How to deal with extreme test anxiety? Some people do so well... I study and all but it always ends up the opposite way for me. :(

Answers

Answer 1

You need to learn to stop comparing yourself to others. Easier said than done, but, you need to realize that everyone is different. I'm still trying to work on this myself because I always see other classmates doing so well and getting high marks and it makes me feel down about myself. But, I have been working on reminding myself that I am different from them and I have my own journey. My classmates are not me and I don't need to be like them. I'm now focusing on myself rather than comparing myself to them. Focus on yourself more and stop worrying about other people. Try mindfulness meditation to help you calm down before and after the test. Try not to pressure yourself too much before the test. Again, easier said than done but it would really help. If it helps, try going to therapy.

Answer 2
I have the same thing, what I usually do is during a test, I look back at my notes and find an equation sample similar to the question on the test. I also take breaks in between the test depending on how much time I have

Related Questions

what significant impact on nutrition does the Dietary Guidelines have in the United States?​

Answers

Answer:

Great impact.

Explanation:

The Dietary Guidelines has a great impact on nutrition in the United States of America because these Dietary Guidelines helps the health promotion at national level. Dietary guidelines refers to guidelines of food choices that will help an individual and population to lead a healthy life and reduce the risk of different types of diseases. Dietary Guidelines plays a great role in disease prevention and also provides a base for the federal nutrition policy and programs.

does anyone know what this means on my sisters hand.

Answers

they look really dry. maybe wash them to get anything that could be irritating the skin off then moisturize them in a thick lotion and vaseline on top and put on gloves so that it has time to soak in the skin. try to do this for a couple nights. hope this helps
I think that’s dry skin, try putting lotion after washing her hands.

explain why tolerance occurs in the process of a person becoming addicted to drugs.

NEED ANSWER ASAP IT'S DUE IN 15 MIN I'LL GIVE BRAINILEIST

Answers

Answer:

your brain gets used to the drug, and stops seeing it as an outside force, and starts seeing it as something that's natural.

Explanation:

Answer:

It is because that person's body is getting used to it, leading to them taking even more drugs.

Explanation:

I know it's true for alcohol, since I have a health class, so it must be true for other drugs as well.

Please list your mental health state in 1 sentence thank you :3

Answers

Answer:

my mental health is fine.

Explanation:

Answer:

I am very unsure of everything.

Explanation:

I used to be very good at math and history. But since the accident, its hard for me to understand what my teacher is saying. What is the correct part of the brain?

Answers

Answer:

The answer is auditory cortex.

Explanation:

https://en.wikipedia.org/wiki/Auditory_cortex

Here is an image of the auditory cortex.

Answer:

The brain has three main parts: the cerebrum, cerebellum and brainstem. Cerebrum: is the largest part of the brain and is composed of right and left hemispheres. It performs higher functions like interpreting touch, vision and hearing, as well as speech, reasoning, emotions, learning, and fine control of movement.

Explanation:

I hope this helps but ill tell you this when i was three years old I fell out of a three story apartment on my head and for the longest time i litteraly had the shape of a foot ball for my head and i have pretty bad brain damage so i am very forgetful.

Which symptom is a short-term effect of tobacco use?

Answers

Answer:

Can you please tell me the options for the question? It'll help me answer it

Explanation:

Even though I don't know the options for the question, a very common short-term effect is bad breath, fatigue and a decrease in energy, and a reduction in the senses of smell and taste.

Nicotine Rush: Nicotine is quickly taken into the bloodstream when tobacco is consumed, releasing adrenaline. Short-term increases in heart rate, blood pressure, and general alertness may follow from this.

Thus, Increased Energy and Concentration: Nicotine can momentarily improve cognitive ability, focus, and attention, which is seen as a boost in energy and concentration.

Suppressed Appetite: Nicotine has the ability to temporarily reduce hunger and food cravings by acting as an appetite suppressant.

Taste and Smell Affected: Smoking can momentarily impair one's capacity to taste and smell, which frequently leaves one less able to properly appreciate flavours and odours.

Thus, Nicotine Rush: Nicotine is quickly taken into the bloodstream when tobacco is consumed, releasing adrenaline. Short-term increases in heart rate, blood pressure, and general alertness may follow from this.

Learn more about Nicotine, refer to the link:

https://brainly.com/question/15213213

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Which types of birth control are the most effective?​

Answers

Answer:

The kinds of birth control that work the best to prevent pregnancy are the implant and IUDs — they're also the most convenient to use, and the most foolproof. Other birth control methods, like the pill, ring, patch, and shot, are also really good at preventing pregnancy if you use them perfectly.

Paragard is over 99% effective—more effective than any other hormone-free birth control method*—and most hormonal methods. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends Paragard as one of the most reliable ways of preventing pregnancy.

Does anyone know this answer??

Answers

Answer:

Gabe's case did not require the services of a physical treatment

The 3rd one down is the answer

Activity log - Rehabilitation
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
what would this look like
PLEASE NEED HELP

Answers

Answer:

little jog

water

Cardiovascular

up and down stairs

29

moderate

35

Explanation:

The person _________ the golf hole shoots or putts first.
third from
farthest away from
second from
closest to

Answers

Answer:

Farthest away from is the answer.

Hope it helps!!!

relate degree of dissociation to strength of acid and base​

Answers

The larger the acid dissociation constant, the stronger the acid. An acid is a substance that can donate a proton (H⁺) to a base. If the position of equilibrium lies far to the right, the acid is almost completely dissociated. We say that the acid is strong.

