Summarize the steps you will take to meet your specific goals. Include any possible road blocks that might be potential obstacles and what strategies can be sued to overcome these obstacles.

Answers

Answer 1

I can identify obstacles when I know I have to go to the gym and do my routine of exercise. The first one and most dominant is time. Ofen, I set the excuse of "I do not have time because..." And it is just an excuse. And I know that it is not onñy mine, but all my friends have the same excuse.

Another obstacle is laziness. I have to admit. I am lazy. Many times I laid back on my couch playing video games and it is hard for me to have the will to say "stop, go do some exercise..." That is the truth.

A third obstacle is another excuse. "I have homework to do..." And yes, everybody has homework to do, but if you learn how to schedule your daily activities., there would be no excuse to be in the gym on time."


Related Questions

The ____________ is the amount of air remaining in the lungs after a forced expiration. The volume of air exchanged during normal breathing is called the ____________ . After a normal inspiration, the amount of air that can then be inspired forcefully is called the ____________ . If you subtract the residual volume from the total lung capacity, you get the ____________ . The vital capacity minus the ____________ equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the ____________ .

Answers

Answer:

1. residual volume.

2. Tidal volume

3. the vital

4.inspiratory reserve volume

5.vital capacity.

6. expiratory reserve volume

7. forced expiratory volume

Explanation:

there you go

The residual volume is the amount of air remaining in the lungs after forced expiration. The volume of air exchanged during normal breathing is called the tidal volume. After a normal inspiration, the amount of air that can then be inspired forcefully is called the inspiratory reserve volume. If you subtract the residual volume from the total lung capacity, you get the functional residual capacity. The vital capacity minus the residual volume equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the forced expiratory volume (FEV1).

Residual Volume: This volume cannot be expelled from the lungs during normal breathing and acts as a "reserve" of air that helps keep the lungs inflated and maintains gas exchange even between breaths.

Tidal Volume: It represents the typical volume of air involved in normal breathing cycles.

Inspiratory Reserve Volume: It represents the extra capacity of the lungs beyond the tidal volume that can be utilized during deep or forced inhalation.

Functional Residual Capacity: FRC represents the volume of air that remains in the lungs during the resting state, providing a baseline for gas exchange and maintaining lung elasticity.

Forced Expiratory Volume (FEV1): FEV1 is often measured in diagnostic tests such as spirometry and is used to evaluate lung diseases, particularly obstructive conditions like asthma or emphysema, where airflow limitation may be present.

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Can someone help me I don’t know the answers

Answers

Answer:

1. g.

2. h.

3. b.

4. a.

5. d.

6. f.

Using proper body mechanics can prevent injury to the healthcare worker and the patient. Choose the answer. True or False? Help please it is due today! thank you to whoever helps!​

Answers

Answer: True

Explanation:

Which action is characteristic of mental illness?

brushing teeth every hour because one’s mouth feels dirty
forgetting to eat breakfast on a busy day
crying for three days over a relationship breakup
feeling embarrassed about going to school after falling in front of friends

Answers

Answer: brushing teeth every hour because one’s mouth feels dirty

Explanation:

what happens when you fall asleep with your makeup on

Answers

Well it can get all over your pillows and or blankets, it can also clog your pores and cause you to break out.

What is a common cause of diabetes? A. Alcohol use. B. Abnormal cells in pancreas. C. An immune system disorder. D. Underfunctioning kidneys

Answers

Answer:

The answer is C

Explanation:

Immune system disorder is when your immune system attacks and damages your own tissue which also attacks your insulin producing cells

Abnormal cells in the pancreas are the common cause of diabetes. So the correct option is B.

What is diabetes?

Diabetes mellitus, sometimes known as just diabetes, is a metabolic condition that raises blood sugar levels.

Insulin is a hormone that transports sugar from the blood to the cells where it can be stored or utilized as fuel. When you have diabetes, your body can't utilize the insulin it does manufacture or doesn't produce enough of it.

Diabetes-related high blood sugar left untreated can harm your kidneys, nerves, eyes, and other organs. However, you can safeguard your health by learning about diabetes and taking measures to prevent or control it.

Despite having a similar name to diabetes mellitus, the uncommon illness known as diabetes insipidus is unrelated. Your kidneys are removed from your body with too much fluid in a separate ailment.

Each type of diabetes has unique symptoms, causes, and treatments.

Therefore the correct option is B.

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what is typically sent to a lab for analysis when testing for hiv/aids?

Answers

Answer:

a swab test

Explanation:

.

the amount of time a person can continue to do curl-ups without stopping best demonstrates which of the five components of fitness?

Answers

Answer:

endurance I believe

Explanation:

tell me if im wrong

what is the most important consideration for a person who wants to build muscle?

