unworldly life. Only worldly bliss may exist in emotional sensations.
Spirituality is the greatest state of mind, while emotional is the most common. At any one time, anyone can be emotional. Only those with a pure mind and idea, on the other hand, may be spiritual. The emotional body is linked to the physical body. Spiritual health varies from mental health within this spiritual health relates to soul or spirit health, whereas mental health relates to mind and psyche health. The capability to deal with it and manage emotions is referred to as emotional health. It also includes the ability to form positive relationships.
The capacity to think clearly or make sound judgements is defined as mental health. It also includes the capacity to deal with stress and control emotions. Emotional health refers to the way a person's body operates, whereas spiritual health refers to the quality of one's relationships with others. Emotional health is a person's capacity to express feelings in acceptable ways, whereas spiritual health is indeed a person's sense of self and purpose.
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What is the major difference between the definitions of health and wellness ?
To clarify the distinction between health and wellbeing, health is the state of being, while wellness is the condition of living a healthy lifestyle.
Health merely refers to a disease-free physical body, whereas wellbeing is an entire balance of overall physical, social, spiritual, emotional, intellectual, environmental, or professional well-being. Wellness is a way of life, not a goal to be attained. Wellness entails striving for balance throughout one's life. In contrast, health would imply that a person wishes to shed weight and lower blood pressure. He is regarded healthy after he does this. Health is a goal that may be attained, however wellbeing is a dynamic idea that lasts a lifetime.
Wellness is defined as an intentional, self-directed, and ever-evolving process of reaching one's full potential. Wellness is multifaceted and comprehensive, covering lifestyle, spiritual and mental well-being, and environmental well-being. Wellness is uplifting and reassuring.
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HELP PLS ILL GIVE U ALL MY POINTS + BRAINLIEST BRO PLS I SWEAR ITS DUE TMRW
Answer:
Explanation: differences between mitosis and Meiosis
Tatrads are present
produces four daughter cells
produces chromosomal numbers by 1/2
synopsis and crossing over of homologous occur
Which is a short-term benefit of increased physical activity?
Weakens your heart
Increase risk of infections
Decreases confidence and well-being
Decreases stress, anxiety, and fatigue
What four factors can influence your sense of wellness?
The four factors can influence your sense of wellness:
PhysicalMentalEmotional Social healthWellness is the act of following good practice's on a regular basis in order to achieve improved mental and physical results, so that you are flourishing rather than merely surviving.
To understand the significance of wellbeing, one must first understand how it relates to health. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, and social well-being, rather than only the absence of sickness or disability."
Several aspects of daily lifestyle are regarded as components of overall Wellness. They are: social interaction, exercise, diet, sleep, & mindfulness. Every one of them has an effect on your mental and physical well-being. Making easy and healthy decisions on a regular basis will help you reduce stress, have pleasant social relationships, and achieve maximum wellness.
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what has contributed to the decline in physical activity for children and adolescents?
Answer:
The drop in physical activity is partly due to inaction during leisure time and sedentary behaviour on the job and at home. Likewise, an increase in the use of "passive" modes of transportation also contributes to insufficient physical activity.२०२० नोभेम्बर
These strong connective tissues
attach bone to muscles:
(An example in the heel is the Achilles.)
A. muscle-mesh
B. ligaments
C. tendons
Answer:
C. Tendons
Explanation:
A pregnant woman’s blood volume increases by how much?