The one mile run measures which components to fitness

Answers

Answer 1

Answer:

Hi Tae here!!!

Explanation:

One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch.

Hope this helps, ig!


Related Questions

What are ways to increase weight, if someone is underweight?

Answers

Answer:

"Eat more frequently.When someone underweight, he/she may feel full faster.

*Choose nutrient-rich foods.

*Try smoothies and shakes.

*Watch when you drink.

*Make every bite count."

Explanation:

Risk*

Using complete sentences, explain how you calculate your BMI or Body Mass Index. (Using inches and pounds)

Answers

Weight divided by inches, and then squared by a conversion factor of 703.

What is one of the most deaths in teens
A. Car crash
B. Drinking alcohol
C. Doing drugs
D. Fist fighting

Answers

A. Car crashes as they take up 1/3 of all causes of death for teens
a is the correct answer

When reviewing the contract for joining a fitness center, make sure that __________. A. The location of the fitness center is close to your home B. The staff are certified in first aid C. The range of equipment at the fitness center meets your fitness needs D. The contract conditions meet your individual needs Please select the best answer from the choices provided. A B C D

Answers

Answer:D

Explanation:

Make sure the contract parameters satisfy your specific demands while examining the contract for joining a fitness facility, hence option D is correct.

What is a fitness center?

A fitness center is a location designed for physical activity or exercise. It's critical to weigh the expense of a gym membership against the benefits you stand to acquire. You should be prepared to pay more for the privilege if you want to frequent the facility.

Make sure you read, comprehend, and confirm that the terms and conditions of the contract are in accordance with what you wish when you are evaluating the contract for the fitness center.

Therefore, while studying the contract to join a gym, make sure that the terms of the contract satisfy your specific requirements, hence option D is correct.

Learn more about fitness, here:

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Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?
Select one:
a. high-heeled shoes
b. shoes with pointed toes
c. low, broad-heeled shoes
d. shoes without arch support

Answers

Answer:

D

Explanation:

Low and broad-heeled shoes should be worn to reduce fatigue caused by standing for long periods of time.

What are the characteristics of fatigue?

Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. It can affect anyone, and most adults will experience fatigue at some point in their life.

Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It's also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.

One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.

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.Protiens contain which atoms? (6 of them)
Write down the whole word.

Answers

Answer:

carbon, hydrogen, nitrogen, oxygen, and sulfur.

Explanation:

Why does my hair fall out when I brush it?

Answers

Answer:

Ur hair is trash

Explanation:

U take bad care of ur hair and now it trashy :(

I WILL MAKE BRAINLIEST PLEASE HELP ME ASAP AND DONT COPY AND PASTE WRITE IN YOUR OWN WORDS PLEASE!!!! What do you do to warm up, and how can you tell when you have warmed up enough?

Answers

Answer:

Tbh what i do to warm up during the winter in florida bc it gets to like its 30s but yeah i grab like 7682321 (jk i grab a hoodie and a jacket) so yeah i also would take my gloves off and rub me hands togather a couple times.

sleeping in the garage is absolutely the worst btw literally no heating units. so i curled my self into a ball and waited... you really cant tell when your warm enough but your body knows it's limits, so when your body thinks its warm enough the ur warm

High Hopes^^

Barry-

Answer:

To warm up i stretch my legs and my arms. Formy legs, i do side lunges, touch my toes, legs swings, and knee hugs. For my arm i use a band internal and external rotation etc. After i do my stretching i start running at a slow pace then pick up my speed. I do side shuffles, karaoke, high knees( forward and sideways), and skips, Sometimes i will use my jumprope for about 5-10 minutes. I know when i have warmed up enough because im supposed to be sweating and out of breath.  

Explanation:

I am a tennis player and this is what i do to warm up

At which stage are babies typically introduced to ingredient mixtures?
O Eight to 10 months
O 10 to 12 months
O Four to six months
O Six to eight months

Answers

When baby’s are six to eight months old, they can eat “2” baby foods, which include single- ingredient and combination foods that are strained instead of pureed.

15. Regulates body temperature and helps flush waste from the body:
1 point
O Fats
Minerals
O Vitamins
Water

Answers

Answer:

water

Explanation:

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
A.
It increases the amount of time spent on fitness activities.
B.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
C.
It helps a personal fitness program lead to lifestyle change.
D.
all of the above


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

The answer is D

Answer:

D.  all of the above

Explanation:

edgunity 2020

Choose the correct drug to complete the sentence.
is a powerful stimulant.
1)Cocaine
2)Marijuana
3)Heroin
is a highly addictive opiate.
1)Cocaine
2)Marijuana
3)Heroin
is prescribed for medical purposes in many states.
1)Cocaine
2)Marijuana
3)Heroin

Answers

Answer:

1. Cocaine

2. Heroin

3. Marijuana

Answer:

Cocaine is a powerful stimulant.

Heroin is a highly addictive opiate.

Marijuana is prescribed for medical purposes in many states.

Explanation:

Matching Drugs with Descriptions

Choose the correct drug to complete the sentence.

Cocaine is a powerful stimulant.

Heroin is a highly addictive opiate.

Marijuana is prescribed for medical purposes in many states.

The hormone insulin helps keep your glucose/ blood sugar level form getting too high or too low.
True
False

Answers

True I’m pretty sure

Time Management skills include
A. A personal mission statement, prioritizing, and deep breathing
B. Setting objectives, knowing your limits, and reviewing
C. Avoiding distractions, setting goals, and budgeting
D. Budgeting time, avoiding stress, and prioritizing

Answers

Answer:

i feel its A let me know if its right

Explanation:

Some of the most important time management skills include:

Organization. Staying organized can help you maintain a clear picture of what you need to complete and when. ...

Prioritization. ...

Goal-setting. ...