Answers

Answer:

strength training

Question 7 (10 points)
What is the best way to clean raw produce and reduce your risk of food poisoning?
a
b
Wash the produce with soap and warm water, if it's firm scrub with a clean vegetable brush then wash with soap and warm was
Spray the produce with a solution of 1 cup vinegar to 4 cups water, then rinse.
Gently rub the produce under cold running water, if it's firm scrub with a clean vegetable brush under running water,
Soak the produce in cold water for 10 minutes, then rinse in warm water.
с
d
Question 8 (10 points)
Foods that spoil easily are also known as perishable foods or potentially hazardous foods.
True
False
Question 9 (10 points)
Which of the following actions does NOT help prevent cross-contamination?
a
b
Discard and do not reuse any sauce or marinade that has be used on raw foods.
Rinse raw meat and poultry before preparing food.
Wash dishes and utensils that have been used for raw meat, poultry, seafood or eggs before using them again for other foods.
Keep raw meat, poultry, seafood, and eggs apart from other foods in your shopping cart, grocery bags and refrigerator.
с
d
Help!!

Answers

Answer:

Question 7: B

Question 8: A

Question 9: B

Explanation:

Question 7: This is common sense, I always soak and clean raw meats with vinegar to kill bacteria and bugs that might have landed on it.

Question 8: This is true because if it's perishable it can expire quickly, and expire food equals bad, meaning it can make you sick.

Question 9: You're correct

in an adult, the spinal cord ends at which vertebra?

Answers

Answer:

In adults, the cord terminates at the level of L1-L2. Thus the cord spans within 20 bony vertebrae. In a child, it terminates at the upper border of L3. Each of these segments innervates a dermatome.

Explanation:

found it on goo oo ll   reee

the spinal cord is set at a level of L1-L2

what is utilization of natural resource​

Answers

Answer :

Natural Resource Management (NRM) refers to the sustainable utilization of major natural resources, such as land, water, air, minerals, forests, fisheries, and wild flora and fauna. ... Ecological processes maintain soil productivity, nutrient recycling, the cleansing of air and water, and climatic cycles.

What is the relationship between memory and learning?

A.) Memory and learning are the same process.
B.) Memory outlasts learning.
C.) Memory is more important than learning.
D.) Memory is the foundation of all learning.

Answers

D. Memory is the foundation of all learning.

what is the most important thing to remember when performing cpr on a child?

Answers

Answer:

Shout and gently tap the child on the shoulder. If there is no response and not breathing or not breathing normally, position the infant on his or her back and begin CPR. Give 30 gentle chest compressions at the rate of 100-120/minute. Use two or three fingers in the center of the chest just below the nipples

Explanation:

Review Questions
1. What are nutritional needs? |
2. What does the phrase "eat a rainbow mean?
3. What does having a healthy diet mean in terms of the foods you choose?
4. What do nutrigenomics and pharmacogenomics have in common?
5. What are the health benefits of omega-3 fatty acids?

Answers

nutritional needs are simply the nutrients that you must have in order for your body to function

Number two it means to eat lots of fruits and vegetables pretty much it’s the idea of eating one of every color to consume an adequate amount of nutrients

having a healthy diet means to eat foods that provide proper nutrients and not empty calories or empty carbs not eating too much sugar is just food that has good nutritional content for example something high in protein so something with 4 g of protein and under 100 cal is high in protein which would be healthy

Four they both Deal with the genes of a specific person to provide personalized diet

Five they reduce Cardiovascular disease which is heart disease like they lessen your chance of a heart attack

to eliminate distractions using reps and checks, how long do you need for eye-lead time?

Answers

Answer:

In the city, it should be 12 to 15 seconds, or about 1.5 to 2 city blocks. Assessors can determine eye lead time by watching the driver's glance, asking the driver to periodically describe objects they observe in the distance, and then timing how long it takes to get there.

Explanation:

Safety measures are often taken to avoid accident. To eliminate distractions using reps and checks, how long do you need for eye-lead time is 8-15 seconds.

Safe driving is connoted by REPS. It stands for:

R - recognize hazards

E- eliminate distractions

P- plan ahead

S - Seek Space

Eye lead time is simply known as the time and distance that a driver visually scans ahead of their vehicle.

On the highway, eye lead time can be 20 to 30 seconds.

In the city, eye lead time can be 12 to 15 seconds, or about 1.5 to 2 city blocks.

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lyme disease can be spread through which mode of transmission?

Answers

Answer: the bite of infected blacklegged ticks.

Explanation: “Lyme disease is caused by the bacterium Borrelia burgdorferi and rarely, Borrelia mayonii. It is transmitted to humans through the bite of infected blacklegged ticks.”

what is a dietitian explain in detail pls

Answers

Answer:

Explanation:

A dietitian, medical dietitian, or dietician is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy, for example designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia.

how long does a person typically have to experience pain to be diagnosed with chronic pain syndrome?

