what does a proper cool-down rountine do?

Answers

Answer 1

Answer:

Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.

Hope this helps :)


Related Questions

Which of the following is a good source of protein? a. fruit b. nuts c. water d.vegetables ​

Answers

Answer:

A.Fruit C.Water D.Vegetables ( All Of The Above)

Explanation:

All tese are a good source of protein,Nuts are also a good source.

all of the above

all these is very good source of protein

and also nuts but don't eat to many

Cardiac muscles are held in place by which of the following?
O Capillary network
O Intercalated disks
O Contrictile forces
O Connective tissue fibers

Answers

Answer:

0

Explanation:

The answer is B I’m guessing

External factors in decision making include all of the following EXCEPT:
A.
ethics
B.
media and society
C.
economic factors
D.
peers and family


Please select the best answer from the choices provided.
External factors in decision making include all of the following EXCEPT:
A.
ethics
B.
media and society
C.
economic factors
D.
peers and family


Please select the best answer from the choices provided.

Answers

Answer:

A. Ethics

Explanation:

While ethics do affect decision making they are not external. What your own person ethics are cannot simply be changed by another person, they are your own choices. Ethics are dependent on your own perspective and experiences and therefore are not external.

Answer:

A. Ethics.

Explanation:

edg 2021

Something that causes stress is known as a(n) _______.
Question 11 options:

distressor

stressor

activator

trigger

Answers

trigger

I think it is the answer

The answer is stressor

PSYCHOLOGY HELP PLEASE!!!!
The "hidden observer" in hypnosis refers to:
A. the fact you cannot be hypnotized against your will.
B. the fact the hypnotist is watching the person who is hypnotized
but the hypnotized person isn't aware of this.
C. the fact someone who is hypnotized still has a part of herself that
knows what is going on,
D. the fact that when someone is hypnotized, she can create a
second personality.

Answers

Answer: C. HOPE THIS HELPS and can i pls get brainliest i really need it :)

Explanation:

The hidden observer in hypnosis refers to the fact someone who is hypnotized still has a part of herself that knows what is going on.

What do you mean by Hypnosis?

Hypnosis may be defined as the state of consciousness in which an individual loses the power of voluntary action.

The hidden observer analyzes the situation of hypnotic consciousness of the affected individual during the hypnosis.

Therefore, the hidden observer in hypnosis refers to the fact someone who is hypnotized still has a part of herself that knows what is going on.

To learn more about Hypnosis, refer to the link:

https://brainly.com/question/14397000

#SPJ2

exercise that improves your lungs is what time of benefit?
A. physical
B. mental
C. social
D. none of the above

Answers

Explanation:

Exercise improves your lung capacity. Exercise increases the blood flow to your lungs, allowing the lungs to deliver more oxygen into the blood. so its none of the above

Write 10 sentences in which you use directional term properly must use 10 terms.

Answers

Answer:

1. A person's head is superior to its neck.

2. Her hand is proximal to her elbow.

3. The nose is inferior to the eyes.

4. The knee is distal to the ankle.

5. The neck is medial to the arms.

6. The heel is posterior to the toes.

7. The shin is anterior to the calf.

8. The index finger is lateral to the thumb.

9. The thoracic cavity is ventral to the spinal cavity.

10. The epidermis is superficial to the dermis.

Explanation:

Directional terms are primarily used in anatomical terminology in order to help locate a specific organ or position in accordance to the body's different structures. This allows proper communication in the healthcare setting such as finding proper diagnosis for different conditions.

Match
Anita Newcomb McGee
Dr. Hermann M. Biggs
After convincing her husband to create the U.S. Office of Civil
1. Defense, she supported the efforts of the American Red
Cross to create a civilian nursing corps.
Hired the first public health nurses in New York City to work
2. with the residents of crowded tenements, directing them to
medical care, and providing basic health education,
Started the first nursing program that was built on a
3. curriculum of evidence-based instruction and clinical
practice.
Worked on developing the criteria for the first army nurses to
4. be hired by the government to treat injured soldiers during
the Spanish-American War,
Eleanor Roosevelt
Florence Nightingale

Answers

Answer:5

Explanation:

WHY is my forehead so big?

Answers

Answer:

That is not one of the questions we ask on this website.

Explanation:

Children should not use prescription medicine without the permission of their parent or a trusted adult.

A.True. B. False

Answers

Answer:

the answer is true if a child were to get a hold of a medicine not perscribed to them or even if it is and they take it they could get hurt or sick especially if they take to many

Explanation:

i hope this helps your welcome

A.TRUE

what else do doctors give you subscriptions for percocets

Answers

Answer:

Why would a doctor prescribe Percocet?