Communication. ...

Planning. ...

Delegation. ...

Stress management.

The answer is B.) Setting Objectives

Describe what happens when a muscle contracts.

Answers

Answer:

When the muscle contracts your part of the body get a cramp

Explanation:

This happens because the ligament of the muscle pulls and that brings tension to your blood flow

Where do most living things get the energy they need for life?
Either form air or food
Either form sunlight or air
Either form food or sunlight
Either form air or water

Answers

food or sunlight !!!!!!

Answer:

C

Explanation:

the 3rd one slime

                       ---Slatt

Why would spinach leaves be helpful to replace damaged heart tissue? State your answer as a claim. Support your claim with evidence from the article. Think about what you read about blood vessels in the heart, then explain how the evidence supports your claim. Your new response

Answers

Answer:

Spinach leaves would be helpful to replace damaged heart tissue because they can replace the damaged blood vessels with the ones that the leaves have.

Explanation:

According to this article, scientists can use spinach leaves to replace the damaged heart tissue by extracting the branching network of the leaves, which is the one that distributes water and nutrients in the leave, we can say that they have the same function as blood vessels in our body.  With this network of thin vessels, which is very hard to reproduce with a 3D printer, scientists bathed the structure in human cells that can grow around it since they would be nourished by it. As a result, the tissue will grow from this. The goal is to replace damaged tissue using leaves, this has not been successfully done yet, but scientists have made improvements in this area.

Why do you think students who drop out of school are more likely to abuse drugs
than their peers who stay in school?

Answers

- more educated on what’s right and wrong.
- have a sense of belonging, which then they’ll know not to dp drugs.
- might not have any future or current career plans that gives them motivation of a sense of happiness.
because they aren’t focused to do anything.. peer pressure might get them or they might just be bored and want to experience something because they are doing anything

Do jumping jacks in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate.

Answers

Answer:

Yeah mate we know that so what's ur question???

Plz follow me.....

‎‎‎‎‎‎‎‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎                            

Select the correct answer.
James is preparing caramel custard for his little daughter. The standardized recipe uses 2 tablespoons of sugar. James only has teaspoons in his
kitchen. How many teaspoons of sugar should he use?

He should use 6 table spoons

Answers

Answer:

18

Explanation:

What fall food could you live without?
Candy corn
Pumpkin Pie
Caramel Apple
S'mores

I could personally live without Pumpkin Pie.

Answers

i would say candy corn because candy corn is not my favorite

Answer:

Carmel Apple

Explanation:

Because it's healthy Anna but it's really high in fat

Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength training?



Your muscles have experienced hypertrophy.


Your neurological system is learning how to control your muscles better.


Your muscles have experienced hyperplasia.


Both A and C

Answers

A thes answer very easy and unique

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?
A.
adding more weight and increasing the distance over which the weight is moved
B.
decreasing the weight and the speed at which the weight is moved
C.
changing the type of activity you are using to give you more variety in your workout
D.
keeping your current workout but dividing it up over five days instead of three

Answers

Answer:

A. adding more weight and increasing the distance over which the weight is moved.

Explanation:

The rest of the answers dont make any sense. If your steady adding weight and distance to your workout, your increasing the amout of overload.

Adding more weight and increasing the distance over which the weight is

moved will increase in the amount of overload in your weight-training

workout.

Exercises are performed through the movement of various objects and so

on.The mass and movement of the weight is what exerts the force which

builds up of muscles.

Increasing the weight and distance in which the weight is moved will result

in a corresponding increase in the overload of the weight-training workout.

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Describe how you have applied one of the principles of exercise in your own life.

Answers

Principles of Exercise
Principle Technical Term
Individuality: Optimal benefits occur when programs meet the individuals needs & capacities of participants
Trainability: Each person responds differently to the same training stimulus
Specificity: The training stimulus must be specific to the clients desired outcomes

What is the first step in the STOP method of refusing negative peer pressure?

Answers

stand up to the aggressor

Answer:

This is the correct answer...

Explanation:

Physical activity does not have to be strenuous in order to improve your cardiorespiratory endurance
A. True
B. False

Answers

Answer:

The answer will be B False

False is the answer


What causes inattention blindness?

Answers

Answer:

Inattention blindness occurs when there is an interaction between an individual's attentional set and the salience of the unexpected stimulus. Recognizing the unexpected stimulus can occur when the characteristics of the unexpected stimulus resembles the characteristics of the perceived stimuli.

Inattentional blindness occurs when there is an interaction between an individual's attentional set and the salience of the unexpected stimulus. Recognizing the unexpected stimulus can occur when the characteristics of the unexpected stimulus resembles the characteristics of the perceived stimuli.

Which of the following terms defines the art and science of beauty care?
Select one:
a. onychology
b. cosmetology
c. ethical conduct
d. personal hygiene

Answers

The answer is cosmetology. Onychology is the study of like finger and toe nails. Ethical conduct is like your personal morals. And personal hygiene is just like taking care of yourself. So the answer is B) cosmetology.

Carlos is the manager of a fast-food restaurant in California. He has seven employees on the early shift. One morning, one of his employees does not come to work. He calls Sandra, who worked the late shift the night before, to see if she can come in. Sandra is still tired from the night before but says she'll come in to help out. When Sandra shows up, she seems lethargic. Carlos figures she is just tired. However, he has to remind her of basic sanitation rules such as wearing gloves. He also notices that she has to go to the bathroom often, and she complains of a headache. What do you think Carlos should do?

Answers

Answer:

carlos should send her home.

Explanation:

the issues that have been presented are symptoms of illness. sending her home will help limit possible infections stemming from the restaurant.

What is the term for the release of an ovum from the ovaries

Answers

Answer:

I think ovulation

Explanation:

Answer:

the answer is ovation,

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