Pls help asap thx
20.
21.

Answers

Answer:

20 = e

21 = c

Explanation:

Are values an internal or external influence?

Answers

Values are external influence

Answer:

external

Explanation:

someone please help lol .

Answers

grains are basically carbohydrates

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

Answers

Answer:

This is very true you should include both cardio and weight training.

Answer:

True!!

Explanation:

Anti disease plantation is the best way to cure diseases and insect infection.Explain​!!

Answers

Answer:

The first and best defense against plant diseases is a healthy plant, which is the main task of an accomplished gardener. Preventing and managing plant disease begins even before planting, with site preparation and plant selection.

When a plant does not look normal, or as expected, a gardener may assume that the plant is diseased and control measures are needed. To properly diagnose plant problems, the gardener needs to have background knowledge about the plant, the current environment, and the typical diseases or other problems to which the plant is susceptible. Such information can help prevent an inaccurate diagnosis that may lead to unnecessary pesticide use, wasted time and expense, and continued plant decline.

This publication provides gardeners with information on how to establish and maintain healthy plants, and describes a systematic approach to identifying and solving problems that do occur.

(opens in new window)

Explanation:

Amino Acids are linked together to create a complete...
A: Mineral
B: Carbohydrate
C: Protein
D: Fat

Answers

Answer:

i want ma points 111111

Explanation:

Amino Acids are linked together to create a complete protein

Would you rather never have to shower again or never have to clip your toenails?

Answers

Answer:

never have to clip my toenails i hate it its so weird and i actually enjoy showering. so thats my answer

Jamie wants to eat a balanced diet. Which of the following food selections will help to reach this goal?
a. high in fiber
b. low in cholesterol
c. high in vitamins and minerals
d. items from each of the food groups

Answers

Answer:

Jamie should be having high in vitamins and minerals because it is something our bodies need.

Explanation:

It should  be C

He should eat items from each food groups Because those food groups are healthy for him

Please Hurry!
Which of the following would be most important in determining whether a woman is happy with her status as a single person?


A) that she’s single by choice

B) that she likes her job

C) that she has high-quality same-sex friendships

D) that she has children

Answers

I’m not sure but if she is single by choice wouldn’t she be happy do what u want with that knowledge

The important items under FDA regulation include all except which of the following?


meat and poultry

bottled water

foods

labeling

Answers

Answer:

A) Meat and poultry

Explanation:

"The FDA oversees all domestic and imported foods sold in interstate commerce, except for: meet and poultry, processed eggs (approx. 80% of food)  "

During _____________ exercise, your muscles maintain the same tension throughout the exercise.

Answers

Answer:

Isotonic

Explanation:

During Isotonic exercise, your muscles maintain the same tension throughout the exercise.

The answer is Isotonic because first of all, I answered a similar question like this before and second, I did a bit of research on this topic.

"Isotonic Exercise , that means your muscles maintain the same tension throughout the exercise"

For example, squats, stair climbing, bicep curls, and push-ups can be called Isotonic exercise

Hope this helps

How are the components of a vector determined mathematically?

Answers

Answer:

In a two-dimensional coordinate system, any vector can be broken into x -component and y -component. For example, in the figure shown below, the vector →v is broken into two components, vx and vy . Let the angle between the vector and its x -component be θ .

Answer:

The components of a vector are determined using the coordinates of the initial and terminal points of the vector. The horizontal component is calculated by subtracting the x coordinate of the initial point from the x coordinate of the terminal point. The vertical component is calculated by subtracting the y coordinate of the initial point from the y coordinate of the terminal point.

Explanation:

As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act? As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act?

Answers

The Responsible Parenthood and Reproductive Health Act of 2012, also known as the Reproductive Health Law or RH Law, and officially designated as Republic Act No. 10354, is a law in the Philippines, which guarantees universal access to methods on contraception, fertility control, sexual education, and maternal care.

How many essential amino acids are there? 10 15 20 25

Answers

Answer:

There are 20 amino acids, but only ten are essential.

Explanation:

Answer20)...........

please i need someone to help my assignment​

Answers

I think ur suppose to split them into 2 sections the international boxes should be filled with the English boxes and the uninternational would be filled with the non English boxes.

Hope it helps =)

One under par on a golf hole is called a _________?
birdie
bogey
par
ace

Answers

Answer:

it is birdie

Explanation:

What might a TCM practitioner initially prescribe for a patient suffering from diarrhea? A. acupuncture B. qigong C. moxibustion D. herbal remedies

Answers

Answer:

herbal remedies

Explanation:

These are on the golf course as a way to make a poor shot harder like a penalty.
the rough
hazards
green
fairway

Answers

The rough surface on the golf course is a way to make a poor shot harder like a penalty in the game. Thus, the correct option is A.

What causes harder to golf?

In golf, a penalty or a penalty stroke is an additional stroke or strokes that are added to a player's score for an infraction of the rules. In the match play, rather than adding strokes, the usual penalty is loss of the hole that are excepted for the penalties which are assessed for the relief from a hazard or a lost golf.

The grip position is one of the main causes that makes the contact difficult and hence the penalty shot. Apart from this, the rough surface of the golf course is also a way which makes a poor shot harder like a penalty in the sports.

Therefore, the correct option is A.

Learn more about Golf course here:

https://brainly.com/question/13448619

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In weight lifting or resistance training repetitions or reps are the number of times you complete a
single exercise before taking a rest or break. true or false?

Answers

I believe the answer is true

Answer:

That is True

Explanation:

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