This combination medication is used to help relieve moderate to severe pain. It contains a opioid pain reliever (oxycodone) and a non-opioid pain reliever (acetaminophen). Oxycodone works in the brain to change how your body feels and responds to pain.

Explanation:

I hope this helps you out and if your feeling generous plz mark brainliest it helps me a lot thank you:)

Which statement about General Adaptation Syndrome (GAS) is TRUE?
a. GAS describes an individual’s response to a stressor.
b. GAS shows that stress is toxic to organisms.
c. GAS occurs in three stages: aversion, resistance, elation.
d. GAS describes how organisms respond to stress over time.

Answers

Answer:

D

Explanation:

it is how it adapts.

help 20 points.......

Answers

All of the above pretty much. its best if you keep them awake and communicating, as well as getting medical help, and ensuring the wound or hurt area is taken care of (ice pack, cool cloth).

Answer:

ayyyyyyyyyyyy too icy you know how i ride pull up to the party each and every night im not flexing boy its just what i live by frozen ice yeah its cold when i arrive i drip em in gucci he know what he do to me i bought him a new watch his wrist looking cool to me i pay for his barber so he looking fresh new balenciaga's but he not impressed tell me tell me what i gotta do just so i cant stay next to you  you wanna leave baby is that true? yeah...i would throw it all away but i was really wishing that the money made you stay i know that i shouldnt i know that i shouldnt think about it anyways but i really wishing that the money made u stay oh baby please dont go away cause i really wishing thats the money made u stay

Explanation:

The one mile run measures which components to fitness

Answers

Answer:

Hi Tae here!!!

Explanation:

One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch.

Hope this helps, ig!

Select the correct answer.
Which of the following is the ability of the heart and respiratory system to use oxygen to sustain aerobic exercise?
a. Cardiovascular endurance
b. muscular strength
c. flexibility
d. body composition

Answers

i would say A. cardiovascular endurance

Answer:

a

Explanation:

I got it right on buzz

An assessment where a percentile ranking represents the percentage of individuals of the same age and sex who scored at or below your test score is referred to as a

Answers

Answer:

standardized assessment

Explanation:

In simple words, A standardized test relates to the assessment technique that allows all test subjects to respond to the very same things / questionnaire in the very same manner and to be graded in a regular or constant manner , making it feasible to measure the relative success of groups or individuals.

Standardized curriculum requires conclusions to be drawn between schools in terms of student success, guarantees transparency for teachers and provides the potential to inform teaching for educators.

Name two aspects of health products/services websites that every consumer should look for. (Site 2) needs to be a paragraph

Answers

Answer:

physical, emotional, social, spiritual, and intellectual.

Explanation:

I named more for ya in case you need it

Which type of fat is the least healthy and is one that you should avoid?
A=trans fat
B=saturated
C=solid fat
D=monounsaturated fat

Answers

A. trans fat it’s bad for the heart and blood vessels

what sport was originally formed in the 1960's and is self referred

Answers

Answer:

ulimate was originally formed in the 1960's and is self referred

Explanation:

Which of these forms of stress can you control? Place a YES towards the ones you can and a NO to the ones you can't
Boredom -
Major life changes, like moving or new family member -
Too much homework -
Money -
Criticism from others -
The way we treat others -
Illness -
Loneliness -

Answers

Answer:

i believe this is based on personal reference, but for me my answer is:

Boredom- yes

Major life changes- no

too much homework- no

money- no

criticism from others- yes

the  way we treat others- yes

illness- yes

loneliness- no

15
Select the correct answer.
Developing spiritual wellness includes:
aha. Finding an inner peace
OB. Participating in self-nurturing activities
OC. Respecting other people
OD. All of the above

Answers

Answer:

aha. finding an inner space

Explanation:

hope this helps.

babies who exposed to two languages start with

Answers

Answer:

The advantages of growing up in a bilingual home can start as early as six months of age, according to new research led by York University's Faculty of Health. In the study, infants who are exposed to more than one language show better attentional control than infants who are exposed to only one language.

Answer:

the one they use most

Explanation:

Because when you teach a child two languages the one that the parents use most is more likely to be used often.  for example if you speak spanish most of the time then the child will learn that quicker.

help and pls explain how you know.

Answers

Answer:

Right ventricle, Semi-lunar valve, Pulmonary artery, Lungs

Explanation:

In order to know the answer, it is best to know the actual flow of blood which is from the right side of the heart towards the left side. This is called a circulatory process because it is being repeated over and over again within the body.