Answers

it has to be ongoing for SIX MONTHS OR LONGER to be chronic. some can be diagnosed within 12 weeks if it continueswith medication use

Sources of good fats

Answers

nuts are a good source of fat

the presence of what appear to be flashes of light is known as:

Answers

Photopsia is the presence of perceived flashes of light in the field of vision.

It is most commonly associated with:

posterior vitreous detachment

migraine aura (ocular migraine / retinal migraine)

migraine aura without headache

scintillating scotoma

retinal break or detachment

occipital lobe infarction (similar to occipital stroke)

sensory deprivation (ophthalmopathic hallucinations)

age-related macular degeneration

vertebrobasilar insufficiency

optic neuritis

visual snow

Which type of lever has the fulcrum between the resistance and the effort?
A.Class 1

B.Class 2

C.Class 3

D.None of the above

Answers

Answer:

it would be A class 1 lever

Explanation: i hope this helps

Like many sophomores, Miguel initially struggled with organic chemistry when he tried to learn everything on his own. On the advice of a friend, he joined a study group that met three days a week to work on homework problems and study for exams together. It took a lot of effort, but Miguel never missed a study group, and all the hard work paid off when he got an A- in the class. To reward himself, Miguel went to a concert after the semester was over. This is an example of: _______

Answers

Answer: Determination

Explanation: It took a lot of work and effort for Miguel to meet up and learn the material. Because of how much he tried, his hard work ended up paying off.

human being cannot exist beyond the earth and saving earth means to save our lives.

Answers

Answer:

true ....... ur correct

btw hi

please check my work.


A warm up activity is designed to get you ready for your main workout.
Question 1 options: true
True
False

Question 2 (1 point)


S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Realistic or Relevant and Type.
Question 2 options:false
True
False
Question 3 (1 point)


Cardiorespiratory Endurance is the ability to exercise your entire body for a long period of time.
Question 3 options: true
True
False
Question 4 (1 point)


There are 5 Health related and 6 Skills related fitness components.
Question 4 options: true
True
False
Question 5 (1 point)


The formula for determining your maximum heart rate is 200-your age.
Question 5 options: false
True
False
Question 6 (1 point)


The four types of muscular training are training for strength, endurance, power, and hypertrophy.
Question 6 options:false
True
False
Question 7 (1 point)


Together, strength, muscular endurance, power, and flexibility are referred to as musculoskeletal fitness.
Question 7 options: true
True
False
Question 8 (1 point)


Body composition is not part of the 11 fitness components.
Question 8 options:false
True
False
Question 9 (1 point)


The amount of weight that a group of muscles can lift one time is called a 1-RM.
Question 9 options:true
True
False
Question 10 (1 point)


Vitamins, Minerals, and Water are the 3 macro nutrients.
Question 10 options:true
True
False

Answers

I’m too gone for this I think 3 is false tho hahaaaa brainliest?

Answer:

10 is false

How can you determine your resting heart rate and estimate your max HR?

Answers

Answer:

Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

Learning Task 2 Answer and complete the flow chart using the guide below

Answers

Explanation:

dhdhdhustfggjf6fydjghfh vhf hfjfjgh

poor diet is one of the biggest contributors to diabetes. true or false?

Answers

Answer:

I believe that is true.

Explanation:

People with poor diets are likely to become diabetic, for they may have had too many sweets. People that are diabetic eat too much sugar, and then it drops way below normal.

True because people with a poor diet have a higher chance on getting diabetes depending on what they eat

a pledge for physicians that remains influential today is

Answers

Answer:

Hippocratic Oath

Explanation:

This just seems like the most likely answer. The Hippocratic Oath is an oath of ethics taken mainly by physicians. It originated in ancient Greece and is attributed to Hippocrates, considered the Father of Medicine.

A pledge for physicians that remains influential today is Hypocritic oath.

Thus, One of the earliest legally binding documents in history is the Hippocratic Oath. Its precepts, which date back to antiquity and are still revered by doctors today, include treating patients as best one can, protecting patient privacy, passing down medical knowledge to future generations, and others and physician.

The American Medical Association's Code of Medical Ethics, published in 1996, states that "The Oath of Hippocrates has endured in Western civilization as an expression of ideal conduct for the physician." Nowadays, the majority of medical school graduates take an oath, generally a modernized version.

The percentage of American medical schools that administer the oath has increased from 24 to nearly 100 percent, approaching near unanimity and physician."

Thus, A pledge for physicians that remains influential today is Hypocritic oath.

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according to the latest recommendations, for substantial health benefits, adults should:

Answers

The recommendations for a healthy life will always be a healthier diet and exercise practices.

The recommendations for a healthy life

A healthy and balanced diet, rich in vitamins and minerals, accompanied by the practice of regular physical activity, can bring several health benefits, such as

Better weight controlImproved work performanceIncreased memory and concentration,Strengthening the system immune system and Disease prevention.

With this information, we can say that the practice of exercises and healthy eating will always be a recommendation for a healthy life.

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