Remember that blood coming from the right atrium goes to the right ventricle through the tricuspid valve. Here, the blood waits to be filled and once it is full, it flows to the pulmonary semilunar valve. This valve allows the blood to leave the heart. Then, it goes to the pulmonary artery. After which, it goes to the lungs. From here, it is oxygenated.

1. joe's height is 72 inches (6 feet) and he weighs 125 pounds. What is his BMI? *

2. Jesse's height is 72 inches (6 feet) and he weighs 250 pounds. What is his BMI? *

3. Marla's height is 60 inches (5 feet) and she weighs 110 pounds. What is her BMI? *
can you do all of them

Answers

Explanation:

joe's is 24.41 jesse is 39.16 Marla's is 20.78

how can i build up my confidence

Answers

Answer:

Hey mate......

Explanation:

To boost your confidence try doing these things :-

1. Try to say something in front of a mirror

2. Read books that helps in boosting confidence

3. You can also take advice from an expert.

4. You can take more challenges to defeat stage fear.

5. Be free and happy

The more you take the more you become perfect.

hope it helps you,

mark me as the brainliest,

Follow me......

Visualize yourself as you want to be.
Affirm yourself.
Do one thing that scares you every day.
Question your inner critic.
Take the 100 days of rejection challenge.
Set yourself up to win.
Help someone else.
Care for yourself.
Good luck buddy :)

Which characteristics describe a person who is mentally healthy? Check all that apply.
cares about others
cares about oneself
can laugh at oneself
can solve problems
enjoys many activities
feels good about oneself

Answers

cares about oneself
feels good about oneself

Answer:

The Answer is ALL of them!

Explanation:

EDGE 2021

You learned skill-related and health-related fitas components. Explain the similarities and differences between health- and skill-related comnants of fitness. Give specific examples of each​

Answers

Answer: health- related fitness- the way the body can become and maintain physical health

skill-related fitness- helps strengthen a person's ability to perform in sports and athletic activities

Write three tasks students can perform in a digital classroom.

Answers

They can watch informal videos,take notes and participate in the class/ask questions.

Watch videos, do activities, read articles.

Wich of the following is not an example of skill-related fitness?
agility
balance
power
flexibility
coordination
speed​

Answers

Answer:

Power

Explanation:

I believe its power

agility .. everything else is related to it

Which of the following is the amount of body fat one has compared to lean tissue?
A. muscular endurance
B. Flexibility
C. Muscular strength
D. Body composition

Answers

Explanation:

I think it's b (viewpoint)

d body composition .....
Other Questions
PART 5What word or phrase best describes the overall atmosphere of "The Fall of the House of Usher?"5 MORE LEFTT write the equation of the line perpendicular to y= 5/2x+3 that passes through the point (-7,9). Type an answer using slope-intercept form or using the given points in point-slope form Which statements are true? Mark all that apply.A The distance between -3 and 5 on a number line is 2.B The distance between 7 and -2 on a number line is 9.C The distance between -4 and 12 on a number line is 8.D The distance between 10 and -3 on a number line is 13. Show that the points P(3,4) z Q(7,8) , R(11,4) are the vertices of an isosceles triangle. Wassup Yall Has Anybody Read Julie Of The Wolves ? Which two things was Hammurabi responsible for creating?Please help me with this question what is the slope of the line that contains the points in the table ? Carlos saves 18% of his salary every month Last month he saved $63. How much money did Carlos make last month? Definition of periodic trends What is the outcome of the conflict in condensed milk how many solutions does 12x + 1 = 12x - 10 I need help i will give the brainliest! Why do you think European nations wanted to take over Africa?PLEASE HALPPPP Ahmed is riding the elevator in a building. The building has floors above and below ground level. Ahmed uses the expression below to describe his movement.6 + (negative 8) What property of helium could be used to separate it from natural gas? In Jessica's country, citizens vote on who they want to serve in the legislature, which is the most powerful branch of the government. The judiciary has oversight over the legislature, but the legislature appoints the president and directs executive policy. Based on this information, what conclusion can be drawn about the government of Jessica's country? Which sentence explains how Robin and the outlaws resolve their conflict in Robin Hood?They use their abilities in positive ways. They finally learn from their mistakes.They teach each other lessons.They forget about their past. How was the Election of 1800 an example of the rule of law? PLEASE ANSWER IMMEDIATELY, I'LL GIVE BRAINLIEST AND POINTS!! What is solution to 3/5=z/10